{"id":2267,"date":"2018-03-22T00:00:00","date_gmt":"2018-03-22T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2267"},"modified":"2026-06-06T17:05:13","modified_gmt":"2026-06-06T15:05:13","slug":"por-que-deberia-sentarse-recto","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/por-que-deberia-sentarse-recto\/","title":{"rendered":"The Importance of Sitting Correctly"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">Proper posture is crucial for maintaining optimal spinal health. At the Marc Bony Chiropractic Center in Matar\u00f3, we'll show you how to improve your posture and prevent back pain.<\/p>\n<p style=\"text-align: center;\"><strong>Good posture affects your health<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Remember when your mom used to say things like, \u00abEat all your vegetables.\u00bb And, \u00abLook both ways before crossing the street.\u00bb And let\u2019s not forget her mantra: \u00abSit up straight!\u00bb.<\/p>\n<p>Many people today have sedentary jobs that require them to sit for most of the time.<\/p>\n<p>However, whether you're sitting at a desk, playing soccer, or watching TV, good posture is essential for your spinal health. And poor posture habits are the main factors that contribute to back pain.<\/p>\n<blockquote><p><strong>\u00a0In Spain, 10% of the population die each year from sitting for many years and many hours<\/strong><\/p><\/blockquote>\n<p><strong>Checking his posture<\/strong><\/p>\n<p>Let's take a look at how he's sitting right now.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Are your feet resting on an accessory or on the floor, with your knees bent at a 90-degree angle?<\/li>\n<li>Are your buttocks, back, and shoulders against the back of your chair?<\/li>\n<li>Does the chair you're sitting in provide enough lumbar support?<\/li>\n<li>Does the backrest conform to the natural curve of your spine?<\/li>\n<li>Are your shoulders relaxed and not hunched forward?<\/li>\n<li>Is your body weight distributed evenly between both hips?<\/li>\n<li>Are your knees level with or slightly higher than your hips?<\/li>\n<\/ul>\n<p>If you answered \u00abNo\u00bb to any of these questions, you are probably putting undue stress on your spine; this will eventually cause back pain.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Change the way you feel<\/strong><\/p>\n<p>Keep in mind that it's not a good idea to sit in the same position for more than 40 minutes.\u00a0Chronic slouching affects the discs between the vertebrae and can cause them to bulge or herniate. Take the time to stand up and stretch your back and legs or take a short walk periodically.<\/p>\n<p>If you're already noticing that back pain is starting to take over your life, give us a call. Sitting is like sugar for your teeth.<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>La postura correcta es crucial para mantener una salud vertebral \u00f3ptima. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te mostramos c\u00f3mo mejorar tu postura y prevenir dolores de espalda. La higiene postural afecta a tu salud &nbsp; Recuerde cuando su madre sol\u00eda decir cosas como, \u00abCome todas sus verduras\u00bb. Y, \u00abMira a ambos lados&#8230;<\/p>","protected":false},"author":3,"featured_media":999309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1111,862],"tags":[929,950,1036],"class_list":["post-2267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-habitos-saludables","category-salud-sin-dolor","tag-cansancio","tag-dolor-cervical","tag-dolor-lumbar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Importancia de Sentarse Correctamente | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre la Importancia de Sentarse Correctamente. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. 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