{"id":7803,"date":"2026-04-22T18:22:54","date_gmt":"2026-04-22T18:22:54","guid":{"rendered":"https:\/\/quiropractica1.com\/?p=7803"},"modified":"2026-04-29T16:56:25","modified_gmt":"2026-04-29T16:56:25","slug":"receta-wok-de-verduras-con-ternera","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/receta-wok-de-verduras-con-ternera\/","title":{"rendered":"Recipe. Vegetable wok with beef"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h3 data-section-id=\"15bkmgl\" data-start=\"161\" data-end=\"177\">INGREDIENTES<\/h3>\n<ul data-start=\"178\" data-end=\"519\">\n<li data-section-id=\"n57knx\" data-start=\"178\" data-end=\"236\">2 filetes de ternera finos de unos 150 gramos cada uno<\/li>\n<li data-section-id=\"11qu40v\" data-start=\"237\" data-end=\"256\">45 g de noodles<\/li>\n<li data-section-id=\"12c0pqc\" data-start=\"257\" data-end=\"284\">Medio calabac\u00edn peque\u00f1o<\/li>\n<li data-section-id=\"1ceu4o7\" data-start=\"285\" data-end=\"309\">100 g de champi\u00f1ones<\/li>\n<li data-section-id=\"1lwzgj0\" data-start=\"310\" data-end=\"342\">5 o 6 \u00abarbolitos\u00bb de br\u00f3coli<\/li>\n<li data-section-id=\"17coq5b\" data-start=\"343\" data-end=\"368\">Una zanahoria peque\u00f1a<\/li>\n<li data-section-id=\"zhvyv9\" data-start=\"369\" data-end=\"381\">Pimiento<\/li>\n<li data-section-id=\"szyi6b\" data-start=\"382\" data-end=\"392\">Nueces<\/li>\n<li data-section-id=\"1894mbi\" data-start=\"393\" data-end=\"419\">Un par de ajos tiernos<\/li>\n<li data-section-id=\"l8ivcn\" data-start=\"420\" data-end=\"471\">Aceite de oliva, girasol o s\u00e9samo a tu elecci\u00f3n<\/li>\n<li data-section-id=\"13nh8ef\" data-start=\"472\" data-end=\"519\">Un par de cucharadas de salsa de soja suave<\/li>\n<\/ul>\n<h3 data-section-id=\"59zmms\" data-start=\"526\" data-end=\"541\"><\/h3>\n<h3 data-section-id=\"59zmms\" data-start=\"526\" data-end=\"541\">PREPARACI\u00d3N<\/h3>\n<ol data-start=\"543\" data-end=\"1984\">\n<li data-section-id=\"1xdnhos\" data-start=\"543\" data-end=\"641\">Cortar el pimiento en tiras, la cebolla en juliana y el champi\u00f1\u00f3n en cuatro trozos, cada uno.<\/li>\n<li data-section-id=\"1tl9elf\" data-start=\"643\" data-end=\"752\">Poner a hervir agua en una olla y cocer los noodles (seg\u00fan indique en las instrucciones del fabricante).<\/li>\n<li data-section-id=\"13a8lsk\" data-start=\"754\" data-end=\"1061\">Cuando ya tengamos todas las verduras cortadas, ponemos en un wok o sart\u00e9n las dos cucharadas de aceite, e incorporamos las cebollas y los pimientos. Pochamos, e incorporamos los champi\u00f1ones. Cuando la verdura est\u00e9 tierna, a\u00f1adimos las jud\u00edas verdes. Dejamos a fuego lento mientras preparamos la carne.<\/li>\n<li data-section-id=\"lg3at9\" data-start=\"1063\" data-end=\"1196\">Salpimentamos el filete de ternera y cortamos en tiras del grosor que queramos. Hacemos la carne en una sart\u00e9n o en una plancha.<\/li>\n<li data-section-id=\"shxuuw\" data-start=\"1198\" data-end=\"1397\">Por \u00faltimo, escurrimos los noodles y los a\u00f1adimos tambi\u00e9n al wok o sart\u00e9n, a\u00f1adi\u00e9ndole la cucharada de salsa de soja. Movemos bien para que se mezclen todos los ingredientes y servimos caliente.<\/li>\n<li data-section-id=\"26tkai\" data-start=\"1399\" data-end=\"1638\">En un wok al fuego, ponemos un poco de aceite y salteamos la ternera troceada en tiras y sin salpimentar. Despu\u00e9s de un minuto, el tiempo justo para que pierda el color de carne cruda, la retiramos a un plato y entonces salpimentamos.<\/li>\n<li data-section-id=\"1s6whys\" data-start=\"1640\" data-end=\"1860\">En el wok ponemos las verduras troceadas en pedazos menuditos y regulares, para que se hagan por igual. Salteamos sin parar unos minutos hasta que la verdura est\u00e9 a nuestro gusto, seg\u00fan nos guste m\u00e1s o menos entera.<\/li>\n<li data-section-id=\"wsdjaz\" data-start=\"1862\" data-end=\"1984\">Cuando la verdura est\u00e1 lista, volvemos a poner la carne y a\u00f1adimos la soja. Damos unas vueltas y servimos al momento.<\/li>\n<\/ol>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 2 filetes de ternera finos de unos 150 gramos cada uno 45 g de noodles Medio calabac\u00edn peque\u00f1o 100 g de champi\u00f1ones 5 o 6 \u00abarbolitos\u00bb de br\u00f3coli Una zanahoria peque\u00f1a Pimiento Nueces Un par de ajos tiernos Aceite de oliva, girasol o s\u00e9samo a tu elecci\u00f3n Un par de cucharadas de salsa de&#8230;<\/p>","protected":false},"author":3,"featured_media":7804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1002,875,993],"tags":[868,870,861],"class_list":["post-7803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio-fisico","category-nutricion","category-recetas","tag-consejos","tag-dietas","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta. 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