{"id":992510,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/muffin-de-semillas-de-lino-y-datiles\/"},"modified":"2026-05-19T19:24:01","modified_gmt":"2026-05-19T17:24:01","slug":"muffin-de-semillas-de-lino-y-datiles","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/muffin-de-semillas-de-lino-y-datiles\/","title":{"rendered":"Flaxseed and date muffin"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Flaxseed and Date Muffins: An Ideal Recipe for a Healthy, Energy-Boosting Breakfast<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 8\u201310 muffins)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1<\/strong> organic egg<\/li>\n<li><strong>1\/3 cup<\/strong> molasses<\/li>\n<li><strong>1 cup<\/strong> made with almond milk<\/li>\n<li><strong>3\/4 cup<\/strong> made from flaxseed flour<\/li>\n<li><strong>1\/2 teaspoon<\/strong> sea salt<\/li>\n<li><strong>1 cup<\/strong> chopped dates<\/li>\n<li><strong>1\u00bd cups<\/strong> almond flour (or a mixture of almond flour and coconut flour)<\/li>\n<li><strong>1 teaspoon<\/strong> of sodium bicarbonate<\/li>\n<li>Optional: <strong>1\/2 teaspoon<\/strong> cinnamon powder<\/li>\n<li>Optional: <strong>1 teaspoon<\/strong> orange zest<\/li>\n<li>Optional: <strong>1 teaspoon<\/strong> vanilla extract<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Preheat the oven:<\/strong> Preheat the oven to <strong>190\u00b0C<\/strong> and line the muffin tins with muffin cups or lightly grease them.<\/li>\n<li><strong>Mix the liquid ingredients:<\/strong> In a bowl, whisk together the egg, molasses, and almond milk until the mixture is smooth.<\/li>\n<li><strong>Mix dry ingredients:<\/strong> In another bowl, combine the flaxseed meal, almond flour (or almond-coconut blend), salt, and baking soda.<\/li>\n<li><strong>Combine the mixtures:<\/strong> Add the dry ingredients to the wet ingredients and mix until a smooth batter forms.<\/li>\n<li><strong>Add the dates:<\/strong> Add the chopped dates and any optional ingredients (cinnamon, vanilla, or orange zest) if desired.<\/li>\n<li><strong>Baking:<\/strong> Pour the mixture into the muffin tins and bake until golden brown and firm, approximately <strong>15\u201320 minutes<\/strong>.<\/li>\n<li><strong>Chill and serve:<\/strong> Let it cool slightly before eating to enhance the texture and flavor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abFlaxseeds, nuts, and dates provide fiber, healthy fats, and natural energy that promote a feeling of fullness and digestive balance. A diet rich in natural ingredients can contribute to physical well-being and sustained energy throughout the day.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> These flaxseed and date muffins are an excellent alternative to store-bought pastries. Perfect for breakfast, afternoon tea, or healthy snacks, they provide sustained energy, fiber, and natural sweetness without the need for refined sugars.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998709,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992510","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffin de semillas de lino y d\u00e1tiles - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffin de semillas de lino y d\u00e1tiles - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Muffins de semillas de lino y d\u00e1tiles, una receta ideal para desayunos energ\u00e9ticos y saludables &nbsp; Ingredientes (para 8-10 muffins) 1 huevo ecol\u00f3gico 1\/3 taza de melaza 1 taza de leche de almendras 3\/4 taza de harina de semillas de lino 1\/2 cucharadita de sal marina 1 taza de d\u00e1tiles troceados 1\u00bd tazas de harina...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/muffin-de-semillas-de-lino-y-datiles\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:24:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_jtl1txjtl1txjtl1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/muffin-de-semillas-de-lino-y-datiles\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/muffin-de-semillas-de-lino-y-datiles\\\/\",\"name\":\"Muffin de semillas de lino y d\u00e1tiles - 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