{"id":992515,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/tortilla-de-calabacines\/"},"modified":"2026-05-19T19:15:43","modified_gmt":"2026-05-19T17:15:43","slug":"tortilla-de-calabacines","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/tortilla-de-calabacines\/","title":{"rendered":"Zucchini omelet"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Tortilla de calabac\u00edn, una receta ideal para cenas ligeras y saludables<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 2 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1<\/strong> calabac\u00edn mediano<\/li>\n<li><strong>1<\/strong> cebolleta mediana<\/li>\n<li><strong>2<\/strong> huevos ecol\u00f3gicos (E0)<\/li>\n<li>Sea salt to taste<\/li>\n<li>Pimienta negra al gusto<\/li>\n<li><strong>2\u00bd cucharadas<\/strong> de aceite de oliva virgen extra (o aceite de coco)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Rallar el calabac\u00edn:<\/strong> Rallar el calabac\u00edn en un cuenco y retirar el exceso de agua si es necesario para obtener una textura m\u00e1s firme.<\/li>\n<li><strong>Picar la cebolleta:<\/strong> Cortar la cebolleta en trozos peque\u00f1os y mezclarla con el calabac\u00edn rallado.<\/li>\n<li><strong>Batir los huevos:<\/strong> A\u00f1adir los huevos ecol\u00f3gicos y batir junto con el calabac\u00edn y la cebolleta. Sazonar con sal marina y pimienta negra al gusto.<\/li>\n<li><strong>Cocinar la mezcla:<\/strong> Calentar el aceite en una sart\u00e9n y verter la mezcla. Cocinar a fuego medio hasta que la base est\u00e9 dorada.<\/li>\n<li><strong>Dar la vuelta:<\/strong> Aplastar ligeramente la tortilla con una esp\u00e1tula, voltear con cuidado y cocinar por el otro lado hasta que quede bien cuajada y dorada.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abEl calabac\u00edn y el huevo aportan nutrientes esenciales como prote\u00ednas de alta calidad, vitaminas y minerales que favorecen la saciedad y el equilibrio nutricional. Una alimentaci\u00f3n sencilla y basada en alimentos frescos contribuye al bienestar f\u00edsico y a una mejor salud digestiva.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> Esta tortilla de calabac\u00edn es perfecta para cenas ligeras, comidas r\u00e1pidas o dietas equilibradas. Baja en carbohidratos y rica en prote\u00ednas, es una excelente opci\u00f3n para mantener una alimentaci\u00f3n saludable sin renunciar al sabor.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998703,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992515","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla de calabacines - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla de calabacines - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Tortilla de calabac\u00edn, una receta ideal para cenas ligeras y saludables &nbsp; Ingredientes (para 2 personas) 1 calabac\u00edn mediano 1 cebolleta mediana 2 huevos ecol\u00f3gicos (E0) Sal marina al gusto Pimienta negra al gusto 2\u00bd cucharadas de aceite de oliva virgen extra (o aceite de coco) Preparaci\u00f3n Rallar el calabac\u00edn: Rallar el calabac\u00edn en un...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/tortilla-de-calabacines\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_774n6n774n6n774n.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-de-calabacines\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-de-calabacines\\\/\",\"name\":\"Tortilla de calabacines - 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