{"id":992508,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/"},"modified":"2026-05-19T19:28:10","modified_gmt":"2026-05-19T17:28:10","slug":"quinoa-con-uva-y-frutos-secos","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/quinoa-con-uva-y-frutos-secos\/","title":{"rendered":"Quinoa con frutos secos y frutas naturales"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Quinoa con frutos secos y frutas naturales, una receta ideal para desayunos energ\u00e9ticos y saciantes<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredientes (para 2-4 personas)<\/h3>\n<ul>\n<li><strong>1 taza<\/strong> de quinoa<\/li>\n<li><strong>2 tazas<\/strong> de agua<\/li>\n<li><strong>1\/8 \u2013 1\/4 cucharadita<\/strong> de canela en polvo<\/li>\n<li><strong>1 cucharada<\/strong> de sirope de arce o miel cruda<\/li>\n<li><strong>1\/2 taza<\/strong> de frutos secos troceados<\/li>\n<li><strong>1\/8 taza<\/strong> de fruta deshidratada sin azufre o pl\u00e1tano ecol\u00f3gico en rodajas<\/li>\n<li>Leche de almendras, c\u00e1\u00f1amo, avellanas o arroz (al gusto)<\/li>\n<\/ul>\n<p><em>Opcional:<\/em><\/p>\n<ul>\n<li>Cardamomo al gusto<\/li>\n<li>Nuez moscada al gusto<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Hervir la quinoa:<\/strong> Llevar las <strong>2 tazas de agua<\/strong> a ebullici\u00f3n en una cacerola.<\/li>\n<li><strong>Cocinar la base:<\/strong> A\u00f1adir la quinoa al agua hirviendo y cocinar durante <strong>10 minutos<\/strong>, removiendo ocasionalmente. (Puede prepararse el d\u00eda anterior y recalentarse antes de servir).<\/li>\n<li><strong>Aromatizar:<\/strong> Incorporar la canela y mezclar bien. A\u00f1adir opcionalmente cardamomo o nuez moscada.<\/li>\n<li><strong>Endulzar ligeramente:<\/strong> Agregar el sirope de arce o la miel cruda y remover hasta integrar.<\/li>\n<li><strong>A\u00f1adir toppings:<\/strong> Cubrir con los frutos secos troceados y la fruta deshidratada o el pl\u00e1tano en rodajas.<\/li>\n<li><strong>Servir caliente:<\/strong> Acompa\u00f1ar con la leche vegetal caliente elegida para una textura m\u00e1s cremosa y reconfortante.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abLa quinoa y los frutos secos aportan prote\u00ednas vegetales, fibra y grasas saludables que favorecen la saciedad y la estabilidad energ\u00e9tica. Una alimentaci\u00f3n basada en alimentos naturales contribuye al bienestar digestivo y al equilibrio metab\u00f3lico.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor en Quiropr\u00e1ctica.<\/p><\/blockquote>\n<p><strong>Consejo saludable (SEO &amp; bienestar):<\/strong> Esta receta de quinoa con frutos secos y frutas naturales es ideal para desayunos saludables, comidas ligeras o planes de alimentaci\u00f3n equilibrada. Rica en nutrientes, energ\u00eda sostenida y fibra, ayuda a mejorar la saciedad y mantener niveles de energ\u00eda estables durante el d\u00eda.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998711,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992508","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Quinoa con frutos secos y frutas naturales, una receta ideal para desayunos energ\u00e9ticos y saciantes &nbsp; Ingredientes (para 2-4 personas) 1 taza de quinoa 2 tazas de agua 1\/8 \u2013 1\/4 cucharadita de canela en polvo 1 cucharada de sirope de arce o miel cruda 1\/2 taza de frutos secos troceados 1\/8 taza de fruta...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/quinoa-con-uva-y-frutos-secos\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:28:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_myjvepmyjvepmyjv.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1234\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/\",\"name\":\"Quinoa con frutos secos y frutas naturales - 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