{"id":992515,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/tortilla-de-calabacines\/"},"modified":"2026-05-19T19:15:43","modified_gmt":"2026-05-19T17:15:43","slug":"tortilla-de-calabacines","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/tortilla-de-calabacines\/","title":{"rendered":"Zucchini omelet"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Zucchini Omelet: An Ideal Recipe for Light and Healthy Dinners<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 2 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1<\/strong> medium zucchini<\/li>\n<li><strong>1<\/strong> medium scallion<\/li>\n<li><strong>2<\/strong> organic eggs (E0)<\/li>\n<li>Sea salt to taste<\/li>\n<li>Black pepper to taste<\/li>\n<li><strong>2\u00bd tablespoons<\/strong> extra virgin olive oil (or coconut oil)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Grate the zucchini:<\/strong> Grate the zucchini into a bowl and squeeze out any excess water if necessary to achieve a firmer texture.<\/li>\n<li><strong>Chop the scallion:<\/strong> Chop the scallion into small pieces and mix it with the grated zucchini.<\/li>\n<li><strong>Beat the eggs:<\/strong> Add the organic eggs and beat them together with the zucchini and scallion. Season with sea salt and black pepper to taste.<\/li>\n<li><strong>Cook the mixture:<\/strong> Heat the oil in a skillet and pour in the mixture. Cook over medium heat until the bottom is golden brown.<\/li>\n<li><strong>Turn around:<\/strong> Gently flatten the omelet with a spatula, carefully flip it over, and cook the other side until it is set and golden brown.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abZucchini and eggs provide essential nutrients such as high-quality protein, vitamins, and minerals that promote satiety and nutritional balance. A simple diet based on fresh foods contributes to physical well-being and better digestive health.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> This zucchini omelet is perfect for light dinners, quick meals, or balanced diets. Low in carbohydrates and high in protein, it's an excellent choice for maintaining a healthy diet without sacrificing flavor.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998703,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992515","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla de calabacines - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla de calabacines - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Tortilla de calabac\u00edn, una receta ideal para cenas ligeras y saludables &nbsp; Ingredientes (para 2 personas) 1 calabac\u00edn mediano 1 cebolleta mediana 2 huevos ecol\u00f3gicos (E0) Sal marina al gusto Pimienta negra al gusto 2\u00bd cucharadas de aceite de oliva virgen extra (o aceite de coco) Preparaci\u00f3n Rallar el calabac\u00edn: Rallar el calabac\u00edn en un...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/tortilla-de-calabacines\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_774n6n774n6n774n.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-de-calabacines\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-de-calabacines\\\/\",\"name\":\"Tortilla de calabacines - 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