{"id":9527,"date":"2022-10-26T10:33:45","date_gmt":"2022-10-26T10:33:45","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=9527"},"modified":"2026-05-26T12:09:07","modified_gmt":"2026-05-26T10:09:07","slug":"como-tomar-el-sol-en-verano-con-sentido-comun","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/como-tomar-el-sol-en-verano-con-sentido-comun\/","title":{"rendered":"How to sunbathe with common sense in summer"},"content":{"rendered":"
Learning to sunbathe with common sense is essential to enjoy its benefits without risk. Discover tips that will allow you to protect your skin while getting vitamin D safely. At Marc Bony Chiropractic Center in Matar\u00f3, we show you how to do it.<\/p>\n

I explain how: Sunbathing in the summer with common sense.<\/p>\n

Spain is one of the countries with the most hours of sunshine per year. It is estimated that we can enjoy it up to a total of 3,200 hours.<\/strong><\/p>\n

Unfortunately, there are very few people who do not take advantage of the health benefits of the sun. The news about the hole in the ozone layer and the powerful cosmetic industry have done the rest.<\/p>\n

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Historically, being white was synonymous with good social status, while blue-collar workers would unintentionally turn brown. Now the tables have turned completely. Being brown has become a symbol of leisure and the good life.<\/p><\/blockquote>\n

One of the concerns related to the sun is skin cancer, which appears with modernity.<\/p>\n

With skin cancer, a cause-effect relationship has been demonstrated, directly related to the types of sun rays UVA and UVB. Each has a different effect on our skin:<\/p>\n