{"id":5778,"date":"2018-11-08T12:09:15","date_gmt":"2018-11-08T12:09:15","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=5778"},"modified":"2026-05-07T13:05:36","modified_gmt":"2026-05-07T11:05:36","slug":"la-grasa-hdl-es-tu-amiga","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/la-grasa-hdl-es-tu-amiga\/","title":{"rendered":"HDL Fat: Your Natural Health Ally"},"content":{"rendered":"
HDL fat, known as good cholesterol, is essential for maintaining optimal health and a strong nervous system. At Marc Bony Chiropractic Center in Matar\u00f3, we promote natural health and help you understand the importance of incorporating healthy fats into your diet.<\/p>\n

HDL fat is your friend<\/span><\/h1>\n

One of the biggest health care mistakes perpetrated over the last decade is the notion that \u00abfat is bad\u00bb. If you want to enjoy your greatest health potential, you must know the truth about this common (and incorrect) belief about fat. .<\/p>\n

\n

Fat is not your enemy<\/h2>\n<\/blockquote>\n

The fat is essential<\/a> if you want your body to look and feel younger and nourish your nervous system to function at its best. Healthy fats supply good cholesterol, which is essential for the production of hormones that enhance youthful qualities. If you have chosen to adopt a low-fat diet, you are depriving your body of the nutrients it needs to delay aging and function optimally.<\/p>\n

 <\/p>\n

In fact, low-fat alternatives abound on supermarket shelves. To get away with low-fat (low-flavor) products, manufacturers have opted to add sugar to deliver the taste people want. What's the result for you? Weight gain. If you have LDL cholesterol, read this link<\/a> to balance it<\/p>\n

That is to say:<\/p>\n

Fat doesn't automatically make you fat. At least, not the \u00abgood\u00bb fat (HDL).<\/p><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

HDL fat, known as \u201cgood cholesterol,\u201d is essential for maintaining optimal health and a strong nervous system. At the Marc Bony Chiropractic Center in Matar\u00f3, we promote natural health and help you understand the importance of incorporating healthy fats into your diet. HDL fat is your friend. One of the biggest\u2026<\/p>","protected":false},"author":3,"featured_media":998482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[879,868,852],"class_list":["post-5778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-colesterol","tag-consejos","tag-prevencion"],"acf":[],"yoast_head":"\nLa Grasa HDL: Tu Aliada en la Salud Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"la Grasa HDL: Tu Aliada en la Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. 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