{"id":992504,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/tortilla-vegetariana\/"},"modified":"2026-05-19T19:39:48","modified_gmt":"2026-05-19T17:39:48","slug":"tortilla-vegetariana","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/tortilla-vegetariana\/","title":{"rendered":"Vegetarian Omelet"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Vegetarian Omelet: An Ideal Recipe for Healthy Weekend Meals<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (serves 3\u20134)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>6-8<\/strong> organic eggs<\/li>\n<li><strong>2\u20133 tablespoons<\/strong> organic butter<\/li>\n<li>Sea salt to taste<\/li>\n<li>Freshly ground black pepper to taste<\/li>\n<li><strong>1\/4 cup (30 g)<\/strong> chopped organic red bell pepper<\/li>\n<li><strong>1\/4 cup (38 g)<\/strong> chopped organic broccoli<\/li>\n<li><strong>1\/2 cup (90 g)<\/strong> chopped organic spinach<\/li>\n<li><strong>2<\/strong> shallots or medium-sized shallots<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Optional:<\/em><\/p>\n<ul>\n<li>Organic cheddar cheese<\/li>\n<li>Grated zucchini<\/li>\n<li>Grated carrot<\/li>\n<li><strong>\u00bd organic apple per person<\/strong> sliced<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Saut\u00e9 the vegetables:<\/strong> Heat a skillet over medium heat and melt the organic butter. Add the shallots, broccoli, and red bell pepper, and cook for <strong>3\u20134 minutes<\/strong>.<\/li>\n<li><strong>Add the spinach:<\/strong> Add the spinach (and any optional vegetables, if using) and cook until they have wilted and are tender.<\/li>\n<li><strong>Add the eggs:<\/strong> Crack the eggs directly into the skillet and gently stir them into the vegetables, without overmixing.<\/li>\n<li><strong>Slow cooking:<\/strong> Season with sea salt and black pepper. Cover the pan, reduce the heat, and cook for about <strong>10 minutes<\/strong> until the eggs are set.<\/li>\n<li><strong>Serve:<\/strong> Remove from the heat and serve hot, accompanied by slices of fresh apple or a green smoothie.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abFresh vegetables and eggs provide high-quality protein, vitamins, and antioxidants that promote satiety, nutritional balance, and sustained energy. A diet based on natural foods contributes to physical well-being and better daily health.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Healthy advice (SEO):<\/strong> This vegetarian omelet is perfect for a balanced meal or a light dinner. Rich in protein, fiber, and micronutrients, it\u2019s a healthy choice ideal for those looking for easy, nutritious recipes full of natural flavor.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998715,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992504","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla Vegetariana - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla Vegetariana - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Tortilla vegetariana, una receta ideal para comidas saludables de fin de semana &nbsp; Ingredientes (para 3-4 personas) 6-8 huevos ecol\u00f3gicos 2-3 cucharadas de mantequilla ecol\u00f3gica Sal marina al gusto Pimienta negra reci\u00e9n molida al gusto 1\/4 taza (30 g) de pimiento rojo ecol\u00f3gico troceado 1\/4 taza (38 g) de br\u00f3coli ecol\u00f3gico troceado 1\/2 taza (90...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/tortilla-vegetariana\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_1ubskk1ubskk1ubs.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1286\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-vegetariana\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-vegetariana\\\/\",\"name\":\"Tortilla Vegetariana - 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