{"id":992504,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/tortilla-vegetariana\/"},"modified":"2026-05-19T19:39:48","modified_gmt":"2026-05-19T17:39:48","slug":"tortilla-vegetariana","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/tortilla-vegetariana\/","title":{"rendered":"Vegetarian Omelet"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Tortilla vegetariana, una receta ideal para comidas saludables de fin de semana<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredientes (para 3-4 personas)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>6-8<\/strong> organic eggs<\/li>\n<li><strong>2-3 cucharadas<\/strong> de mantequilla ecol\u00f3gica<\/li>\n<li>Sea salt to taste<\/li>\n<li>Freshly ground black pepper to taste<\/li>\n<li><strong>1\/4 taza (30 g)<\/strong> de pimiento rojo ecol\u00f3gico troceado<\/li>\n<li><strong>1\/4 taza (38 g)<\/strong> de br\u00f3coli ecol\u00f3gico troceado<\/li>\n<li><strong>1\/2 taza (90 g)<\/strong> de espinacas ecol\u00f3gicas troceadas<\/li>\n<li><strong>2<\/strong> chalotas o escalonias medianas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Opcional:<\/em><\/p>\n<ul>\n<li>Queso cheddar ecol\u00f3gico<\/li>\n<li>Calabac\u00edn rallado<\/li>\n<li>Zanahoria rallada<\/li>\n<li><strong>\u00bd manzana ecol\u00f3gica por persona<\/strong> en rodajas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Sofre\u00edr las verduras:<\/strong> Calentar una sart\u00e9n a fuego medio y derretir la mantequilla ecol\u00f3gica. A\u00f1adir las chalotas, el br\u00f3coli y el pimiento rojo, y cocinar durante <strong>3-4 minutos<\/strong>.<\/li>\n<li><strong>Incorporar las espinacas:<\/strong> Agregar las espinacas (y las verduras opcionales si se usan) y cocinar hasta que se reduzcan y queden tiernas.<\/li>\n<li><strong>A\u00f1adir los huevos:<\/strong> Romper los huevos directamente en la sart\u00e9n y mezclar suavemente para integrarlos con las verduras, sin batir en exceso.<\/li>\n<li><strong>Cocci\u00f3n lenta:<\/strong> Sazonar con sal marina y pimienta negra. Tapar la sart\u00e9n, bajar el fuego y cocinar durante aproximadamente <strong>10 minutos<\/strong> hasta que los huevos est\u00e9n cuajados.<\/li>\n<li><strong>Serve:<\/strong> Retirar del fuego y servir caliente, acompa\u00f1ado de rodajas de manzana fresca o un smoothie verde.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abLas verduras frescas y los huevos aportan prote\u00ednas de alta calidad, vitaminas y antioxidantes que favorecen la saciedad, el equilibrio nutricional y la energ\u00eda sostenida. Una alimentaci\u00f3n basada en alimentos naturales contribuye al bienestar f\u00edsico y a una mejor salud diaria.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Healthy advice (SEO):<\/strong> Esta tortilla vegetariana es perfecta para una comida equilibrada o una cena ligera. Rica en prote\u00ednas, fibra y micronutrientes, es una opci\u00f3n saludable ideal para quienes buscan recetas f\u00e1ciles, nutritivas y llenas de sabor natural.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998715,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992504","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla Vegetariana - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla Vegetariana - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Tortilla vegetariana, una receta ideal para comidas saludables de fin de semana &nbsp; Ingredientes (para 3-4 personas) 6-8 huevos ecol\u00f3gicos 2-3 cucharadas de mantequilla ecol\u00f3gica Sal marina al gusto Pimienta negra reci\u00e9n molida al gusto 1\/4 taza (30 g) de pimiento rojo ecol\u00f3gico troceado 1\/4 taza (38 g) de br\u00f3coli ecol\u00f3gico troceado 1\/2 taza (90...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/tortilla-vegetariana\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_1ubskk1ubskk1ubs.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1286\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-vegetariana\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/tortilla-vegetariana\\\/\",\"name\":\"Tortilla Vegetariana - 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