{"id":2238,"date":"2017-06-30T00:00:00","date_gmt":"2017-06-30T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2238"},"modified":"2026-06-01T12:37:26","modified_gmt":"2026-06-01T10:37:26","slug":"7-alimentos-anti-inflamacion","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/7-alimentos-anti-inflamacion\/","title":{"rendered":"7 Alimentos Antiinflamatorios para Reducir la Inflamaci\u00f3n"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">Explora c\u00f3mo los alimentos antiinflamatorios pueden mejorar tu bienestar y reducir el malestar. Aprende qu\u00e9 incluir en tu dieta para combatir la inflamaci\u00f3n naturalmente.<\/p>\n<h2><strong>7 alimentos que reducir\u00e1n tu inflamaci\u00f3n<\/strong><\/h2>\n<p>\u00bfTe sientes hinchad@? Tal vez hay algo de lo que comes que te hace da\u00f1o y a\u00fan no lo sabes. Pero el punto es que estar inflamado, con el abdomen hinchado, no es algo bueno y puede afectar tu salud y tu autoestima.<\/p>\n<p>Sin embargo, como muchas cosas en la vida, lo que comes puede afectar la forma en que tu cuerpo reacciona y como se ve. Muchas veces la hinchaz\u00f3n es un efecto secundario, o una reacci\u00f3n al\u00e9rgica, pero tambi\u00e9n es un proceso normal de algunas comidas. Pero, \u00bfqu\u00e9 pasar\u00eda si puedes comer ciertas cosas que contrarresten los efectos de la inflamaci\u00f3n?<\/p>\n<p>A veces cuando viajamos, o pasamos estr\u00e9s, nuestros cuerpos reaccionan mal y se puede causar inflamaci\u00f3n. Seg\u00fan<a href=\"http:\/\/nutricionsinmas.com\/16-diureticos-naturales-para-mantenerte-sano\/\">Nutrition Without More<\/a>, hay algunas comidas diur\u00e9ticas que te pueden ayudar en estos casos. A\u00fan as\u00ed, se puede ir m\u00e1s all\u00e1 para acabar con la hinchaz\u00f3n del cuerpo, en especial del abdomen o de la cara.<\/p>\n<p><strong>Estos alimentos te pueden hacer sentir y ver mejor sin inflamaci\u00f3n:<\/strong><\/p>\n<ol>\n<li>\n<h4><strong>C\u00farcuma<\/strong>:<\/h4>\n<p>Esta especia est\u00e1 llena de curcuminoides, que son nutrientes antiinflamatorios, parecidos a los esteroides y f\u00e1rmacos. Consumir esta especia en nuestras comidas, o a\u00f1adirla a nuestros jugos y bebidas favoritas, puede hacer que tu cuerpo deseche toxinas y adem\u00e1s est\u00e9 protegido de radicales libres.<\/li>\n<li>\n<h4><strong>Aceite de oliva:<\/strong><\/h4>\n<p>Esta grasa no saturada, tambi\u00e9n llamada \u201csaludable,\u201d es esencial para nuestro organismo. Por una parte, este aceite contiene una sustancia llamada oleocantal que tiene un efecto antiinflamatorio, parecido al ibuprofeno.<\/li>\n<\/ol>\n<p>Al igual que los medicamentos, esta sustancia inhibe una enzima encargada de provocar dolor e inflamaci\u00f3n. En adici\u00f3n a esto, el aceite de oliva contiene vitaminas A y E, que reducen los niveles de glicemia.<\/p>\n<ol start=\"3\">\n<li>\n<h4><strong>Jarabe de salvia:<\/strong><\/h4>\n<p>Si sientes mucha inflamaci\u00f3n en el abdomen, o tal vez comiste de m\u00e1s y ahora est\u00e1s hinchado, entonces el jarabe de salvia con algo de lim\u00f3n te puede ayudar a reducir tus s\u00edntomas y a limpiar tu organismo de toxinas.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>\n<h4><strong>Pi\u00f1a<\/strong>:<\/h4>\n<p>Esta fruta no solo es baja en calor\u00edas, sino que tambi\u00e9n es una buena forma de reducir la inflamaci\u00f3n. En especial el contenido de bromelina, que es un poderoso antiinflamatorio para dolores espec\u00edficos, como el de la artritis o la hinchaz\u00f3n debido a un accidente o una cirug\u00eda.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>\n<h4><strong>Cebolla<\/strong>:<\/h4>\n<p>Este bulbo es una de las mejores opciones para remedios caseros contra la inflamaci\u00f3n. Gracias a su nivel de quercetina, un flavonoide considerado como uno de los m\u00e1s poderosos antiinflamatorios naturales. Adem\u00e1s de desinflamar, este antioxidante protege a nuestro cuerpo del da\u00f1o oxidativo de los radicales libres.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li>\n<h4><strong>Ajo<\/strong>:<\/h4>\n<p>Este vegetal es una fuente grande de selenio, que tiene vitamina A, B1, B2, C, y amino \u00e1cidos, como la ciste\u00edna y metionina. Gracias a su gran contenido de nutrientes, el ajo es una buena forma de limpiar la sangre de sustancias toxicas.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li>\n<h4><strong>R\u00e1bano<\/strong>:<\/h4>\n<p>Un vegetal rico en vitamina C y \u00e1cido f\u00f3lico, el r\u00e1bano es rico en fibra y bajo en calor\u00edas. Tiene un efecto diur\u00e9tico gracias a su nivel de potasio, el cual ayuda a eliminar l\u00edquidos y mantiene la sangre m\u00e1s limpia. La peroxidasa es una enzima en el r\u00e1bano que ayuda a tu cuerpo a crear m\u00e1s defensas. Por si fuera poco, el r\u00e1bano tiene compuestos azufrados que protegen a tu h\u00edgado.<\/li>\n<\/ol>\n<p>Parte de deshacerte de la inflamaci\u00f3n, es saber cuales alimentos la causan. Si necesitas saberlo, estos son\u00a0<a href=\"http:\/\/nutricionsinmas.com\/6-alimentos-que-causan-la-inflamacion\/\">algunos ejemplos<\/a>que te pueden ayudar. Siempre ten en cuenta que una alimentaci\u00f3n balanceada previene los excesos que llevan a tu cuerpo a hincharse. Toma mucha agua y haz ejercicio, pero sobretodo a\u00f1ade estos alimentos a tu dieta diaria.<\/p>\n<p>www.quiropractica1.com<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Explora c\u00f3mo los alimentos antiinflamatorios pueden mejorar tu bienestar y reducir el malestar. Aprende qu\u00e9 incluir en tu dieta para combatir la inflamaci\u00f3n naturalmente. 7 alimentos que reducir\u00e1n tu inflamaci\u00f3n \u00bfTe sientes hinchad@? Tal vez hay algo de lo que comes que te hace da\u00f1o y a\u00fan no lo sabes. Pero el punto es que&#8230;<\/p>","protected":false},"author":3,"featured_media":998944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Alimentos Antiinflamatorios para Reducir la Inflamaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Aprende sobre 7 Alimentos Antiinflamatorios para Reducir la Inflamaci\u00f3n con el Dr. Marc Bony, DC en Matar\u00f3. 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