{"id":9558,"date":"2022-11-09T09:58:44","date_gmt":"2022-11-09T09:58:44","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=9558"},"modified":"2022-11-09T09:58:44","modified_gmt":"2022-11-09T09:58:44","slug":"bruxismo-y-quiropractica","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/bruxismo-y-quiropractica\/","title":{"rendered":"Bruxismo y Quiropr\u00e1ctica: Soluciones en Matar\u00f3"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>El bruxismo puede ser debilitante, afectando tu calidad de vida. En nuestro centro quiropr\u00e1ctico en Matar\u00f3, ofrecemos soluciones naturales para aliviar esta condici\u00f3n.<\/p>\n<h1>Bruxismo y Quiropr\u00e1ctica<\/h1>\n<p>El bruxismo es un movimiento inconsciente, intento y r\u00edtmico de los m\u00fasculos de la masticaci\u00f3n.<\/p>\n<p>Es m\u00e1s frecuente en ni\u00f1os, sin embargo, en la edad adulto, el h\u00e1bito bruxista puede ocasionar problemas en la frecuencia y en la intensidad.<\/p>\n<p>&nbsp;<\/p>\n<h2>Las causas del bruxismo<\/h2>\n<p>Estr\u00e9s: Juega un papel muy importante en el bruxismo, los pacientes con bruxismo generalmente tienen altos niveles de estr\u00e9s.<\/p>\n<p>Alteraciones en los dientes: Provocan mal encaje e intenta desgastar esas diferencias para poder encajar.<\/p>\n<p>El desgaste no solo no soluciona el problema sino que lo agrava, porqu\u00e9 al irse desgastando los dientes cada vez encaja peor.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ejercicios para el bruxismo<\/h2>\n<p>Coger un corcho de alguna botella de vino o cava, ponerlo entre los dientes de arriba y de abajo y mantenerlo entre los dientes 15 minutos al d\u00eda.<\/p>\n<p>Si el corcho entero al principio es demasiado grande, cortarlo hasta que sea una medida correcta para tu mand\u00edbula. A medida que tu mand\u00edbula se vaya acostumbrando a la medida, coger un corcho m\u00e1s grande, hasta que puedas mantener un corcho de medida normal 15 minutos sin problema.<\/p>\n<p>Sobre todo al principio, vas a salivar mucho, puedes realizar \u00e9ste ejercicio en la ducha, o tranquilamente en casa.<\/p>\n<p>&nbsp;<\/p>\n<h2>Bruxismo y Quiropr\u00e1ctica<\/h2>\n<p>Consulta con tu Doctor en Quiropr\u00e1ctico, otro tipo de ejercicios que puedes realizar para esta dolencia. Hay varios ajustes espec\u00edficos centrados en las primeras cervicales de nuestra columna vertebral y la mand\u00edbula que un Doctor en Quiropr\u00e1ctica puede realizar. Para as\u00ed ayudarte a reducir no s\u00f3lo el dolor, sino la intensidad.<\/p>\n<p>Con los ajustes quiropr\u00e1cticos tambi\u00e9n se puede reducir el estr\u00e9s y ansiedad, as\u00ed, de este modo, tambi\u00e9n reduciremos la necesidad de apretar los dientes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiropractica1.com\/blog\/\">https:\/\/quiropractica1.com\/blog\/<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/c\/ChiropracticDrMarcBony\">https:\/\/www.youtube.com\/c\/ChiropracticDrMarcBony<\/a><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-2-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-2\" aria-describedby=\"nf-form-errors-2\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='2';form.settings={\"objectType\":\"Form Setting\",\"editActive\":\"1\",\"title\":\"Newsletter\",\"created_at\":\"2026-04-20 22:29:07\",\"form_title\":\"Newsletter\",\"default_label_pos\":\"above\",\"show_title\":\"0\",\"clear_complete\":\"1\",\"hide_complete\":\"1\",\"logged_in\":\"0\",\"wrapper_class\":\"\",\"element_class\":\"\",\"key\":\"\",\"add_submit\":\"0\",\"currency\":\"\",\"unique_field_error\":\"Ya se ha enviado un formulario con este valor.\",\"not_logged_in_msg\":\"\",\"sub_limit_msg\":\"Has alcanzado el l\\u00edmite de env\\u00edos en el formulario.\",\"calculations\":[],\"formContentData\":[\"nombre_completo_1528358786730\",\"email_1528358715530\",\"acepto_las_condiciones_legales_1528359726139\",\"submit_1528358754075\"],\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fieldsMarkedRequired\":\"Fields marked with an <span class=\\\"ninja-forms-req-symbol\\\">*<\\\/span> are required\",\"drawerDisabled\":\"\",\"repeatable_fieldsets\":\"\",\"allow_public_link\":0,\"embed_form\":\"\",\"form_title_heading_level\":\"3\",\"ninjaForms\":\"Ninja Forms\",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"tableInsertRowAbove\":\"Insert Row Above\",\"tableInsertRowBelow\":\"Insert Row Below\",\"tableInsertColumnLeft\":\"Insert Column Left\",\"tableInsertColumnRight\":\"Insert Column Right\",\"tableDeleteRow\":\"Delete Row\",\"tableDeleteColumn\":\"Delete Column\",\"tableDeleteTable\":\"Delete Table\",\"tableLegacyNotice\":\"This content has tables in the old editor format. 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En nuestro centro quiropr\u00e1ctico en Matar\u00f3, ofrecemos soluciones naturales para aliviar esta condici\u00f3n. Bruxismo y Quiropr\u00e1ctica El bruxismo es un movimiento inconsciente, intento y r\u00edtmico de los m\u00fasculos de la masticaci\u00f3n. Es m\u00e1s frecuente en ni\u00f1os, sin embargo, en la edad adulto, el h\u00e1bito bruxista&#8230;<\/p>","protected":false},"author":3,"featured_media":9708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[884,946,1002,1087,873,985,875,850,858,859,862,865],"tags":[],"class_list":["post-9558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor-de-cabeza","category-dolor-de-espalda","category-ejercicio-fisico","category-emociones","category-hernia-discal","category-ninos","category-nutricion","category-quiropractica","category-quiropractica-noticias","category-salud-quiropractica","category-salud-sin-dolor","category-tratamiento-natural"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruxismo y Quiropr\u00e1ctica: Soluciones en Matar\u00f3 | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n sobre bruxismo y Quiropr\u00e1ctica: Soluciones en Matar\u00f3 amb el Dr. Marc Bony, DC a Matar\u00f3. 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