{"id":992512,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/"},"modified":"2018-06-14T00:00:00","modified_gmt":"2018-06-14T00:00:00","slug":"pan-de-boniato-dieta-paleo-del-dr-marc","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-boniato-dieta-paleo-del-dr-marc\/","title":{"rendered":"Pan de boniato dieta paleo del Dr Marc"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4057 aligncenter\" src=\"https:\/\/secuquiropractica.owlsunity.com\/wp-content\/uploads\/2018\/06\/20170926_163027_pan-paleo-coco-y-nueces.jpg\" alt=\"\" width=\"600\" height=\"599\" \/><\/p>\n<h2 style=\"text-align: center;\">Pan de boniato dieta paleo del Dr Marc<\/h2>\n<p style=\"text-align: left;\">Se trata de un delicioso y nutritivo tentempi\u00e9. Se puede servir caliente (muy bueno reci\u00e9n salido del horno), se puede cubrir con leche de almendras, duraznos frescos, fresas, ar\u00e1ndanos- utilice su imaginaci\u00f3n! Haga una remesa en s\u00e1bado o domingo, c\u00f3rtelo en porciones y guardelo en fiambrera o tuppers en el congelador. El Dr. Marc come esto regularmente con leche de coco vertido encima. Coma esto como si fuera su bocadillo de media ma\u00f1ana.<\/p>\n<p style=\"text-align: left;\">A\u00f1adir o restar ingredientes dependiendo de lo que le guste o tenga a mano. Si la alergia a los frutos secos es un problema ( o si la escula de su hijo considera que es un acto de bioterrorismo \u00a0traer cualquier comida hecha con frutos secos) sustituya la\u00a0 harina de frutos secos por la harina de coco y olvidese de los frutos secos.<\/p>\n<h2 style=\"text-align: center;\">Ingredientes<\/h2>\n<p style=\"text-align: center;\">2\u00a0 Boniatos grandes o 3 medianos<br \/>\n4-5 Pl\u00e1tanos (no demasiado maduros)<br \/>\n8-10 Huevos ecol\u00f3gicos<br \/>\n3\u00a0 Cucharadas de aceite de coco (l\u00edquido)<br \/>\n1-2 Cucharadas de vainilla<br \/>\n4 Cucharaditas de canela<br \/>\nUna pizca de nuez moscada (opcional)<br \/>\n1 \u00bd taza de nueces picadas<br \/>\n1 Taza de coco rallado<br \/>\n1 Taza de harina de almendras<br \/>\n1\/4 Taza de sirope de arce puro<br \/>\n1\/4 Taza de harina semillas de lino (opcional)<br \/>\n1 Cucharadita de sal marina<br \/>\n<em>Opcional:<\/em>. A\u00f1adir pasas, zanahoria rallada, y\/o sustituir por trozos de pi\u00f1a congelados; tambi\u00e9n puede sustituir los boniatos por calabaza enlatada y a\u00f1adir especias de pastel de calabaza<\/p>\n<h2 style=\"text-align: center;\">Indicaciones<\/h2>\n<ul style=\"text-align: center;\">\n<li>Cocinar los boniatos al vapor hasta que est\u00e9n blandos; d\u00e9jelos enfriar \u2013 se pueden hacer por delante (d\u00e9jelos con piel)<\/li>\n<li>Precalentar el horno a 180 grados<\/li>\n<li>Engrasar un molde (sugerencia de 22 x 35 cm) con mantequilla o aceite de coco; o ponerolo en papel para hornear<\/li>\n<li>Chafar los bonitatos y los pl\u00e1tanos a mano en un recipiente grande o mezcle con batidora<\/li>\n<li>A\u00f1adir el aceite de coco licuado y remover hasta mezclar bien<\/li>\n<li>En un recipiente aparte, batir los huevos<\/li>\n<li>Al huevo batido a\u00f1adir la vainilla, la canela, la nuez moscada y la sal<\/li>\n<li>A\u00f1adir la mezcla de huevos a la pasta del bonitatos\/pl\u00e1tanos y mezclar bien<\/li>\n<li>Y la harina de almendras y la harina de semillas de lino, y remover hasta mezclar bien<\/li>\n<li>A\u00f1adir nueces y coco, remover bien<\/li>\n<li>Poner la mezcla en el molde engrasado<\/li>\n<li>Hornear durante 45 minutos hasta que el tenedor salga limpio<\/li>\n<\/ul>\n<h5 style=\"text-align: center;\">Buen provecho!!!<\/h5>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":992513,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992512","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de boniato dieta paleo del Dr Marc - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de boniato dieta paleo del Dr Marc - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pan de boniato dieta paleo del Dr Marc Se trata de un delicioso y nutritivo tentempi\u00e9. 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