{"id":992508,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/"},"modified":"2026-05-19T19:28:10","modified_gmt":"2026-05-19T17:28:10","slug":"quinoa-con-uva-y-frutos-secos","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/quinoa-con-uva-y-frutos-secos\/","title":{"rendered":"Quinoa with Nuts and Fresh Fruit"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Quinoa with nuts and fresh fruit\u2014an ideal recipe for an energizing and filling breakfast<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (serves 2\u20134)<\/h3>\n<ul>\n<li><strong>1 cup<\/strong> made from quinoa<\/li>\n<li><strong>2 cups<\/strong> of water<\/li>\n<li><strong>1\/8 \u2013 1\/4 teaspoon<\/strong> cinnamon powder<\/li>\n<li><strong>1 tablespoon<\/strong> maple syrup or raw honey<\/li>\n<li><strong>1\/2 cup<\/strong> chopped nuts<\/li>\n<li><strong>1\/8 cup<\/strong> sulfur-free dried fruit or sliced organic bananas<\/li>\n<li>Almond, hemp, hazelnut, or rice milk (to taste)<\/li>\n<\/ul>\n<p><em>Optional:<\/em><\/p>\n<ul>\n<li>Cardamom to taste<\/li>\n<li>Nutmeg to taste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Boil the quinoa:<\/strong> Carry the <strong>2 cups of water<\/strong> Bring to a boil in a saucepan.<\/li>\n<li><strong>Prepare the base:<\/strong> Add the quinoa to the boiling water and cook for <strong>10 minutes<\/strong>, stirring occasionally. (It can be prepared the day before and reheated before serving.).<\/li>\n<li><strong>Add flavor:<\/strong> Stir in the cinnamon and mix well. Optionally, add cardamom or nutmeg.<\/li>\n<li><strong>Sweeten slightly:<\/strong> Add the maple syrup or raw honey and stir until combined.<\/li>\n<li><strong>Add toppings:<\/strong> Top with the chopped nuts and dried fruit or sliced banana.<\/li>\n<li><strong>Serve hot:<\/strong> Serve with your choice of hot plant-based milk for a creamier, more comforting texture.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abQuinoa and nuts provide plant-based protein, fiber, and healthy fats that promote satiety and stable energy levels. A diet based on natural foods contributes to digestive well-being and metabolic balance.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Health Tip (SEO &amp; Wellness):<\/strong> This recipe for quinoa with nuts and fresh fruit is ideal for healthy breakfasts, light meals, or balanced eating plans. Rich in nutrients, sustained energy, and fiber, it helps increase feelings of fullness and maintain stable energy levels throughout the day.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998711,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992508","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Quinoa con frutos secos y frutas naturales, una receta ideal para desayunos energ\u00e9ticos y saciantes &nbsp; Ingredientes (para 2-4 personas) 1 taza de quinoa 2 tazas de agua 1\/8 \u2013 1\/4 cucharadita de canela en polvo 1 cucharada de sirope de arce o miel cruda 1\/2 taza de frutos secos troceados 1\/8 taza de fruta...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/quinoa-con-uva-y-frutos-secos\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:28:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_myjvepmyjvepmyjv.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1234\" \/>\n\t<meta property=\"og:image:height\" content=\"694\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/\",\"name\":\"Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Gemini_Generated_Image_myjvepmyjvepmyjv.png\",\"datePublished\":\"2018-06-14T00:00:00+00:00\",\"dateModified\":\"2026-05-19T17:28:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Gemini_Generated_Image_myjvepmyjvepmyjv.png\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Gemini_Generated_Image_myjvepmyjvepmyjv.png\",\"width\":1234,\"height\":694},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/quinoa-con-uva-y-frutos-secos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quinoa con frutos secos y frutas naturales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.","og_description":"Quinoa con frutos secos y frutas naturales, una receta ideal para desayunos energ\u00e9ticos y saciantes &nbsp; Ingredientes (para 2-4 personas) 1 taza de quinoa 2 tazas de agua 1\/8 \u2013 1\/4 cucharadita de canela en polvo 1 cucharada de sirope de arce o miel cruda 1\/2 taza de frutos secos troceados 1\/8 taza de fruta...","og_url":"https:\/\/quiropractica1.com\/en\/receta\/quinoa-con-uva-y-frutos-secos\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_modified_time":"2026-05-19T17:28:10+00:00","og_image":[{"width":1234,"height":694,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_myjvepmyjvepmyjv.png","type":"image\/png"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/","url":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/","name":"Quinoa con frutos secos y frutas naturales - Centre Chiropractic Dr. Marc Bony, DC.","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_myjvepmyjvepmyjv.png","datePublished":"2018-06-14T00:00:00+00:00","dateModified":"2026-05-19T17:28:10+00:00","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_myjvepmyjvepmyjv.png","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_myjvepmyjvepmyjv.png","width":1234,"height":694},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/receta\/quinoa-con-uva-y-frutos-secos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/quiropractica1.com\/receta\/"},{"@type":"ListItem","position":3,"name":"Quinoa con frutos secos y frutas naturales"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta\/992508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/receta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/998711"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=992508"}],"wp:term":[{"taxonomy":"categoria-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categoria-receta?post=992508"},{"taxonomy":"etiqueta-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/etiqueta-receta?post=992508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}