{"id":2238,"date":"2017-06-30T00:00:00","date_gmt":"2017-06-30T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2238"},"modified":"2026-06-01T12:37:26","modified_gmt":"2026-06-01T10:37:26","slug":"7-alimentos-anti-inflamacion","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/7-alimentos-anti-inflamacion\/","title":{"rendered":"7 Anti-Inflammatory Foods to Reduce Inflammation"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">Discover how anti-inflammatory foods can improve your well-being and reduce discomfort. Learn what to include in your diet to fight inflammation naturally.<\/p>\n<h2><strong>7 Foods That Will Reduce Your Inflammation<\/strong><\/h2>\n<p>Do you feel bloated? Maybe there's something in your diet that's causing you problems, and you don't even know it yet. But the point is that feeling bloated\u2014with a swollen abdomen\u2014isn't good for you and can affect your health and self-esteem.<\/p>\n<p>However, like many things in life, what you eat can affect how your body reacts and how it looks. Often, bloating is a side effect or an allergic reaction, but it\u2019s also a normal part of digesting certain foods. But what if you could eat certain foods that counteract the effects of inflammation?<\/p>\n<p>Sometimes when we travel or experience stress, our bodies react negatively, which can lead to inflammation. According to<a href=\"http:\/\/nutricionsinmas.com\/16-diureticos-naturales-para-mantenerte-sano\/\">Nutrition Without More<\/a>, there are some diuretic foods that can help in these situations. Even so, you can take it a step further to reduce swelling in the body, especially in the abdomen or face.<\/p>\n<p><strong>These foods can help you feel and look better by reducing inflammation:<\/strong><\/p>\n<ol>\n<li>\n<h4><strong>Turmeric<\/strong>:<\/h4>\n<p>This spice is rich in curcuminoids, which are anti-inflammatory compounds similar to steroids and medications. Incorporating this spice into your meals or adding it to your favorite juices and beverages can help your body eliminate toxins and protect it from free radicals.<\/li>\n<li>\n<h4><strong>Olive oil:<\/strong><\/h4>\n<p>This unsaturated fat, also known as \u201chealthy\u201d fat, is essential for our bodies. For one thing, this oil contains a substance called oleocanthal, which has an anti-inflammatory effect similar to that of ibuprofen.<\/li>\n<\/ol>\n<p>Like medications, this substance inhibits an enzyme responsible for causing pain and inflammation. In addition, olive oil contains vitamins A and E, which lower blood sugar levels.<\/p>\n<ol start=\"3\">\n<li>\n<h4><strong>Sage syrup:<\/strong><\/h4>\n<p>If you're experiencing severe abdominal bloating, or maybe you ate too much and now feel bloated, sage syrup with a little lemon can help reduce your symptoms and cleanse your body of toxins.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>\n<h4><strong>Pineapple<\/strong>:<\/h4>\n<p>This fruit is not only low in calories, but it\u2019s also a good way to reduce inflammation. In particular, it contains bromelain, which is a powerful anti-inflammatory for specific types of pain, such as arthritis or swelling caused by an accident or surgery.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>\n<h4><strong>Onion<\/strong>:<\/h4>\n<p>This bulb is one of the best options for home remedies against inflammation. This is thanks to its quercetin content, a flavonoid considered one of the most powerful natural anti-inflammatories. In addition to reducing inflammation, this antioxidant protects our bodies from oxidative damage caused by free radicals.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li>\n<h4><strong>Garlic<\/strong>:<\/h4>\n<p>This vegetable is a rich source of selenium and contains vitamins A, B1, B2, and C, as well as amino acids such as cysteine and methionine. Thanks to its high nutrient content, garlic is a good way to cleanse the blood of toxic substances.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li>\n<h4><strong>Radish<\/strong>:<\/h4>\n<p>A vegetable rich in vitamin C and folic acid, radishes are high in fiber and low in calories. They have a diuretic effect thanks to their potassium content, which helps eliminate fluids and keeps the blood cleaner. Peroxidase is an enzyme in radishes that helps your body build up its defenses. As if that weren\u2019t enough, radishes contain sulfur compounds that protect your liver.<\/li>\n<\/ol>\n<p>Part of reducing inflammation is knowing which foods cause it. If you need to know, here are\u00a0<a href=\"http:\/\/nutricionsinmas.com\/6-alimentos-que-causan-la-inflamacion\/\">some examples<\/a>that can help you. Always keep in mind that a balanced diet prevents overeating, which causes your body to retain water. Drink plenty of water and exercise, but above all, add these foods to your daily diet.<\/p>\n<p>www.quiropractica1.com<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Explora c\u00f3mo los alimentos antiinflamatorios pueden mejorar tu bienestar y reducir el malestar. Aprende qu\u00e9 incluir en tu dieta para combatir la inflamaci\u00f3n naturalmente. 7 alimentos que reducir\u00e1n tu inflamaci\u00f3n \u00bfTe sientes hinchad@? Tal vez hay algo de lo que comes que te hace da\u00f1o y a\u00fan no lo sabes. Pero el punto es que&#8230;<\/p>","protected":false},"author":3,"featured_media":998944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Alimentos Antiinflamatorios para Reducir la Inflamaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Aprende sobre 7 Alimentos Antiinflamatorios para Reducir la Inflamaci\u00f3n con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estre...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/7-alimentos-anti-inflamacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Alimentos Antiinflamatorios para Reducir la Inflamaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Aprende sobre 7 Alimentos Antiinflamatorios para Reducir la Inflamaci\u00f3n con el Dr. Marc Bony, DC en Matar\u00f3. 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