{"id":992506,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/gofre-de-platano-y-almendras\/"},"modified":"2026-05-19T19:34:15","modified_gmt":"2026-05-19T17:34:15","slug":"gofre-de-platano-y-almendras","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/gofre-de-platano-y-almendras\/","title":{"rendered":"Banana and almond waffle"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Banana and almond waffles, an ideal recipe for healthy family breakfasts and snacks<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1 cup<\/strong> of almond flour<\/li>\n<li><strong>\u00bd cup<\/strong> coconut flour<\/li>\n<li><strong>\u00bd cup<\/strong> of brown rice flour (optional)<\/li>\n<li><strong>\u00bc cup<\/strong> amaranth or tapioca flour (optional)<\/li>\n<li><strong>\u00bc cup<\/strong> of ground flax seeds<\/li>\n<li><strong>\u00bd teaspoon<\/strong> sea salt<\/li>\n<li><strong>4<\/strong> organic eggs (egg whites and yolks separated)<\/li>\n<li><strong>2-3<\/strong> ripe bananas (mashed)<\/li>\n<li><strong>1-2 cups<\/strong> of almond, hemp, hazelnut or rice milk<\/li>\n<li><strong>1 tablespoon<\/strong> honey or maple syrup<\/li>\n<li><strong>1 tablespoon<\/strong> of sunflower oil, grapeseed or liquid coconut oil<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><em>Optional for topping:<\/em><\/p>\n<ul>\n<li>Chopped raw nuts<\/li>\n<li>Red berries<\/li>\n<li>Sliced banana<\/li>\n<li>Maple syrup or berry syrup<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Preheat the waffle iron:<\/strong> Heat the waffle iron while preparing the batter to ensure even cooking.<\/li>\n<li><strong>Mix dry ingredients:<\/strong> In a large bowl, combine all the flours, ground flaxseeds and sea salt.<\/li>\n<li><strong>Add wet ingredients:<\/strong> Add the egg yolks, vegetable milk, oil and the chosen sweetener. Mix until a homogeneous dough is obtained.<\/li>\n<li><strong>Whip the egg whites:<\/strong> Whip the egg whites until stiff and airy.<\/li>\n<li><strong>Gently integrate:<\/strong> Add the whipped egg whites to the mixture with wrapping motions, without over whipping, to maintain the light texture of the waffle.<\/li>\n<li><strong>Cook the waffles:<\/strong> Pour the mixture into the hot waffle iron and cook until golden brown and crispy on the outside.<\/li>\n<li><strong>Prepare the berry syrup (optional):<\/strong> Heating <strong>2 cups<\/strong> of berries in a saucepan over medium heat until boiling. Reduce heat and cook until thickened. Add <strong>1 tablespoon<\/strong> vanilla and sweetener to taste.<\/li>\n<li><strong>Serve:<\/strong> Serve the waffles with fresh fruits, nuts and maple or berry syrup.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abNuts, banana and alternative cereals provide sustained energy, fiber and healthy fats that promote satiety and physical performance. A varied and natural diet contributes to overall wellness and daily nutritional balance.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Healthy advice (SEO):<\/strong> These banana and almond waffles are a healthy alternative to traditional pastries. Ideal for family breakfasts or nutritious snacks, they provide energy, fiber and natural flavor without the need for ultra-processed ingredients.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998713,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992506","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gofre de pl\u00e1tano y almendras - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gofre de pl\u00e1tano y almendras - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Gofres de pl\u00e1tano y almendras, una receta ideal para desayunos y meriendas saludables en familia &nbsp; Ingredientes (para 4 personas) 1 taza de harina de almendras \u00bd taza de harina de coco \u00bd taza de harina de arroz integral (opcional) \u00bc taza de harina de amaranto o tapioca (opcional) \u00bc taza de semillas de lino...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/gofre-de-platano-y-almendras\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:34:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_i5wiwai5wiwai5wi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1275\" \/>\n\t<meta property=\"og:image:height\" content=\"717\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/gofre-de-platano-y-almendras\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/gofre-de-platano-y-almendras\\\/\",\"name\":\"Gofre de pl\u00e1tano y almendras - 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