{"id":992496,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/puddin-de-arandanos\/"},"modified":"2026-04-29T00:55:21","modified_gmt":"2026-04-29T00:55:21","slug":"puddin-de-arandanos","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/puddin-de-arandanos\/","title":{"rendered":"Pudd\u00edn de ar\u00e1ndanos"},"content":{"rendered":"
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Pudd\u00edn de ar\u00e1ndanos<\/strong><\/p>\n

Ingredientes
\n\u2022 235ml de\u00a0leche de coco
\n\u2022 235ml de\u00a0kefir<\/a>
\n\u2022 3 aguacates
\n\u2022 225g de ar\u00e1ndanos
\n\u2022 50g cucharadas de semillas de ch\u00eda
\n\u2022 3g de sal marina
\n\u2022 12g de extracto de vainilla
\n\u2022 1 gota de extracto de aceite de menta
\n\u2022 30g de miel cruda<\/p>\n

Instrucciones
\n1.\u00a0\u00a0 \u00a0Mezcla todos los ingredientes juntos en una licuadora de alta potencia.
\n2.\u00a0\u00a0 \u00a0Enfriar durante 4 horas.<\/p>\n

Mas recetas<\/a><\/p>\n<\/div>\n

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