{"id":5872,"date":"2018-11-13T17:52:43","date_gmt":"2018-11-13T17:52:43","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=5872"},"modified":"2026-06-01T19:27:19","modified_gmt":"2026-06-01T17:27:19","slug":"lo-que-esconden-los-alimentos-procesados-industriales","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/lo-que-esconden-los-alimentos-procesados-industriales\/","title":{"rendered":"The Hidden Truth about Processed Foods"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">At Marc Bony Chiropractic Center, we promote holistic natural health. Find out how processed foods can affect your well-being and what healthy alternatives you can consider.<\/p>\n<p>Food specialist and technologist Laura Saavedra assures that \u00abwe have food in the fridge that is not food. Here we find: sausages, pates, dairy desserts, pastries, cookies, snacks, etc. and other processed foods that include additives and poor quality ingredients\u00bb.<\/p>\n<p>Saavedra says: \u201cMany people think that when they eat turkey or ham they are taking care of themselves, but these two products have an unjustified reputation for being healthy. What's more, these processed meat derivatives have between 60% and 80% of meat\u201d. And what fills in the rest?<\/p>\n<p>Saavedra points out that these very inexpensive products always carry the worst quality meats, that is to say, discards,\u201d something that could also apply to sausages. He also comments that price is always an indicator of the quality we buy.<\/p>\n<blockquote><p>\u201cWe would never eat industrial processed products again if we knew how and what they were made of.\u201d<\/p><\/blockquote>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Sausages<\/strong><\/span><\/h2>\n<p>The WHO is categorical: both meat and meat by-products could be carcinogenic\u201d. This category includes all except salted ham, but the rest, such as mortadella, \u201cis the worst ground pork meat, with <a href=\"https:\/\/quiropractica1.com\/en\/10-alimentos-que-causan-cancer\/\">grease<\/a> injected, salts and <a href=\"https:\/\/quiropractica1.com\/en\/cancer-velocidad-de-crecimiento\/\">additives<\/a>\u201d. We conclude by saying that it is advisable to avoid as far as possible any meat derivative.<\/p>\n<p>Most sausages are made from pork meat mixed with fats from bacon or liver (in the case of mortadella), artificial flavorings and colorings, low-quality starch, salt, dextrose and, in very many cases, also powdered milk.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>P\u00e2t\u00e9s<\/strong><\/span><\/h2>\n<p>P\u00e2t\u00e9 contains pork liver, p\u00e2t\u00e9 contains a large amount of starch, bacon and meat discards, as well as low quality flour, milk proteins, stabilizers and salt. The WHO recommends to take maximum 5g of salt per day in adults, well a dessert spoonful of p\u00e2t\u00e9 contains about 20% of this amount and we add to it\u00a0<a href=\"http:\/\/milksci.unizar.es\/adit\/nitrit.html\">nitrites<\/a> y,\u00a0<a href=\"https:\/\/quiropractica1.com\/en\/fibromialgia\/\">monosodium glutamate<\/a> (associated with cancer, fibromyalgia, etc.), a flavor enhancer widely used in many processed products.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Dairy desserts<\/strong><\/span><\/h2>\n<p>According to Saavedra, dairy desserts are not free from harmful additives such as sugar or sweeteners. In fact \u201cA yogurt (125g) with sugar contains 13% of sugar, that is two sachets\u201d. This is an outrageous amount considering that the WHO recommends a maximum intake of 20g to 25g per day. And if we also take into account the products that contain sugar as part of its ingredient such as pasta, bread, etc...<\/p>\n<p>The author of\u00a0<em>The book of Sin az\u00facar.org, Antonio R. Estrada,\u00a0<\/em>and creator of the blog with the same name. With a plain yogurt with strawberry jam you are ingesting 6.5 sugar cubes!!!\u201d<\/p>\n<p>We recommend organic Greek yogurt and kefir, which are sugar-free.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Fried tomato<\/strong><\/span><\/h2>\n<p>Processed fried tomato is a bomb for your body as we are ingesting up to 9.4 terrores of <a href=\"https:\/\/quiropractica1.com\/en\/5-razones-para-mantenerse-alejado-del-azucar\/\">sugar<\/a>\u00a0if the pot is small.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Flavored waters<\/strong><\/span><\/h2>\n<p>What is the need to drink water with sweeteners and additives?  A ready-made green The can contain up to 10.5 sugar cubes in a single glass, or a soy and orange drink contains 6.5 sugar cubes\u201d. All these products are presented as healthy when the opposite is true.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Crab sticks<\/strong><\/span><\/h2>\n<p>The food industry is looking for an outlet for everything that is offal, so products such as crab sticks are invented, made with surimi, whose composition consists of the meat of fish with little commercial outlet, the water is extracted and mixed with sugar, salt, flour, egg white and egg white. <a href=\"https:\/\/www.medicina21.com\/Actualidad\/V3396-Los_aditivos_alimentarios_basados_en_fosfatos_un_riesgo_para_la_salud.html\">phosphates<\/a>, among others.<\/p>\n<p>As with sausages and sausages, in this case \u201csurimi corresponds to the lowest quality fish\u201d, such as Alaska pollock, a fish with a discreet flavor to which artificial flavorings are added to imitate the taste of other higher quality fish, from crab to lobster.<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Gelatin<\/strong><\/span><\/h2>\n<p>It is incomprehensible how gelatin has become fashionable lately thanks to advertising. Many people have incorporated gelatin into their diet because they believe it is high in protein. Gelatin is made from low quality collagen, a protein found in the connective tissue of animals, i.e. skin, tendons, cartilage and bones.<\/p>\n<p>Saavedra says that despite what advertising says, gelatin is low in nutrients because the protein from collagen is of low quality. In addition, gelatins usually contain a lot of sugar and flavorings (additives). Gelatin itself is tasteless.<\/p>\n<p>In a <a href=\"https:\/\/www.elmundo.es\/vida-sana\/estilo-y-gastro\/2018\/07\/02\/5b31e5c3468aebb8588b45f2.html\">interview<\/a> Speaking to the newspaper El Mundo about the food industry and its role in relation to consumers, he said: \u00abIt\u2019s a business. The food industry has no interest in consumers being healthy; its interest lies in you consuming its products. Many baby food products are changing their ingredients so that the word \u00bbsugar\u2019 doesn\u2019t appear on the label. They\u2019re using maltodextrins, but those are sugars. They rely heavily on advertising and manipulation, trying to create the false impression that it\u2019s a healthy product.\u201d<\/p>\n<p>So if you want to take care of yourself, take care of your diet.<\/p>\n<p>If you need a good snack<\/p>\n<p>https:\/\/quiropractica1.com\/30-meriendas-faciles-y-saludables\/<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony, promovemos una salud natural integral. Descubre c\u00f3mo los alimentos procesados pueden afectar tu bienestar y qu\u00e9 alternativas saludables puedes considerar. La especialista en alimentaci\u00f3n y tecn\u00f3loga Laura Saavedra, asegura que \u00abtenemos alimentos en la nevera que no son comida. Aqu\u00ed se encuentran: embutidos, pat\u00e9s, postres l\u00e1cteos, boller\u00eda, galletas, snacks,&#8230;<\/p>","protected":false},"author":3,"featured_media":999039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[998,875],"tags":[879,927,881,852],"class_list":["post-5872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-nutricion-y-salud-natural","tag-colesterol","tag-diabetes","tag-fibromialgia","tag-prevencion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Verdad Oculta de los Alimentos Procesados | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre la Verdad Oculta de los Alimentos Procesados. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. 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