{"id":2267,"date":"2018-03-22T00:00:00","date_gmt":"2018-03-22T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2267"},"modified":"2026-06-06T17:05:13","modified_gmt":"2026-06-06T15:05:13","slug":"por-que-deberia-sentarse-recto","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/por-que-deberia-sentarse-recto\/","title":{"rendered":"The Importance of Sitting Correctly"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">La postura correcta es crucial para mantener una salud vertebral \u00f3ptima. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te mostramos c\u00f3mo mejorar tu postura y prevenir dolores de espalda.<\/p>\n<p style=\"text-align: center;\"><strong>La higiene postural afecta a tu salud<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Recuerde cuando su madre sol\u00eda decir cosas como, \u00abCome todas sus verduras\u00bb. Y, \u00abMira a ambos lados antes de cruzar la calle\u00bb. No olvidemos su mantra: \u00ab\u00a1Si\u00e9ntate derecho!\u00bb.<\/p>\n<p>Muchas personas hoy tienen\u00a0 trabajos sedentarios que requieren estar sentado durante la mayor parte del tiempo.<\/p>\n<p>Sin embargo, ya estan sentado en un escritorio, un juego de f\u00fatbol o frente a un televisor, una buena postura es imprescindible para su salud vertebral.\u00a0Y los malos h\u00e1bitos posturales son los principales factores que contribuyen al dolor de espalda.<\/p>\n<blockquote><p><strong>\u00a0En espa\u00f1a cada a\u00f1o mueren el 10% de la poblacion, por estar sentado muchos a\u00f1os y muchas horas<\/strong><\/p><\/blockquote>\n<p><strong>Comprobando su postura<\/strong><\/p>\n<p>Echemos un vistazo a c\u00f3mo est\u00e1 sentado en este momento.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00bfTienes los pies apoyados en un accesorio o en el suelo, con las rodillas formando \u00e1ngulo de 90 grados?<\/li>\n<li>\u00bfEst\u00e1n sus nalgas, espalda y hombros contra el respaldo de su silla?<\/li>\n<li>\u00bfLa silla en la que est\u00e1 sentado proporciona suficiente soporte lumbar?<\/li>\n<li>\u00bfEl respaldo se ajusta a la curva natural de tu columna vertebral?<\/li>\n<li>\u00bfEst\u00e1n sus hombros relajados e incluso, no encorvados en una posici\u00f3n hacia adelante?<\/li>\n<li>\u00bfSu peso corporal est\u00e1 distribuido equitativamente entre ambas caderas?<\/li>\n<li>\u00bfEst\u00e1n tus rodillas al nivel o ligeramente m\u00e1s altas que tus caderas?<\/li>\n<\/ul>\n<p>Si respondi\u00f3 \u00abNo\u00bb a cualquiera de estas preguntas, probablemente est\u00e9 ejerciendo un estr\u00e9s indebido en su columna vertebral;\u00a0esto eventualmente causar\u00e1 dolor de espalda.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Cambiar c\u00f3mo te sientas<\/strong><\/p>\n<p>Tenga en cuenta que no es una buena idea sentarse en la misma posici\u00f3n durante m\u00e1s de 40 minutos.\u00a0El encorvamiento cr\u00f3nico afecta los discos entre las v\u00e9rtebras y puede hacer que se abulten o se hernien.\u00a0T\u00f3mese el tiempo para levantarse y estirar la espalda y las piernas o dar un breve paseo peri\u00f3dicamente.<\/p>\n<p>Si ya est\u00e1 descubriendo que el dolor de espalda se est\u00e1 infiltrando en su vida, ll\u00e1menos.el estar sentado es como el azucar para los dientes<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>La postura correcta es crucial para mantener una salud vertebral \u00f3ptima. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te mostramos c\u00f3mo mejorar tu postura y prevenir dolores de espalda. La higiene postural afecta a tu salud &nbsp; Recuerde cuando su madre sol\u00eda decir cosas como, \u00abCome todas sus verduras\u00bb. Y, \u00abMira a ambos lados&#8230;<\/p>","protected":false},"author":3,"featured_media":999309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1111,862],"tags":[929,950,1036],"class_list":["post-2267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-habitos-saludables","category-salud-sin-dolor","tag-cansancio","tag-dolor-cervical","tag-dolor-lumbar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Importancia de Sentarse Correctamente | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre la Importancia de Sentarse Correctamente. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. 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