{"id":2225,"date":"2015-10-15T00:00:00","date_gmt":"2015-10-15T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2225"},"modified":"2026-06-01T17:35:30","modified_gmt":"2026-06-01T15:35:30","slug":"que-es-el-xilitol","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/que-es-el-xilitol\/","title":{"rendered":"Xylitol: Benefits and Risks for your Health"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h1 data-section-id=\"9glgcy\" data-start=\"105\" data-end=\"158\"><strong>Xilitol: qu\u00e9 es, beneficios y riesgos para la salud<\/strong><\/h1>\n<h2 data-section-id=\"75bxys\" data-start=\"203\" data-end=\"223\"><strong>Qu\u00e9 es el Xilitol<\/strong><\/h2>\n<p data-start=\"225\" data-end=\"460\">En el amplio \u00e1mbito de sustitutos del az\u00facar, el xilitol es uno de los \u201cnuevos az\u00facares\u201d que hay en el mercado. \u00a1Pero cuidado! Cuando conozca los detalles, resultar\u00e1 bastante obvio que tal vez no es el az\u00facar que necesita en su cuerpo.<\/p>\n<p data-start=\"462\" data-end=\"644\">El xilitol ahora se utiliza bastante en alimentos horneados, chicles y bebidas, y puede que el az\u00facar no sea el caballero de brillante armadura que los publicistas hacen que parezca.<\/p>\n<p data-start=\"646\" data-end=\"943\">El xilitol empieza bastante inocentemente, ya que este alcohol de az\u00facar se encuentra de forma natural en algunos alimentos como la avena, las bayas, las setas e incluso algunas hierbas como el abedul. As\u00ed que la terminolog\u00eda publicitaria que dice que el xilitol es natural es t\u00e9cnicamente cierta.<\/p>\n<h2 data-section-id=\"f8pt0e\" data-start=\"950\" data-end=\"981\"><\/h2>\n<h2 data-section-id=\"f8pt0e\" data-start=\"950\" data-end=\"981\"><strong>El xilitol reduce las caries<\/strong><\/h2>\n<p data-start=\"983\" data-end=\"1135\">Hay aproximadamente 3100 estudios acerca del xilitol en PubMed, la base de datos m\u00e9dica del mundo, donde los m\u00e9dicos y cient\u00edficos comparten su trabajo.<\/p>\n<p data-start=\"1137\" data-end=\"1223\">Muchos de estos estudios est\u00e1n relacionados con el uso del xilitol en pastas dentales.<\/p>\n<p data-start=\"1225\" data-end=\"1412\">Por ejemplo, un estudio en una escuela primaria de Tennessee con 200 ni\u00f1os evalu\u00f3 el uso de una pasta con 49% de xilitol durante 30 d\u00edas, adem\u00e1s de ense\u00f1arles c\u00f3mo cepillarse los dientes.<\/p>\n<p data-start=\"1414\" data-end=\"1522\">Los investigadores informaron una reducci\u00f3n radical de la placa, aunque no especificaron exactamente cu\u00e1nto.<\/p>\n<p data-start=\"1524\" data-end=\"1632\">La idea del xilitol es que este alcohol de az\u00facar afecta a las bacterias de la boca. Algunas bacterias como:<\/p>\n<ul data-start=\"1634\" data-end=\"1720\">\n<li data-section-id=\"e8hbp1\" data-start=\"1634\" data-end=\"1647\">Neisseria<\/li>\n<li data-section-id=\"19cctf\" data-start=\"1648\" data-end=\"1671\">Rothia mucilaginosa<\/li>\n<li data-section-id=\"vo93xv\" data-start=\"1672\" data-end=\"1695\">Streptococcus mitis<\/li>\n<li data-section-id=\"v1wfqg\" data-start=\"1696\" data-end=\"1720\">Prevotella histicola<\/li>\n<\/ul>\n<p data-start=\"1722\" data-end=\"1852\">producen acetaldeh\u00eddo, el cual puede causar c\u00e1ncer, adem\u00e1s de otras bacterias relacionadas con la placa como Streptococcus mutans.<\/p>\n<p data-start=\"1854\" data-end=\"1953\">El xilitol inhibe la producci\u00f3n de acetaldeh\u00eddo en bacterias como Neisseria en alrededor de un 90%.<\/p>\n<p data-start=\"1955\" data-end=\"2079\">Esto puede ser un beneficio del xilitol, pero es necesario analizarlo en profundidad antes de decidir si usarlo en la dieta.<\/p>\n<p data-start=\"1955\" data-end=\"2079\"><strong>El xilitol es un az\u00facar fermentable en el tracto gastrointestinal<\/strong><\/p>\n<p data-start=\"2156\" data-end=\"2341\">El xilitol es un alcohol de az\u00facar que se fermenta en el tracto digestivo. Esto puede ser una de las razones por las cuales ciertos az\u00facares provocan malestar estomacal en personas con:<\/p>\n<ul data-start=\"2343\" data-end=\"2426\">\n<li data-section-id=\"1z10mbn\" data-start=\"2343\" data-end=\"2379\">S\u00edndrome del intestino irritable<\/li>\n<li data-section-id=\"1nddsua\" data-start=\"2380\" data-end=\"2403\">Enfermedad de Crohn<\/li>\n<li data-section-id=\"qxv63j\" data-start=\"2404\" data-end=\"2426\">Enfermedad cel\u00edaca<\/li>\n<\/ul>\n<p data-start=\"2428\" data-end=\"2540\">Cada vez m\u00e1s investigaciones apoyan la idea de que los az\u00facares fermentables pueden causar problemas digestivos.<\/p>\n<p data-start=\"2542\" data-end=\"2615\">Al consumir alcoholes de az\u00facar como el xilitol, es posible experimentar:<\/p>\n<ul data-start=\"2617\" data-end=\"2702\">\n<li data-section-id=\"11qymza\" data-start=\"2617\" data-end=\"2628\">Nausea<\/li>\n<li data-section-id=\"2caxnh\" data-start=\"2629\" data-end=\"2648\">Dolor abdominal<\/li>\n<li data-section-id=\"lx2x0r\" data-start=\"2649\" data-end=\"2658\">Gases<\/li>\n<li data-section-id=\"1mmirmy\" data-start=\"2659\" data-end=\"2672\">Swelling<\/li>\n<li data-section-id=\"pyv3kw\" data-start=\"2673\" data-end=\"2684\">Diarrea<\/li>\n<li data-section-id=\"jbcooh\" data-start=\"2685\" data-end=\"2702\">Constipation<\/li>\n<\/ul>\n<p data-start=\"2704\" data-end=\"2953\">Para personas con trastornos digestivos, reducir estos az\u00facares puede formar parte de la dieta FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols), que restringe estos compuestos y suele mejorar los s\u00edntomas digestivos.<\/p>\n<p data-start=\"2955\" data-end=\"3035\">M\u00e1s informaci\u00f3n: http:\/\/shepherdworks.com.au\/disease-information\/low-fodmap-diet<\/p>\n<h2 data-section-id=\"9jsi65\" data-start=\"3042\" data-end=\"3091\"><\/h2>\n<h2 data-section-id=\"9jsi65\" data-start=\"3042\" data-end=\"3091\"><strong>Be smart about what you put into your body.<\/strong><\/h2>\n<p data-start=\"3093\" data-end=\"3189\">Aunque una persona no tenga problemas digestivos, esto no significa que el xilitol sea adecuado.<\/p>\n<p data-start=\"3191\" data-end=\"3257\">El xilitol se produce mediante procesos industriales que incluyen:<\/p>\n<ul data-start=\"3259\" data-end=\"3336\">\n<li data-section-id=\"1cfwvv9\" data-start=\"3259\" data-end=\"3283\">Procesos bacterianos<\/li>\n<li data-section-id=\"p38imd\" data-start=\"3284\" data-end=\"3313\">Uso de productos qu\u00edmicos<\/li>\n<li data-section-id=\"1hvm1fc\" data-start=\"3314\" data-end=\"3336\">Altas temperaturas<\/li>\n<\/ul>\n<p data-start=\"3338\" data-end=\"3522\">En la historia de la nutrici\u00f3n, se ha observado que los alimentos sometidos a altas temperaturas pueden generar productos de glicaci\u00f3n avanzada, asociados a enfermedades degenerativas.<\/p>\n<p data-start=\"3524\" data-end=\"3648\">Cualquier alimento tratado qu\u00edmicamente pierde parte de su \u201cvida\u201d nutricional y se convierte en una sustancia desvitalizada.<\/p>\n<p data-start=\"3650\" data-end=\"3723\"><strong>\u00bfEs el xilitol el az\u00facar que desea en su dieta? Solo usted puede decidir.<\/strong><\/p>\n<h2 data-section-id=\"1wm1mc3\" data-start=\"3730\" data-end=\"3756\">Qu\u00e9 contiene el xilitol<\/h2>\n<p data-start=\"3758\" data-end=\"3797\">El xilitol es un alcohol de az\u00facar que:<\/p>\n<ul data-start=\"3799\" data-end=\"3963\">\n<li data-section-id=\"17jnx\" data-start=\"3799\" data-end=\"3862\">Se encuentra naturalmente en peque\u00f1as cantidades en plantas<\/li>\n<li data-section-id=\"vdsl7s\" data-start=\"3863\" data-end=\"3901\">Se usa como edulcorante industrial<\/li>\n<li data-section-id=\"nevqcu\" data-start=\"3902\" data-end=\"3963\">Se produce mediante procesos de extracci\u00f3n y refinamiento<\/li>\n<\/ul>\n<h2 data-section-id=\"1o1mdr2\" data-start=\"3970\" data-end=\"3995\"><\/h2>\n<h2 data-section-id=\"1o1mdr2\" data-start=\"3970\" data-end=\"3995\"><strong>Beneficios del xilitol<\/strong><\/h2>\n<ul data-start=\"3997\" data-end=\"4105\">\n<li data-section-id=\"8py1v6\" data-start=\"3997\" data-end=\"4026\">Reducci\u00f3n de placa dental<\/li>\n<li data-section-id=\"e6d7d8\" data-start=\"4027\" data-end=\"4055\">Mejora de la salud bucal<\/li>\n<li data-section-id=\"j7unk2\" data-start=\"4056\" data-end=\"4105\">Disminuci\u00f3n de bacterias productoras de \u00e1cido<\/li>\n<\/ul>\n<h2 data-section-id=\"hwkrb1\" data-start=\"4112\" data-end=\"4134\"><\/h2>\n<h2 data-section-id=\"hwkrb1\" data-start=\"4112\" data-end=\"4134\"><strong>Riesgos del xilitol<\/strong><\/h2>\n<ul data-start=\"4136\" data-end=\"4321\">\n<li data-section-id=\"dl0sx2\" data-start=\"4136\" data-end=\"4163\">Fermentaci\u00f3n intestinal<\/li>\n<li data-section-id=\"1bpy7s1\" data-start=\"4164\" data-end=\"4209\">S\u00edntomas digestivos en personas sensibles<\/li>\n<li data-section-id=\"4cfwnh\" data-start=\"4210\" data-end=\"4269\">Posible malestar en personas con problemas intestinales<\/li>\n<li data-section-id=\"b60p33\" data-start=\"4270\" data-end=\"4321\">Uso industrial con procesos qu\u00edmicos y t\u00e9rmicos<\/li>\n<\/ul>\n<h2 data-section-id=\"1bn0g93\" data-start=\"4328\" data-end=\"4357\"><\/h2>\n<h2 data-section-id=\"1bn0g93\" data-start=\"4328\" data-end=\"4357\"><strong>Recomendaciones de consumo :<\/strong> El consumo de xilitol debe ser evaluado individualmente. Aunque puede tener beneficios dentales, no necesariamente es adecuado para todas las personas.<\/h2>\n<h2 data-section-id=\"1kyygtb\" data-start=\"4517\" data-end=\"4527\"><\/h2>\n<h2 data-section-id=\"1kyygtb\" data-start=\"4517\" data-end=\"4527\">Sources<\/h2>\n<ul data-start=\"4529\" data-end=\"4756\">\n<li data-section-id=\"1kp3z4q\" data-start=\"4529\" data-end=\"4589\">Hopper, B.L. and Garcia-Godby, F. J Tenn Dent Assoc 2014<\/li>\n<li data-section-id=\"6kayeo\" data-start=\"4590\" data-end=\"4627\">Moritani, K. et al. Oral Dis 2015<\/li>\n<li data-section-id=\"1ly4wj6\" data-start=\"4628\" data-end=\"4756\">Goebel-Sengel, M. and Monnikes, H. Dtsch Med Wochenschr 2014<br data-start=\"4690\" data-end=\"4693\" \/><a class=\"decorated-link\" href=\"http:\/\/shepherdworks.com.au\/disease-information\/low-fodmap-diet\" target=\"_new\" rel=\"noopener\" data-start=\"4693\" data-end=\"4756\">http:\/\/shepherdworks.com.au\/disease-information\/low-fodmap-diet<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Xilitol: qu\u00e9 es, beneficios y riesgos para la salud Qu\u00e9 es el Xilitol En el amplio \u00e1mbito de sustitutos del az\u00facar, el xilitol es uno de los \u201cnuevos az\u00facares\u201d que hay en el mercado. \u00a1Pero cuidado! Cuando conozca los detalles, resultar\u00e1 bastante obvio que tal vez no es el az\u00facar que necesita en su cuerpo&#8230;.<\/p>","protected":false},"author":3,"featured_media":999000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[1010,1050,934,1053,994],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-adelgazar","tag-adelgazar-naturalmente","tag-azucares","tag-desayuno","tag-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Xilitol: Beneficios y Riesgos para tu Salud | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"xilitol: Beneficios y Riesgos para tu Salud - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. 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