{"id":992512,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/"},"modified":"2026-05-19T19:21:39","modified_gmt":"2026-05-19T17:21:39","slug":"pan-de-boniato-dieta-paleo-del-dr-marc","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/","title":{"rendered":"Sweet Potato Bread"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Sweet Potato Bread: An Ideal Recipe for Nutritious Breakfasts and Energy-Boosting Snacks<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 8\u201310 servings)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>2<\/strong> large sweet potatoes or <strong>3<\/strong> medium<\/li>\n<li><strong>4-5<\/strong> bananas (not too ripe)<\/li>\n<li><strong>8-10<\/strong> organic eggs<\/li>\n<li><strong>3 tablespoons<\/strong> coconut oil (liquid)<\/li>\n<li><strong>1\u20132 tablespoons<\/strong> vanilla extract<\/li>\n<li><strong>4 teaspoons<\/strong> cinnamon powder<\/li>\n<li><strong>1 pinch<\/strong> nutmeg (optional)<\/li>\n<li><strong>1\u00bd cups<\/strong> chopped walnuts<\/li>\n<li><strong>1 cup<\/strong> shredded coconut<\/li>\n<li><strong>1 cup<\/strong> of almond flour<\/li>\n<li><strong>\u00bc cup<\/strong> made from pure maple syrup<\/li>\n<li><strong>\u00bc cup<\/strong> flaxseed flour (optional)<\/li>\n<li><strong>1 teaspoon<\/strong> sea salt<\/li>\n<li>Optional: raisins, grated carrot, or pieces of fruit (such as frozen pineapple)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Cook the sweet potatoes:<\/strong> Steam the sweet potatoes until tender. Let them cool completely (they can be prepared in advance and stored with the skin on).<\/li>\n<li><strong>Preheat the oven:<\/strong> Preheat the oven to <strong>180\u00b0C<\/strong> and prepare a large baking pan (approx. <strong>22 x 35 cm<\/strong>) by greasing it with coconut oil or lining it with parchment paper.<\/li>\n<li><strong>Prepare the base:<\/strong> Mash the sweet potatoes and plantains in a large bowl until you have a smooth puree.<\/li>\n<li><strong>Add healthy fats:<\/strong> Add the liquid coconut oil and mix well until fully incorporated.<\/li>\n<li><strong>Beat the eggs:<\/strong> In another bowl, beat the eggs and add the vanilla, cinnamon, nutmeg, and salt.<\/li>\n<li><strong>Combining mixtures:<\/strong> Add the egg mixture to the sweet potato and plantain pur\u00e9e, stirring until well combined.<\/li>\n<li><strong>Add flour and texture:<\/strong> Add the almond flour and flaxseed meal (if using) and mix well until you have a smooth batter.<\/li>\n<li><strong>Add extras:<\/strong> Add the chopped walnuts and shredded coconut, folding them in gently to preserve the texture.<\/li>\n<li><strong>Baking:<\/strong> Pour the mixture into the pan and bake for about <strong>45 minutes<\/strong>, or until a fork inserted into it comes out clean.<\/li>\n<li><strong>Chill and serve:<\/strong> Let it cool before cutting into portions. It can be served hot or cold, even with coconut milk or fresh fruit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abSweet potatoes, nuts, and eggs provide a balanced combination of complex carbohydrates, healthy fats, and protein that promote sustained energy, satiety, and metabolic well-being. A diet rich in natural foods contributes to physical balance and daily performance.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> This paleo sweet potato bread is perfect for making ahead of time and enjoying throughout the week. Ideal as an energy-boosting breakfast, a healthy snack, or a post-workout treat, it combines flavor, satiety, and nutrition in a single natural recipe.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998707,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992512","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de boniato - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de boniato - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pan de boniato , una receta ideal para desayunos nutritivos y tentempi\u00e9s energ\u00e9ticos &nbsp; &nbsp; Ingredientes (para 8-10 porciones) 2 boniatos grandes o 3 medianos 4-5 pl\u00e1tanos (no demasiado maduros) 8-10 huevos ecol\u00f3gicos 3 cucharadas de aceite de coco (l\u00edquido) 1-2 cucharadas de extracto de vainilla 4 cucharaditas de canela en polvo 1 pizca de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:21:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_jm1u5ejm1u5ejm1u.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1232\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-boniato-dieta-paleo-del-dr-marc\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-boniato-dieta-paleo-del-dr-marc\\\/\",\"name\":\"Pan de boniato - 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