{"id":992514,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/tortilla-de-boniatos\/"},"modified":"2018-06-14T00:00:00","modified_gmt":"2018-06-14T00:00:00","slug":"tortilla-de-boniatos","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/tortilla-de-boniatos\/","title":{"rendered":"Tortilla de boniatos"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-22004 alignleft\" src=\"https:\/\/secuquiropractica.owlsunity.com\/wp-content\/uploads\/2018\/06\/PHOTO-2025-12-27-11-13-34-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/h2>\n<h2 style=\"text-align: center;\">Tortilla de boniatos<\/h2>\n<p style=\"text-align: center;\">Por si no lo sab\u00edas, el boniato o batata es fant\u00e1stico \u2013 muy nutritivo y delicioso. Tambi\u00e9n, a diferencia de las patatas, los boniatos son \u2018bajos en \u00edndice gluc\u00e9mico\u2019 , lo que significa que cuando comemos boniatos nuestra az\u00facar en la sangre se eleva lentamente, lo cual es muy conveniente y saludable.<\/p>\n<p style=\"text-align: center;\">Esta es una variaci\u00f3n de la receta de\u00a0<a href=\"https:\/\/sustainabledish.com\/sweet-potato-pancakes\/\">Radiance Nutritional Therapy<\/a><\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Ingredientes<\/span><\/strong>:<\/h2>\n<p style=\"text-align: center;\">1 Boniato o \u00f1ame mediano o grande pelado y rallado<br \/>\n3 Huevos ecol\u00f3gicos<br \/>\n1\/2 Cebolla cortada a juliana<br \/>\nSal marina y pimienta molida fresca, a gusto<br \/>\n3-4 Cucharadas (o m\u00e1s) de aceite de coco ecol\u00f3gico o mantequilla ecol\u00f3gica<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Preparaci\u00f3n<\/span><\/strong>:<\/h2>\n<p style=\"text-align: center;\">Mezclar todos los ingredientes excepto el aceite de coco\/mantequilla<br \/>\nPoner el aceite de coco o mantequilla en una sart\u00e9n o en una plancha a fuego medio<br \/>\nEchar grandes cucharadas de la pasta del boniato en la sart\u00e9n; freir durante 2-3 minutos y luego por la otra cara hasta que est\u00e9n dorados. Tal vez tenga que a\u00f1adir m\u00e1s aceite\/mantequilla mientras fr\u00ede<br \/>\nSe pueden congelar y luego recalentar en un horno tostador<br \/>\nServir con Smoothie verdes<\/p>\n<h5 style=\"text-align: center;\">Buen provecho!!!<\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992514","receta","type-receta","status-publish","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla de boniatos - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla de boniatos - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=\u00bb\u00bb] Tortilla de boniatos Por si no lo sab\u00edas, el boniato o batata es fant\u00e1stico \u2013 muy nutritivo y delicioso. 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