{"id":9527,"date":"2022-10-26T10:33:45","date_gmt":"2022-10-26T10:33:45","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=9527"},"modified":"2022-10-26T10:33:45","modified_gmt":"2022-10-26T10:33:45","slug":"como-tomar-el-sol-en-verano-con-sentido-comun","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/como-tomar-el-sol-en-verano-con-sentido-comun\/","title":{"rendered":"C\u00f3mo tomar el sol con sentido com\u00fan en verano"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Aprender a tomar el sol con sentido com\u00fan es esencial para disfrutar de sus beneficios sin riesgos. Descubre consejos que te permitir\u00e1n proteger tu piel mientras obtienes vitamina D de manera segura. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te mostramos c\u00f3mo hacerlo.<\/p>\n<p>Te explico como: Tomar el sol en verano con sentido com\u00fan<\/p>\n<p>Espa\u00f1a es uno de los pa\u00edses con m\u00e1s horas de sol al a\u00f1o. Se calcula que podemos disfrutarlo hasta un total de <strong>3.200 horas.<\/strong><\/p>\n<p>Por desgracia, son muy pocas las personas que no aprovechan los beneficios que el astro rey tiene para la salud. Las noticias sobre el agujero de la capa de Ozono y la potente industria cosm\u00e9tica, han hecho el resto.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Hist\u00f3ricamente, estar blanco era sin\u00f3nimo de buen estatus social, mientras que los obreros se pon\u00edan morenos sin querer. Ahora las tornas han cambiado completamente. Estar moreno se ha convertido en un s\u00edmbolo de tiempo libre y de buena vida.<\/p><\/blockquote>\n<p>Una de las preocupaciones relacionadas con el sol es el c\u00e1ncer de piel, que aparece con la modernidad.<\/p>\n<p>Con el c\u00e1ncer de piel se ha podido demostrar, una relaci\u00f3n causa-efecto directamente relacionada con los tipos de rayos solares los UVA y UVB. Cada uno tiene un efecto distinto sobre nuestra piel:<\/p>\n<ul>\n<li>Los UVA est\u00e1n directamente asociados al c\u00e1ncer de piel o melanoma y son los m\u00e1s peligrosos<\/li>\n<li>Los UVB, son los que nos queman, es decir, los que nos ponen morenos al estimular la producci\u00f3n de melatonina.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>El problema, es que los rayos UVB son los que necesita nuestro cuerpo para la producci\u00f3n de vitamina D.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>En cuanto a algunas cremas solares, \u00fanicamente protegen contra los rayos UVB y permiten que pasen los rayos UVA y como no nos quemamos, lo \u00fanico que hacen es permitir que estemos m\u00e1s tiempo expuestos a los rayos m\u00e1s peligrosos, impidiendo adem\u00e1s que sinteticemos Vitamina D al bloquear los\u00a0 rayos UVB.<\/p>\n<p>Por lo tanto, puede ser que la irrupci\u00f3n de un c\u00e1ncer de piel no solo sea la exposici\u00f3n al sol.<\/p>\n<p>Pueden haber otros factores como la crema solar, que llegan a reducir hasta un 95% la s\u00edntesis de Vitamina D. Con un factor 30, por ejemplo, no estamos permitiendo que entre en nuestro cuerpo, absolutamente nada de vitamina D.<\/p>\n<p>Por supuesto que hay muchos tipos de pieles, unas m\u00e1s sensibles que otras, pero nadie debe privarse de unos minutos de exposici\u00f3n al sol de calidad, que se calcula que es de 12:00 a 14:00. No hace falta ir a los extremos.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiropractica1.com\/blog\/\">https:\/\/quiropractica1.com\/blog\/<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/c\/ChiropracticDrMarcBony\">https:\/\/www.youtube.com\/c\/ChiropracticDrMarcBony<\/a><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-2-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-2\" aria-describedby=\"nf-form-errors-2\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='2';form.settings={\"objectType\":\"Form Setting\",\"editActive\":\"1\",\"title\":\"Newsletter\",\"created_at\":\"2026-04-20 22:29:07\",\"form_title\":\"Newsletter\",\"default_label_pos\":\"above\",\"show_title\":\"0\",\"clear_complete\":\"1\",\"hide_complete\":\"1\",\"logged_in\":\"0\",\"wrapper_class\":\"\",\"element_class\":\"\",\"key\":\"\",\"add_submit\":\"0\",\"currency\":\"\",\"unique_field_error\":\"Ya se ha enviado un formulario con este valor.\",\"not_logged_in_msg\":\"\",\"sub_limit_msg\":\"Has alcanzado el l\\u00edmite de env\\u00edos en el formulario.\",\"calculations\":[],\"formContentData\":[\"nombre_completo_1528358786730\",\"email_1528358715530\",\"acepto_las_condiciones_legales_1528359726139\",\"submit_1528358754075\"],\"changeEmailErrorMsg\":\"Please enter a valid email address!\",\"changeDateErrorMsg\":\"Please enter a valid date!\",\"confirmFieldErrorMsg\":\"These fields must match!\",\"fieldNumberNumMinError\":\"Number Min Error\",\"fieldNumberNumMaxError\":\"Number Max Error\",\"fieldNumberIncrementBy\":\"Please increment by \",\"formErrorsCorrectErrors\":\"Please correct errors before submitting this form.\",\"validateRequiredField\":\"This is a required field.\",\"honeypotHoneypotError\":\"Honeypot Error\",\"fieldsMarkedRequired\":\"Fields marked with an <span class=\\\"ninja-forms-req-symbol\\\">*<\\\/span> are required\",\"drawerDisabled\":\"\",\"repeatable_fieldsets\":\"\",\"allow_public_link\":0,\"embed_form\":\"\",\"form_title_heading_level\":\"3\",\"ninjaForms\":\"Ninja Forms\",\"fieldTextareaRTEInsertLink\":\"Insert Link\",\"fieldTextareaRTEInsertMedia\":\"Insert Media\",\"fieldTextareaRTESelectAFile\":\"Select a file\",\"tableInsertRowAbove\":\"Insert Row Above\",\"tableInsertRowBelow\":\"Insert Row Below\",\"tableInsertColumnLeft\":\"Insert Column Left\",\"tableInsertColumnRight\":\"Insert Column Right\",\"tableDeleteRow\":\"Delete Row\",\"tableDeleteColumn\":\"Delete Column\",\"tableDeleteTable\":\"Delete Table\",\"tableLegacyNotice\":\"This content has tables in the old editor format. 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Descubre consejos que te permitir\u00e1n proteger tu piel mientras obtienes vitamina D de manera segura. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te mostramos c\u00f3mo hacerlo. Te explico como: Tomar el sol en verano con sentido com\u00fan&#8230;<\/p>","protected":false},"author":3,"featured_media":10520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[998,1001,884,946,1002,1087,871,875,850,858,859,862,865],"tags":[],"class_list":["post-9527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-deporte","category-dolor-de-cabeza","category-dolor-de-espalda","category-ejercicio-fisico","category-emociones","category-medicina-tradicional","category-nutricion","category-quiropractica","category-quiropractica-noticias","category-salud-quiropractica","category-salud-sin-dolor","category-tratamiento-natural"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo tomar el sol con sentido com\u00fan en verano | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre c\u00f3mo tomar el sol con sentido com\u00fan en verano con el Dr. Marc Bony, DC en Matar\u00f3. 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