{"id":5778,"date":"2018-11-08T12:09:15","date_gmt":"2018-11-08T12:09:15","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=5778"},"modified":"2026-05-07T13:05:36","modified_gmt":"2026-05-07T11:05:36","slug":"la-grasa-hdl-es-tu-amiga","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/la-grasa-hdl-es-tu-amiga\/","title":{"rendered":"HDL Fat: Your Natural Health Ally"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">HDL fat, known as good cholesterol, is essential for maintaining optimal health and a strong nervous system. At Marc Bony Chiropractic Center in Matar\u00f3, we promote natural health and help you understand the importance of incorporating healthy fats into your diet.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff9900;\">HDL fat is your friend<\/span><\/h1>\n<p>One of the biggest health care mistakes perpetrated over the last decade is the notion that \u00abfat is bad\u00bb. If you want to enjoy your greatest health potential, you must know the truth about this common (and incorrect) belief about fat. .<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\">Fat is not your enemy<\/h2>\n<\/blockquote>\n<p>The <a href=\"https:\/\/quiropractica1.com\/en\/colesterol-hdl-como-aumnetar-tu-coolesterol-bueno-por-la-clinica-mayo\/\">fat is essential<\/a> if you want your body to look and feel younger and nourish your nervous system to function at its best. Healthy fats supply good cholesterol, which is essential for the production of hormones that enhance youthful qualities. If you have chosen to adopt a low-fat diet, you are depriving your body of the nutrients it needs to delay aging and function optimally.<\/p>\n<p>&nbsp;<\/p>\n<p>In fact, low-fat alternatives abound on supermarket shelves. To get away with low-fat (low-flavor) products, manufacturers have opted to add sugar to deliver the taste people want. What's the result for you? Weight gain. If you have LDL cholesterol, <a href=\"https:\/\/quiropractica1.com\/en\/colesterol-los-5-cambios-de-estilo-de-vida-para-reducir-el-colesterol-por-la-clinica-mayo\/\">read this link<\/a> to balance it<\/p>\n<p>That is to say:<\/p>\n<p>Fat doesn't automatically make you fat. At least, not the \u00abgood\u00bb fat (HDL).<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>La grasa HDL, conocida como el colesterol bueno, es esencial para mantener una salud \u00f3ptima y un sistema nervioso fuerte. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, promovemos la salud natural y te ayudamos a entender la importancia de incorporar grasas saludables en tu dieta. grasa HDL es tu amiga Uno de los mayores&#8230;<\/p>","protected":false},"author":3,"featured_media":998482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[879,868,852],"class_list":["post-5778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-colesterol","tag-consejos","tag-prevencion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Grasa HDL: Tu Aliada en la Salud Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"la Grasa HDL: Tu Aliada en la Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu visita hoy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/la-grasa-hdl-es-tu-amiga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Grasa HDL: Tu Aliada en la Salud Natural | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"la Grasa HDL: Tu Aliada en la Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu visita hoy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/la-grasa-hdl-es-tu-amiga\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T12:09:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T11:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/11\/noviembre-8-2018-grasa-HDL-es-tu-amiga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"La Grasa HDL: Tu Aliada en la Salud Natural\",\"datePublished\":\"2018-11-08T12:09:15+00:00\",\"dateModified\":\"2026-05-07T11:05:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/noviembre-8-2018-grasa-HDL-es-tu-amiga.png\",\"keywords\":[\"Colesterol\",\"Consejos\",\"prevenci\u00f3n\"],\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/\",\"name\":\"La Grasa HDL: Tu Aliada en la Salud Natural | Matar\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/la-grasa-hdl-es-tu-amiga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/noviembre-8-2018-grasa-HDL-es-tu-amiga.png\",\"datePublished\":\"2018-11-08T12:09:15+00:00\",\"dateModified\":\"2026-05-07T11:05:36+00:00\",\"description\":\"la Grasa HDL: Tu Aliada en la Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. 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