{"id":6616,"date":"2018-12-20T00:03:18","date_gmt":"2018-12-20T00:03:18","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=6616"},"modified":"2026-06-01T17:13:02","modified_gmt":"2026-06-01T15:13:02","slug":"guia-de-radicales-libres","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/guia-de-radicales-libres\/","title":{"rendered":"Free Radicals and Antioxidants: What They Are and How They Affect Your Health"},"content":{"rendered":"
\n

Free Radicals and Antioxidants: What They Are and How They Affect Your Health<\/strong><\/h1>\n

<\/h2>\n

At the Marc Bony Chiropractic Center in Matar\u00f3 (Maresme), we understand the importance of free radicals and antioxidants in natural health. Learn how to protect your body and improve your well-being.<\/p>\n

<\/h2>\n

What are free radicals?<\/strong><\/h2>\n

Free radicals are unstable molecules that have an unpaired electron. They seek to stabilize themselves by \u201cstealing\u201d electrons from other cells, which causes progressive cellular damage known as oxidative stress<\/strong>.<\/p>\n

They form naturally in the body, but their levels increase due to factors such as:<\/p>\n

    \n
  • Pollution<\/li>\n
  • Tobacco<\/li>\n
  • Alcohol<\/li>\n
  • Poor diet<\/li>\n
  • Stress<\/li>\n<\/ul>\n

    <\/h2>\n

    \u00a0Diseases Associated with an Excess of Free Radicals<\/strong><\/h2>\n

    Excessive oxidative stress may be associated with:<\/p>\n

      \n
    • Premature aging<\/li>\n
    • Cardiovascular Diseases<\/li>\n
    • Diabetes<\/li>\n
    • Cancer<\/li>\n
    • Alzheimer's<\/li>\n
    • Parkinson<\/li>\n
    • Arteriosclerosis<\/li>\n
    • High Blood Pressure<\/li>\n<\/ul>\n

      <\/h2>\n

      \u00a0What are antioxidants?<\/strong><\/h2>\n

      Antioxidants are molecules that neutralize free radicals by donating electrons without becoming unstable.<\/p>\n

      \ud83d\udc49 Its benefits:<\/p>\n

        \n
      • They slow down cellular aging<\/li>\n
      • They protect organs and tissues<\/li>\n
      • They reduce inflammation<\/li>\n
      • They improve overall health<\/li>\n<\/ul>\n

        <\/h2>\n

        Balance Between Free Radicals and Antioxidants<\/strong><\/h2>\n

        Health depends on balance:<\/p>\n

          \n
        • Too many free radicals \u2192 cell damage<\/li>\n
        • Enough antioxidants \u2192 protection and repair<\/li>\n<\/ul>\n

           <\/p>\n

          \ud83e\udd57 Table of Foods Rich in Antioxidants<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
          Food<\/th>\nKey Benefits<\/th>\nAntioxidant Compounds<\/th>\n<\/tr>\n<\/thead>\n
          \ud83e\uded0 Berries (blueberries, raspberries, blackberries)<\/td>\nThey protect the heart and reduce the risk of cancer<\/td>\nProanthocyanidins<\/td>\n<\/tr>\n
          \ud83e\udd66 Broccoli<\/td>\nBoosts the immune system and helps fight cancer<\/td>\nSulforaphane, vitamin C<\/td>\n<\/tr>\n
          \ud83c\udf30 Nuts<\/td>\nThey protect the heart and reduce oxidative stress<\/td>\nFatty acids, vitamin E<\/td>\n<\/tr>\n
          \ud83c\udf75 Green tea<\/td>\nIt helps with weight loss and protects the heart<\/td>\nPolyphenols<\/td>\n<\/tr>\n
          \ud83c\udf45 Tomato<\/td>\nCardiovascular Health and Cellular Protection<\/td>\nLycopene<\/td>\n<\/tr>\n
          \ud83e\uddc4 Garlic<\/td>\nNatural Antibiotic and Immune Support<\/td>\nAllicin, sulfur compounds<\/td>\n<\/tr>\n
          \ud83c\udf6b Dark chocolate<\/td>\nImproves mood and cardiovascular health<\/td>\nFlavonoids<\/td>\n<\/tr>\n
          \ud83e\udd55 Carrots<\/td>\nEye Health and Cellular Prevention<\/td>\nBeta-carotene<\/td>\n<\/tr>\n
          \ud83c\udf47 Grapes<\/td>\nHeart Health and Cholesterol<\/td>\nPolyphenols, flavonoids<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          <\/h2>\n

          Free radicals are a natural part of the body, but an excess of them can cause cellular damage. A diet rich in antioxidants helps maintain balance, protect the body, and improve long-term health.<\/p><\/div>\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Radicales libres y antioxidantes: qu\u00e9 son y c\u00f3mo afectan a tu salud En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3 (Maresme) entendemos la importancia de los radicales libres y antioxidantes en la salud natural. Aprende c\u00f3mo proteger tu cuerpo y mejorar tu bienestar. \u00bfQu\u00e9 son los radicales libres? Los radicales libres son mol\u00e9culas inestables que…<\/p>","protected":false},"author":3,"featured_media":998995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[961],"class_list":["post-6616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-alzheimer"],"acf":[],"yoast_head":"\nRadicales Libres y Antioxidantes: Gu\u00eda Completa | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descobreix sobre radicales Libres y Antioxidantes: Gu\u00eda Completa. Centre Chiropractic a Matar\u00f3, Dr. Marc Bony, DC amb +20 anys d'experi\u00e8ncia. 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