{"id":992512,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/"},"modified":"2026-05-19T19:21:39","modified_gmt":"2026-05-19T17:21:39","slug":"pan-de-boniato-dieta-paleo-del-dr-marc","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/","title":{"rendered":"Pan de boniato"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Pan de boniato , una receta ideal para desayunos nutritivos y tentempi\u00e9s energ\u00e9ticos<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredientes (para 8-10 porciones)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>2<\/strong> boniatos grandes o <strong>3<\/strong> medium<\/li>\n<li><strong>4-5<\/strong> pl\u00e1tanos (no demasiado maduros)<\/li>\n<li><strong>8-10<\/strong> organic eggs<\/li>\n<li><strong>3 cucharadas<\/strong> de aceite de coco (l\u00edquido)<\/li>\n<li><strong>1-2 cucharadas<\/strong> de extracto de vainilla<\/li>\n<li><strong>4 cucharaditas<\/strong> cinnamon powder<\/li>\n<li><strong>1 pinch<\/strong> de nuez moscada (opcional)<\/li>\n<li><strong>1\u00bd tazas<\/strong> de nueces picadas<\/li>\n<li><strong>1 cup<\/strong> de coco rallado<\/li>\n<li><strong>1 cup<\/strong> of almond flour<\/li>\n<li><strong>\u00bc cup<\/strong> de sirope de arce puro<\/li>\n<li><strong>\u00bc cup<\/strong> de harina de semillas de lino (opcional)<\/li>\n<li><strong>1 teaspoon<\/strong> sea salt<\/li>\n<li>Opcional: pasas, zanahoria rallada o trozos de fruta (como pi\u00f1a congelada)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Cocer los boniatos:<\/strong> Cocinar los boniatos al vapor hasta que est\u00e9n blandos. Dejar enfriar completamente (pueden prepararse con antelaci\u00f3n y conservarse con piel).<\/li>\n<li><strong>Precalentar el horno:<\/strong> Calentar el horno a <strong>180\u00b0C<\/strong> y preparar un molde grande (aprox. <strong>22 x 35 cm<\/strong>) engras\u00e1ndolo con aceite de coco o forr\u00e1ndolo con papel vegetal.<\/li>\n<li><strong>Preparar la base:<\/strong> Chafar los boniatos y los pl\u00e1tanos en un bol grande hasta obtener un pur\u00e9 uniforme.<\/li>\n<li><strong>A\u00f1adir grasas saludables:<\/strong> Incorporar el aceite de coco l\u00edquido y mezclar bien hasta integrar completamente.<\/li>\n<li><strong>Batir los huevos:<\/strong> En otro recipiente, batir los huevos y a\u00f1adir la vainilla, la canela, la nuez moscada y la sal.<\/li>\n<li><strong>Unir mezclas:<\/strong> A\u00f1adir la mezcla de huevos al pur\u00e9 de boniato y pl\u00e1tano, removiendo hasta integrar.<\/li>\n<li><strong>A\u00f1adir harinas y textura:<\/strong> Incorporar la harina de almendras y la harina de lino (si se utiliza) y mezclar bien hasta obtener una masa homog\u00e9nea.<\/li>\n<li><strong>A\u00f1adir extras:<\/strong> Agregar las nueces picadas y el coco rallado, integrando suavemente para mantener textura.<\/li>\n<li><strong>Hornear:<\/strong> Verter la mezcla en el molde y hornear durante aproximadamente <strong>45 minutos<\/strong>, o hasta que al insertar un tenedor salga limpio.<\/li>\n<li><strong>Enfriar y servir:<\/strong> Dejar enfriar antes de cortar en porciones. Puede servirse caliente o fr\u00edo, incluso con leche de coco o frutas frescas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abEl boniato, los frutos secos y los huevos aportan una combinaci\u00f3n equilibrada de carbohidratos complejos, grasas saludables y prote\u00ednas que favorecen la energ\u00eda sostenida, la saciedad y el bienestar metab\u00f3lico. Una alimentaci\u00f3n rica en alimentos naturales contribuye al equilibrio f\u00edsico y al rendimiento diario.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> Este pan de boniato paleo es perfecto para preparar con antelaci\u00f3n y consumir durante la semana. Ideal como desayuno energ\u00e9tico, snack saludable o tentempi\u00e9 post-entrenamiento, combina sabor, saciedad y nutrici\u00f3n en una sola receta natural.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998707,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992512","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de boniato - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de boniato - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pan de boniato , una receta ideal para desayunos nutritivos y tentempi\u00e9s energ\u00e9ticos &nbsp; &nbsp; Ingredientes (para 8-10 porciones) 2 boniatos grandes o 3 medianos 4-5 pl\u00e1tanos (no demasiado maduros) 8-10 huevos ecol\u00f3gicos 3 cucharadas de aceite de coco (l\u00edquido) 1-2 cucharadas de extracto de vainilla 4 cucharaditas de canela en polvo 1 pizca de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:21:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_jm1u5ejm1u5ejm1u.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1232\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-boniato-dieta-paleo-del-dr-marc\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-boniato-dieta-paleo-del-dr-marc\\\/\",\"name\":\"Pan de boniato - 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