{"id":999636,"date":"2026-06-18T13:30:51","date_gmt":"2026-06-18T11:30:51","guid":{"rendered":"https:\/\/quiropractica1.com\/?p=999636"},"modified":"2026-07-06T16:20:25","modified_gmt":"2026-07-06T14:20:25","slug":"test-cual-es-tu-nivel-de-carga-toxica","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/test-cual-es-tu-nivel-de-carga-toxica\/","title":{"rendered":"Quiz: What's Your Toxic Load Level?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"999636\" class=\"elementor elementor-999636\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-317165a e-flex e-con-boxed e-con e-parent\" data-id=\"317165a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0337b21 elementor-widget elementor-widget-html\" data-id=\"0337b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- TEST CARGA T\u00d3XICA - PREMIUM BLACK - VERSI\u00d3N BOT\u00d3N CORREGIDO\r\nPegar en Elementor > Widget HTML. 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1fr}}\r\n@media(max-width:720px){#drbonyTest{margin:20px auto}#drbonyTest .wrap{border-radius:24px}#drbonyTest .hero{padding:38px 20px 26px}#drbonyTest .content{padding:24px 16px 32px}#drbonyTest .progressBox{margin:-24px -16px 22px;padding:14px 16px}#drbonyTest .q,#drbonyTest .resultTop,#drbonyTest .resultBody,#drbonyTest .cards{grid-template-columns:1fr}#drbonyTest .selectWrap{grid-column:auto}#drbonyTest button,#drbonyTest .btn{width:100%}#drbonyTest .score{margin:0 auto}}\r\n<\/style>\r\n\r\n<div class=\"wrap\">\r\n  <header class=\"hero\">\r\n    <div class=\"tag\"><span class=\"dot\"><\/span> Centre Chiropractic \u00b7 Dr. Marc Bony<\/div>\r\n    <h2>Test de <span>carga t\u00f3xica<\/span> y h\u00e1bitos de bienestar<\/h2>\r\n    <p class=\"sub\">Responde las 29 preguntas en orden y descubre c\u00f3mo tus h\u00e1bitos diarios pueden estar influyendo en tu energ\u00eda, digesti\u00f3n, descanso, movilidad y capacidad de recuperaci\u00f3n.<\/p>\r\n    <div class=\"cards\">\r\n      <div class=\"mini\">3 minutos<\/div>\r\n      <div class=\"mini\">Resultado inmediato<\/div>\r\n      <div class=\"mini\">Recomendaci\u00f3n personalizada<\/div>\r\n      <div class=\"mini\">Enfoque natural<\/div>\r\n    <\/div>\r\n    <div class=\"disclaimer\"><strong>Nota importante:<\/strong> este test es orientativo y no sustituye una valoraci\u00f3n profesional ni un diagn\u00f3stico m\u00e9dico.<\/div>\r\n  <\/header>\r\n\r\n  <main class=\"content\">\r\n    <div class=\"progressBox\">\r\n      <div class=\"progressTop\"><span>Progreso del test<\/span><span><span id=\"bonyCount\">0<\/span>\/29 respuestas<\/span><\/div>\r\n      <div class=\"track\"><div class=\"bar\" id=\"bonyBar\"><\/div><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"list\" id=\"bonyQuestions\">\r\n      <div class=\"q\"><div class=\"num\">01<\/div><div><label>\u00bfCu\u00e1ntas veces vas al ba\u00f1o por semana?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">1 a 3 veces por semana<\/option><option value=\"2\">M\u00e1s de 4 veces por semana<\/option><option value=\"3\">4 a 6 veces por semana<\/option><option value=\"4\">1 a 3 veces al d\u00eda<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">02<\/div><div><label>\u00bfC\u00f3mo describir\u00edas tu piel?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Muy seca<\/option><option value=\"2\">Seca<\/option><option value=\"3\">Grasa<\/option><option value=\"4\">Equilibrada<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">03<\/div><div><label>\u00bfCu\u00e1ntas veces has tomado antibi\u00f3ticos en los \u00faltimos 5 a\u00f1os?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 3 veces<\/option><option value=\"2\">2 veces<\/option><option value=\"3\">1 vez<\/option><option value=\"4\">Ninguna vez<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">04<\/div><div><label>\u00bfCon qu\u00e9 frecuencia te sientes hinchado\/a o con gases?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Varias veces al d\u00eda<\/option><option value=\"2\">Frecuentemente, una vez al d\u00eda<\/option><option value=\"3\">En ocasiones, 2 o 3 veces por semana<\/option><option value=\"4\">Muy raramente<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">05<\/div><div><label>\u00bfTienes problemas de tiroides diagnosticados?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">S\u00ed<\/option><option value=\"4\">No<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">06<\/div><div><label>\u00bfC\u00f3mo describir\u00edas el crecimiento de tus u\u00f1as y tu pelo?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Malo<\/option><option value=\"2\">Medio<\/option><option value=\"3\">Bueno<\/option><option value=\"4\">Excelente<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">07<\/div><div><label>\u00bfCu\u00e1ntas veces a la semana consumes prote\u00ednas de buena calidad?<\/label><small>Huevos, pescado, pollo, carne, l\u00e1cteos de calidad o alternativas proteicas saludables.<\/small><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">0 a 2 veces por semana<\/option><option value=\"2\">4 a 5 veces por semana<\/option><option value=\"3\">6 a 9 veces por semana<\/option><option value=\"4\">M\u00e1s de 10 veces por semana<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">08<\/div><div><label>\u00bfCon qu\u00e9 frecuencia consumes carne o productos animales de baja calidad o muy procesados?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 6 veces por semana<\/option><option value=\"2\">4 a 5 veces por semana<\/option><option value=\"3\">2 a 3 veces por semana<\/option><option value=\"4\">0 a 1 vez por semana<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">09<\/div><div><label>\u00bfCu\u00e1ntos vasos de agua bebes al d\u00eda?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">0 a 1 vaso<\/option><option value=\"2\">2 a 4 vasos<\/option><option value=\"3\">5 a 7 vasos<\/option><option value=\"4\">M\u00e1s de 8 vasos<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">10<\/div><div><label>\u00bfTe notas cansado\/a o sin energ\u00eda?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">A diario<\/option><option value=\"2\">Muchas veces<\/option><option value=\"3\">Alguna vez<\/option><option value=\"4\">Rara vez<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">11<\/div><div><label>\u00bfEst\u00e1s expuesto\/a a productos qu\u00edmicos, disolventes, pinturas o productos de limpieza fuertes?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">A diario<\/option><option value=\"2\">Frecuentemente<\/option><option value=\"3\">Alguna vez<\/option><option value=\"4\">Rara vez<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">12<\/div><div><label>\u00bfCu\u00e1ntas tazas de caf\u00e9 o bebidas energ\u00e9ticas tomas al d\u00eda?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 3 al d\u00eda<\/option><option value=\"2\">2 al d\u00eda<\/option><option value=\"3\">1 al d\u00eda<\/option><option value=\"4\">Ninguna<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">13<\/div><div><label>\u00bfCu\u00e1ntas amalgamas met\u00e1licas tienes en los dientes?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 5<\/option><option value=\"2\">3 a 4<\/option><option value=\"3\">1 a 2<\/option><option value=\"4\">Ninguna<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">14<\/div><div><label>\u00bfCu\u00e1ntos medicamentos tomas a diario?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 5<\/option><option value=\"2\">3 a 4<\/option><option value=\"3\">1 a 2<\/option><option value=\"4\">Ninguno<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">15<\/div><div><label>En los \u00faltimos a\u00f1os, \u00bfhas recibido tratamientos m\u00e9dicos o farmacol\u00f3gicos frecuentes?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Muy frecuentemente<\/option><option value=\"2\">Frecuentemente<\/option><option value=\"3\">Ocasionalmente<\/option><option value=\"4\">Raramente<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">16<\/div><div><label>\u00bfCon qu\u00e9 frecuencia usas cremas o cosm\u00e9ticos no naturales?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Cada d\u00eda<\/option><option value=\"2\">Frecuentemente<\/option><option value=\"3\">Alguna vez<\/option><option value=\"4\">Raramente<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">17<\/div><div><label>\u00bfCu\u00e1ntas raciones de fruta y verdura consumes al d\u00eda?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">0 raciones<\/option><option value=\"2\">1 a 3 raciones<\/option><option value=\"3\">4 a 6 raciones<\/option><option value=\"4\">M\u00e1s de 7 raciones<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">18<\/div><div><label>\u00bfCu\u00e1ntas raciones de cereales, harinas, arroz, pasta o pan consumes al d\u00eda?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 5 raciones<\/option><option value=\"2\">3 a 4 raciones<\/option><option value=\"3\">1 a 2 raciones<\/option><option value=\"4\">Ninguna<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">19<\/div><div><label>\u00bfCu\u00e1ntas horas a la semana dedicas a ejercicio o entrenamiento?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">0 horas<\/option><option value=\"2\">1 a 2 horas<\/option><option value=\"3\">3 a 4 horas<\/option><option value=\"4\">M\u00e1s de 5 horas<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">20<\/div><div><label>\u00bfCu\u00e1nto sobrepeso consideras que tienes?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 15 kg<\/option><option value=\"2\">Entre 7 y 15 kg<\/option><option value=\"3\">Entre 2 y 7 kg<\/option><option value=\"4\">Entre 0 y 2 kg<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">21<\/div><div><label>\u00bfNotas dolor en las articulaciones o falta de movilidad?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Constantemente<\/option><option value=\"2\">Frecuentemente<\/option><option value=\"3\">Alguna vez<\/option><option value=\"4\">Rara vez<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">22<\/div><div><label>\u00bfCu\u00e1ntos d\u00edas al a\u00f1o faltas al trabajo, escuela o actividades porque no te encuentras bien?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 6 d\u00edas<\/option><option value=\"2\">4 a 5 d\u00edas<\/option><option value=\"3\">2 a 3 d\u00edas<\/option><option value=\"4\">0 a 1 d\u00eda<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">23<\/div><div><label>\u00bfCu\u00e1nto sol tomas cada semana?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">0 a 30 minutos<\/option><option value=\"2\">30 a 60 minutos<\/option><option value=\"3\">60 a 120 minutos<\/option><option value=\"4\">M\u00e1s de 2 horas<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">24<\/div><div><label>\u00bfCon qu\u00e9 frecuencia consumes edulcorantes o az\u00facares a\u00f1adidos?<\/label><small>Por ejemplo: aspartamo, siropes, productos light, bebidas azucaradas o dulces procesados.<\/small><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Cada d\u00eda<\/option><option value=\"2\">3 a 4 d\u00edas por semana<\/option><option value=\"3\">1 a 2 d\u00edas por semana<\/option><option value=\"4\">Nunca o casi nunca<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">25<\/div><div><label>\u00bfCu\u00e1ntas horas duermes de media por la noche?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Menos de 5 horas<\/option><option value=\"2\">6 a 7 horas<\/option><option value=\"3\">7 a 8 horas<\/option><option value=\"4\">M\u00e1s de 8 horas<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">26<\/div><div><label>\u00bfCu\u00e1ntas veces te has sentido triste, apagado\/a o con bajones en el \u00faltimo mes?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">M\u00e1s de 10 veces<\/option><option value=\"2\">De 7 a 9 veces<\/option><option value=\"3\">De 4 a 6 veces<\/option><option value=\"4\">De 0 a 3 veces<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">27<\/div><div><label>\u00bfCu\u00e1ntos d\u00edas a la semana haces actividades sociales o en grupo?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">0 d\u00edas<\/option><option value=\"2\">1 d\u00eda<\/option><option value=\"3\">2 d\u00edas<\/option><option value=\"4\">M\u00e1s de 3 d\u00edas<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">28<\/div><div><label>\u00bfEst\u00e1s satisfecho\/a con tu vida laboral o actividad diaria?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">La odio<\/option><option value=\"2\">Normal<\/option><option value=\"3\">Est\u00e1 bien<\/option><option value=\"4\">Me apasiona lo que hago<\/option><\/select><\/div><\/div>\r\n      <div class=\"q\"><div class=\"num\">29<\/div><div><label>\u00bfCon qu\u00e9 frecuencia consumes alimentos fritos?<\/label><\/div><div class=\"selectWrap\"><select class=\"bonySelect\"><option value=\"\">Selecciona tu respuesta<\/option><option value=\"1\">Todos los d\u00edas<\/option><option value=\"2\">5 a 6 d\u00edas por semana<\/option><option value=\"3\">3 a 4 d\u00edas por semana<\/option><option value=\"4\">Raramente o nunca<\/option><\/select><\/div><\/div>\r\n    <\/div>\r\n\r\n    <div class=\"error\" id=\"bonyError\">Te falta responder alguna pregunta. Completa las 29 respuestas para ver tu resultado personalizado.<\/div>\r\n\r\n    <div class=\"actions\">\r\n      <button type=\"button\" class=\"primary\" id=\"bonyCalc\">Ver mi resultado<\/button>\r\n      <button type=\"button\" class=\"secondary\" id=\"bonyReset\">Reiniciar test<\/button>\r\n    <\/div>\r\n\r\n    <section class=\"result\" id=\"bonyResult\">\r\n      <div class=\"resultTop\">\r\n        <div class=\"score\"><strong id=\"bonyScore\">0<\/strong><span>puntos \/ 116<\/span><\/div>\r\n        <div><h3 id=\"bonyTitle\"><\/h3><p class=\"intro\" id=\"bonyIntro\"><\/p><\/div>\r\n      <\/div>\r\n      <div class=\"resultBody\">\r\n        <div class=\"resultCard\"><h4>\u00bfQu\u00e9 significa?<\/h4><p id=\"bonyExplanation\"><\/p><p id=\"bonyNervous\"><\/p><\/div>\r\n        <div class=\"resultCard\"><h4>Primeros pasos recomendados<\/h4><ul id=\"bonySteps\"><\/ul><\/div>\r\n        <div class=\"cta\">\r\n          <h4>Tu cuerpo no necesita m\u00e1s presi\u00f3n. Necesita funcionar mejor.<\/h4>\r\n          <p>En el Centro Quiropr\u00e1ctico Dr. Marc Bony valoramos tu caso desde una visi\u00f3n natural, personalizada y centrada en el sistema nervioso, la columna y la capacidad de autorregulaci\u00f3n del cuerpo.<\/p>\r\n          <div class=\"ctaActions\">\r\n            <a class=\"btn whatsapp\" id=\"bonyWhatsapp\" href=\"#\" target=\"_blank\" rel=\"noopener\">Enviar resultado por WhatsApp<\/a>\r\n            <a class=\"btn web\" href=\"https:\/\/www.quiropractica1.com\" target=\"_blank\" rel=\"noopener\">Visitar la web<\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/section>\r\n  <\/main>\r\n<\/div>\r\n\r\n<script>\r\n(function(){\r\n  var WHATSAPP_NUMBER='34695690085'; \r\n  function $(id){return document.getElementById(id);}\r\n  function selects(){return Array.prototype.slice.call(document.querySelectorAll('#drbonyTest .bonySelect'));}\r\n  function answered(){var s=selects(),n=0;for(var i=0;i<s.length;i++){if(s[i].value!=='')n++;}return n;}\r\n  function update(){\r\n    var s=selects(),a=answered();\r\n    $('bonyCount').textContent=a;\r\n    $('bonyBar').style.width=Math.round((a\/s.length)*100)+'%';\r\n    for(var i=0;i<s.length;i++){\r\n      var card=s[i].closest('.q');\r\n      if(s[i].value!==''){card.classList.add('ok');}else{card.classList.remove('ok');}\r\n    }\r\n  }\r\n  function data(score){\r\n    if(score<70){return{t:'Carga alta: tu cuerpo est\u00e1 pidiendo un cambio',i:'Tu resultado sugiere que varios h\u00e1bitos o se\u00f1ales corporales pueden estar generando una carga importante para tu organismo.',e:'Puede haber una combinaci\u00f3n de factores como digesti\u00f3n irregular, cansancio, poca hidrataci\u00f3n, sue\u00f1o insuficiente, estr\u00e9s, exposici\u00f3n diaria, alimentaci\u00f3n mejorable o falta de movimiento. No significa que tengas una enfermedad, pero s\u00ed que tu cuerpo puede estar mostrando se\u00f1ales de saturaci\u00f3n.',n:'Desde una visi\u00f3n quiropr\u00e1ctica, cuando el sistema nervioso est\u00e1 bajo estr\u00e9s constante, el cuerpo puede tener m\u00e1s dificultad para adaptarse, recuperarse y autorregularse.',steps:['Empieza por 7 d\u00edas de hidrataci\u00f3n consciente: m\u00e1s agua y menos bebidas estimulantes.','Reduce ultraprocesados, fritos, az\u00facares y comidas pesadas.','A\u00f1ade movimiento suave diario: caminar, movilidad o respiraci\u00f3n.','Prioriza el sue\u00f1o y baja est\u00edmulos por la noche.','Reserva una valoraci\u00f3n personalizada si notas cansancio, dolor, hinchaz\u00f3n o poca recuperaci\u00f3n.']};}\r\n    if(score<=100){return{t:'Carga moderada: tu cuerpo funciona, pero puede mejorar',i:'Tu resultado indica que tienes algunos h\u00e1bitos positivos, pero tambi\u00e9n \u00e1reas que podr\u00edan estar limitando tu energ\u00eda, digesti\u00f3n, descanso o recuperaci\u00f3n.',e:'Esta es una zona muy habitual: el cuerpo compensa durante mucho tiempo, pero aparecen se\u00f1ales como hinchaz\u00f3n, cansancio, rigidez, sue\u00f1o poco reparador o bajones.',n:'La quiropr\u00e1ctica busca mejorar la comunicaci\u00f3n entre el sistema nervioso y el cuerpo. Cuando hay menos interferencias y mejores h\u00e1bitos, el cuerpo suele responder mejor a los cambios.',steps:['Haz una fase de mejora de 30 d\u00edas con alimentaci\u00f3n m\u00e1s natural.','Aumenta verduras, prote\u00ednas de calidad y agua.','Mu\u00e9vete 3 o 4 veces por semana, aunque sea de forma progresiva.','Revisa tu descanso y tus niveles de estr\u00e9s.','Considera una revisi\u00f3n quiropr\u00e1ctica para valorar columna, movilidad y sistema nervioso.']};}\r\n    return{t:'Carga baja: tienes una buena base de bienestar',i:'Tu resultado indica que tus h\u00e1bitos generales son positivos y que tu cuerpo probablemente gestiona bien gran parte de la carga diaria.',e:'Aunque el resultado sea bueno, el estr\u00e9s, la postura, el sedentarismo, la alimentaci\u00f3n o la falta de descanso pueden acumularse poco a poco.',n:'Desde la quiropr\u00e1ctica, la prevenci\u00f3n es fundamental: no esperamos a que aparezca dolor intenso para cuidar la columna y el sistema nervioso.',steps:['Mant\u00e9n tu alimentaci\u00f3n natural y tu buena hidrataci\u00f3n.','Sigue con ejercicio regular y movilidad de columna.','Cuida el descanso como una prioridad.','Evita normalizar peque\u00f1as molestias o rigideces.','Haz mantenimiento preventivo para seguir funcionando al m\u00e1ximo.']};\r\n  }\r\n  function calculate(){\r\n    var s=selects();\r\n    if(answered()<s.length){$('bonyResult').style.display='none';$('bonyError').style.display='block';$('bonyError').scrollIntoView({behavior:'smooth',block:'center'});return;}\r\n    var score=0;for(var i=0;i<s.length;i++){score+=Number(s[i].value||0);}\r\n    var r=data(score);\r\n    $('bonyScore').textContent=score;$('bonyTitle').textContent=r.t;$('bonyIntro').textContent=r.i;$('bonyExplanation').textContent=r.e;$('bonyNervous').textContent=r.n;\r\n    var ul=$('bonySteps');ul.innerHTML='';for(var j=0;j<r.steps.length;j++){var li=document.createElement('li');li.textContent=r.steps[j];ul.appendChild(li);}\r\n    var msg='Hola, acabo de hacer el test de carga t\u00f3xica en la web. Mi resultado es '+score+'\/116: '+r.t+'. 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