{"id":25896,"date":"2026-03-06T11:37:42","date_gmt":"2026-03-06T11:37:42","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/el-impacto-de-la-quiropractica-en-la-mejora-del-sueno\/"},"modified":"2026-06-04T15:54:07","modified_gmt":"2026-06-04T13:54:07","slug":"el-impacto-de-la-quiropractica-en-la-mejora-del-sueno","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/el-impacto-de-la-quiropractica-en-la-mejora-del-sueno\/","title":{"rendered":"The impact of chiropractic on sleep improvement"},"content":{"rendered":"
\n

Chiropractic Care and Sleep Disorders: A Natural Solution for Better Sleep<\/strong><\/h1>\n

Did you know that chiropractic care can be an effective way to improve the quality of your sleep? At the Marc Bony Chiropractic Center in Matar\u00f3, we understand the importance of restful sleep for your overall health and well-being. Chiropractic adjustments can help combat insomnia and other sleep disorders naturally, without the need for medication.<\/p>\n

The Importance of Sleep for Health<\/strong><\/h2>\n

Sleep is a vital function that allows the body to recover, repair itself, and maintain proper physical and mental functioning. Common sense tells us that a good night\u2019s sleep contributes to good health, and scientific evidence strongly supports this claim.<\/p>\n

Insomnia in adults costs an estimated 14 billion dollars each year in the United States. In the case of children, although the economic impact is less well known, research suggests that sleep disorders contribute to attention deficits, hyperactivity, mood disturbances, and memory problems.<\/p>\n

Sleeping less than six hours each night can have serious health consequences, including:<\/p>\n

    \n
  • Premature aging of the heart.<\/li>\n
  • Increased risk of insulin resistance.<\/li>\n
  • High blood pressure.<\/li>\n
  • Increased risk of severe dementia or Alzheimer's disease.<\/li>\n
  • Mental disorders and even psychosis.<\/li>\n
  • Lack of concentration and decreased productivity.<\/li>\n
  • Blood poisoning.<\/li>\n
  • Immune system dysfunction.<\/li>\n<\/ul>\n

    The recommended amount of sleep for an adult ranges from 6 to 9 hours per night.<\/p>\n

    What are sleep disorders?<\/h2>\n

    There are different types of sleep disorders, which can be grouped into:<\/p>\n

      \n
    • Problems staying awake, such as narcolepsy.<\/li>\n
    • Difficulty maintaining a regular sleep schedule.<\/li>\n
    • Unusual behaviors during sleep, such as sleepwalking or night terrors.<\/li>\n
    • Difficulty falling asleep or staying asleep, such as insomnia.<\/li>\n<\/ul>\n

      Sleep disorders are often a symptom of an underlying imbalance or illness. Among the most common causes are:<\/p>\n

        \n
      • Anxiety.<\/li>\n
      • Hyperthyroidism.<\/li>\n
      • Diseases that cause pain.<\/li>\n
      • Psychiatric Disorders and Depression.<\/li>\n
      • Sleep apnea.<\/li>\n
      • Snoring.<\/li>\n
      • Obesity.<\/li>\n
      • Chronic early-onset hypersomnia.<\/li>\n
      • Bruxism.<\/li>\n
      • Emotional stress.<\/li>\n
      • Restless Legs Syndrome.<\/li>\n
      • Iron-deficiency anemia.<\/li>\n
      • Chronic kidney disease.<\/li>\n
      • Diabetes mellitus.<\/li>\n
      • Parkinson's disease.<\/li>\n
      • Use of certain medications, such as sedatives, antihistamines, neuroleptics, antidepressants, or hypnotics.<\/li>\n<\/ul>\n

        <\/h2>\n

        The Relationship Between Chiropractic Care and Sleep<\/strong><\/h2>\n

        Chiropractic care focuses on the diagnosis and treatment of disorders of the neuromusculoskeletal system, particularly those related to the spine. When vertebral misalignments or restrictions in movement are present, they can affect the proper functioning of the nervous system.<\/p>\n

        By improving spinal alignment and reducing strain on the nervous system, chiropractic adjustments can help alleviate pain, reduce physical stress, and promote better rest.<\/p>\n

        Among many other things, chiropractic care can help with:<\/p>\n

          \n
        • Manage anxiety levels.<\/li>\n
        • Regulate levels of cortisol, the stress-related hormone.<\/li>\n
        • Reduce muscle and joint discomfort that makes it difficult to rest.<\/li>\n
        • To help the body better adapt to daily stress.<\/li>\n
        • To help some people gradually reduce their dependence on sleep medications, always under medical supervision.<\/li>\n<\/ul>\n

          Scientific Evidence on Chiropractic and Sleep<\/strong><\/h2>\n

          Several studies have examined the relationship between chiropractic care and sleep quality.<\/p>\n

          A study published in the Journal of Chiropractic Medicine<\/em> found that patients who received chiropractic care reported significant improvements in sleep quality.<\/p>\n

          Other studies suggest that spinal manipulation may have a positive effect on the production of melatonin, the hormone responsible for regulating sleep-wake cycles.<\/p>\n

          These findings suggest that chiropractic care can not only relieve physical pain but also contribute to the physiological balance necessary for healthy sleep.<\/p>\n

          Clinical Cases Related to Sleep Disorders<\/h2>\n

          An international team of chiropractic researchers reported the case of a three-year-old boy who exhibited significant sleep disturbances. He snored heavily, experienced frequent episodes of breathlessness during the night, and woke up repeatedly.<\/p>\n

          During the evaluation, signs of misalignment and restricted movement (subluxation) were detected in various regions of the spine, including the upper cervical region, the middle thoracic region, and the lumbar region. Asymmetry was also observed in some of the bones of the skull.<\/p>\n

          The boy received gentle chiropractic adjustments three times a week for three weeks and then twice a week for an additional week. After one month of chiropractic care, his mother reported that he had stopped snoring, no longer experienced episodes of shortness of breath, and slept through the night without sudden awakenings.<\/p>\n

          This case bears similarities to another one published by an Australian chiropractor. In that case, a child between 4 and 12 months of age would wake up between seven and eight times each night. After receiving chiropractic adjustments aimed at correcting upper cervical and mid-dorsal subluxations, he began sleeping continuously for seven hours. Six months later, the mother described her son as a healthy child with normal sleep habits.<\/p>\n

          Although individual case reports do not in and of themselves constitute definitive evidence, they are part of a growing body of clinical observations suggesting that chiropractic adjustments may benefit some children with sleep problems.<\/p>\n

          Benefits of Chiropractic Care for Improving Sleep<\/strong><\/h2>\n

          Incorporating chiropractic care as part of a comprehensive strategy to improve sleep can offer multiple benefits:<\/p>\n

            \n
          • Pain Relief<\/li>\n<\/ul>\n

            By relieving discomfort\u2014especially in the neck, back, and joints\u2014the body can relax more easily, promoting deeper, more restful sleep.<\/p>\n

              \n
            • Stress Reduction<\/li>\n<\/ul>\n

              Chiropractic adjustments help reduce physical and emotional stress, promoting a state of relaxation that encourages rest.<\/p>\n

                \n
              • Improved blood circulation<\/li>\n<\/ul>\n

                Efficient circulation facilitates the delivery of nutrients and oxygen to the tissues, promoting the recovery processes that take place overnight.<\/p>\n

                  \n
                • Improved nervous system function<\/li>\n<\/ul>\n

                  By optimizing communication between the brain and the rest of the body, the body can better regulate sleep-related processes.<\/p>\n

                  Practical Tips for Better Sleep<\/strong><\/h2>\n

                  If you want to improve your sleep, in addition to chiropractic care, you can try the following recommendations:<\/p>\n

                    \n
                  • Stick to a regular bedtime and wake-up schedule.<\/li>\n
                  • Try to sleep in a position that keeps your spine properly aligned.<\/li>\n
                  • Get regular physical activity.<\/li>\n
                  • Reduce stress through relaxation techniques and healthy habits.<\/li>\n
                  • Consult a qualified professional to receive a personalized assessment.<\/li>\n<\/ul>\n

                    How We Can Help You<\/strong><\/h2>\n

                    At the Marc Bony Chiropractic Center in Matar\u00f3, we are committed to improving your health and well-being. Dr. Marc Bony, DC, a Doctor of Chiropractic, conducts detailed evaluations to identify potential imbalances that may be affecting your sleep and to design a care plan tailored to your needs.<\/p>\n

                    If you suffer from insomnia, frequent awakenings, or any other sleep disorder, we invite you to visit us and discover how chiropractic care can help you enjoy more restful sleep and a better quality of life.<\/p>\n

                    Schedule your appointment today and take the first step toward deeper rest and optimal health.<\/p>\n

                    Sources<\/h2>\n
                      \n
                    • NHTSA Research on Drowsy Driving.<\/li>\n
                    • Sleep Association Statistics.<\/li>\n
                    • Why Sleep Matters \u2014 The Economic Costs of Insufficient Sleep.<\/li>\n
                    • Sleep. February 1988; 11(1): 100\u2013109.<\/li>\n
                    • Sleep Health. July 30, 2018.<\/li>\n
                    • Business Insider. August 14, 2018.<\/li>\n
                    • Journal of the American Heart Association. June 9, 2018;7(12): e008590.<\/li>\n
                    • The Science of Sleep.<\/li>\n
                    • Charles Masarsky, DC, FICC.<\/li>\n<\/ul>\n<\/div>\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      Quiropr\u00e1ctica y Trastornos del Sue\u00f1o: Una Soluci\u00f3n Natural para Descansar Mejor \u00bfSab\u00edas que la quiropr\u00e1ctica puede ser una herramienta eficaz para mejorar la calidad de tu sue\u00f1o? En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3 comprendemos la importancia de un descanso reparador para la salud y el bienestar general. 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