{"id":9081,"date":"2022-09-22T13:42:43","date_gmt":"2022-09-22T13:42:43","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=9081"},"modified":"2026-05-07T18:11:04","modified_gmt":"2026-05-07T16:11:04","slug":"la-vuelta-al-cole-y-la-quiropractica","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/la-vuelta-al-cole-y-la-quiropractica\/","title":{"rendered":"Back to School and Chiropractic in Matar\u00f3"},"content":{"rendered":"
Back to school is a key time to take care of your children's postural health. A chiropractor in Matar\u00f3 can help prevent problems such as vertebral subluxations.<\/p>\n

Back to School and Chiropractic<\/h1>\n

Do you know how your children should carry their backpacks?<\/h4>\n

Keep the bottom of the backpack 5-7 cm from the waist.<\/p>\n

The weight of the backpack should not exceed 15% of the child's weight. If the child weighs 35 kg, the backpack should weigh at most 5 kg.<\/p>\n

It should not be an extremely large backpack<\/p>\n

Always positioned between the two men, never hanging only on one of them.<\/p>\n

Try to avoid wheeled backpacks, they always carry the weight on one arm and with an unnatural posture.<\/p>\n

The weight of the backpack should not exceed 15% of the child's weight. If the child weighs 35 kg, the backpack should weigh at most 5 kg.<\/p>\n

That the load of the backpack is always balanced, do not put all the weight on the left or right side and the other with little weight.<\/p>\n

Better backpacks with pockets one in front of the other, when there are side pockets the weight will never be balanced.<\/p>\n

Exercise\/stretching between classes<\/p>\n

To know good posture in the classroom<\/p>\n

 <\/p>\n

How can Chiropractic help?<\/h2>\n

Periodically adjusting the spine, to correct posture, treat subluxations, prevent future injuries, educating on how to maintain a healthy spine.<\/p>\n

Back to school and Chiropractic have a lot to do, you can help your child to have a better health just by going periodically to the office of a Doctor of Chiropractic.<\/h4>\n

Bad Posture and Moodiness: How Chiropractic Helps<\/a><\/p><\/blockquote>\n