{"id":992496,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/puddin-de-arandanos\/"},"modified":"2026-05-19T19:54:59","modified_gmt":"2026-05-19T17:54:59","slug":"puddin-de-arandanos","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/puddin-de-arandanos\/","title":{"rendered":"Blueberry Pudding"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Pudding de ar\u00e1ndanos con ch\u00eda y aguacate, una receta ideal para postres saludables y nutritivos<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>235 ml<\/strong> coconut milk<\/li>\n<li><strong>235 ml<\/strong> de k\u00e9fir<\/li>\n<li><strong>3<\/strong> aguacates maduros<\/li>\n<li><strong>225 g<\/strong> de ar\u00e1ndanos<\/li>\n<li><strong>50 g<\/strong> de semillas de ch\u00eda<\/li>\n<li><strong>3 g<\/strong> sea salt<\/li>\n<li><strong>12 g<\/strong> de extracto de vainilla<\/li>\n<li><strong>1 gota<\/strong> de extracto de aceite de menta<\/li>\n<li><strong>30 g<\/strong> de miel cruda<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Prepare the ingredients:<\/strong> Pelar los aguacates y lavar los ar\u00e1ndanos para asegurar una textura limpia y cremosa en el resultado final.<\/li>\n<li><strong>Mezclar en licuadora:<\/strong> A\u00f1adir todos los ingredientes en una batidora de alta potencia y triturar durante <strong>1-2 minutes<\/strong> hasta obtener una mezcla suave, espesa y homog\u00e9nea.<\/li>\n<li><strong>Reposar la mezcla:<\/strong> Verter el pudding en recipientes individuales y refrigerar durante al menos <strong>4 horas<\/strong> para que las semillas de ch\u00eda espesen la textura.<\/li>\n<li><strong>Servir fr\u00edo:<\/strong> Consumir bien fr\u00edo para disfrutar de su textura cremosa y su sabor natural a frutas y coco.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abLos ar\u00e1ndanos, el aguacate y las semillas de ch\u00eda aportan antioxidantes, grasas saludables y fibra que favorecen la salud digestiva, la saciedad y el equilibrio energ\u00e9tico. Una alimentaci\u00f3n rica en alimentos naturales contribuye al bienestar general del organismo.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<h3><strong>Consejo !<\/strong> Este pudding de ar\u00e1ndanos con ch\u00eda es un postre saludable ideal para desayunos, meriendas o snacks nutritivos. Rico en antioxidantes, fibra y grasas saludables, es una alternativa natural a los postres ultraprocesados y ayuda a mantener la saciedad durante m\u00e1s tiempo.<\/h3>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998721,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992496","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pudding de ar\u00e1ndanos - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudding de ar\u00e1ndanos - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pudding de ar\u00e1ndanos con ch\u00eda y aguacate, una receta ideal para postres saludables y nutritivos &nbsp; Ingredientes (para 4 personas) 235 ml de leche de coco 235 ml de k\u00e9fir 3 aguacates maduros 225 g de ar\u00e1ndanos 50 g de semillas de ch\u00eda 3 g de sal marina 12 g de extracto de vainilla 1...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/puddin-de-arandanos\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_d9daqd9daqd9daqd-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/puddin-de-arandanos\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/puddin-de-arandanos\\\/\",\"name\":\"Pudding de ar\u00e1ndanos - 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