{"id":992510,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/muffin-de-semillas-de-lino-y-datiles\/"},"modified":"2026-05-19T19:24:01","modified_gmt":"2026-05-19T17:24:01","slug":"muffin-de-semillas-de-lino-y-datiles","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/muffin-de-semillas-de-lino-y-datiles\/","title":{"rendered":"Flaxseed and date muffin"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Muffins de semillas de lino y d\u00e1tiles, una receta ideal para desayunos energ\u00e9ticos y saludables<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredientes (para 8-10 muffins)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1<\/strong> huevo ecol\u00f3gico<\/li>\n<li><strong>1\/3 taza<\/strong> de melaza<\/li>\n<li><strong>1 cup<\/strong> de leche de almendras<\/li>\n<li><strong>3\/4 taza<\/strong> de harina de semillas de lino<\/li>\n<li><strong>1\/2 cucharadita<\/strong> sea salt<\/li>\n<li><strong>1 cup<\/strong> de d\u00e1tiles troceados<\/li>\n<li><strong>1\u00bd tazas<\/strong> de harina de almendra (o mezcla de harina de almendra y harina de coco)<\/li>\n<li><strong>1 teaspoon<\/strong> of sodium bicarbonate<\/li>\n<li>Opcional: <strong>1\/2 cucharadita<\/strong> cinnamon powder<\/li>\n<li>Opcional: <strong>1 teaspoon<\/strong> de ralladura de naranja<\/li>\n<li>Opcional: <strong>1 teaspoon<\/strong> de extracto de vainilla<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Precalentar el horno:<\/strong> Calentar el horno a <strong>190\u00b0C<\/strong> y preparar los moldes para muffins con c\u00e1psulas o ligeramente engrasados.<\/li>\n<li><strong>Mezclar ingredientes l\u00edquidos:<\/strong> Batir en un bol el huevo, la melaza y la leche de almendras hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li><strong>Mix dry ingredients:<\/strong> En otro recipiente, combinar la harina de semillas de lino, la harina de almendra (o mezcla con coco), la sal y el bicarbonato s\u00f3dico.<\/li>\n<li><strong>Unir las mezclas:<\/strong> Incorporar los ingredientes secos a los l\u00edquidos y mezclar hasta obtener una masa uniforme.<\/li>\n<li><strong>A\u00f1adir los d\u00e1tiles:<\/strong> Agregar los d\u00e1tiles troceados y los ingredientes opcionales (canela, vainilla o ralladura de naranja) si se desean.<\/li>\n<li><strong>Hornear:<\/strong> Verter la mezcla en los moldes para muffins y hornear hasta que est\u00e9n dorados y firmes, aproximadamente <strong>15-20 minutos<\/strong>.<\/li>\n<li><strong>Enfriar y servir:<\/strong> Dejar enfriar ligeramente antes de consumir para mejorar la textura y el sabor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abLas semillas de lino, los frutos secos y los d\u00e1tiles aportan fibra, grasas saludables y energ\u00eda natural que favorecen la saciedad y el equilibrio digestivo. Una alimentaci\u00f3n rica en ingredientes naturales puede contribuir al bienestar f\u00edsico y a la estabilidad energ\u00e9tica durante el d\u00eda.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> Estos muffins de lino y d\u00e1tiles son una excelente alternativa a la boller\u00eda industrial. Ideales para desayunos, meriendas o snacks saludables, aportan energ\u00eda sostenida, fibra y un dulzor natural sin necesidad de az\u00facares refinados.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998709,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992510","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffin de semillas de lino y d\u00e1tiles - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffin de semillas de lino y d\u00e1tiles - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Muffins de semillas de lino y d\u00e1tiles, una receta ideal para desayunos energ\u00e9ticos y saludables &nbsp; Ingredientes (para 8-10 muffins) 1 huevo ecol\u00f3gico 1\/3 taza de melaza 1 taza de leche de almendras 3\/4 taza de harina de semillas de lino 1\/2 cucharadita de sal marina 1 taza de d\u00e1tiles troceados 1\u00bd tazas de harina...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/muffin-de-semillas-de-lino-y-datiles\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:24:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_jtl1txjtl1txjtl1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/muffin-de-semillas-de-lino-y-datiles\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/muffin-de-semillas-de-lino-y-datiles\\\/\",\"name\":\"Muffin de semillas de lino y d\u00e1tiles - 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