{"id":2205,"date":"2015-10-15T00:00:00","date_gmt":"2015-10-15T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2205"},"modified":"2026-06-15T12:38:40","modified_gmt":"2026-06-15T10:38:40","slug":"respiraciones-quiropracticas","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/respiraciones-quiropracticas\/","title":{"rendered":"Chiropractic Breathing for Health and Wellness"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">At the Marc Bony Chiropractic Center in Matar\u00f3, we introduce you to Dr. Sid E. Williams\u2019 chiropractic breathing exercises, a powerful technique for improving your natural health and overall well-being.<\/p>\n<p>One of the most important pieces <strong>to be<\/strong>, aside from La Fuente de la Quiropr\u00e1ctica, are the educational components that raise your level of awareness. Today we want to share with you<strong> The 49 Breathing Meditations by Dr. Sid E. William<\/strong>.<\/p>\n<p>\u00abThe 49 Breaths\u00bb is a series of breaths followed by affirmations. This form of meditation was developed by Dr. Sid E. Williams, a chiropractor and the creator of the Essential Dynamic Meeting; it is designed <strong>to uplift the spirit and reconnect the physical body to its inner source.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">To begin with<\/span>: Sit on the edge of the chair, without shoes, with your feet flat on the floor. Gently place your hands on your knees with your palms facing up, and close your eyes.<br \/>\nSet the intention for your meditation practice and acknowledge the moment when you step aside to return to yourself.<br \/>\nWhen you're ready, place your palms facing down and begin the breathing sequence. The breaths <strong>They are performed by inhaling through the nose and exhaling through the mouth<\/strong>. As you inhale, lift your head and move it backward as if you were <strong>looking up at the sky or at the ceiling<\/strong>, pull your stomach in and, as you exhale, tilt your head downward, as if you were looking at your abdomen or resting your chin on your chest, and pull your stomach in.<br \/>\nThe number of breaths is divided into <strong>4 series<\/strong> Each one with the affirmations in between. The palms face down during the breaths, and the palms face up and the spirit is open during the affirmations.<\/p>\n<p>\u2022 7 Breaths -&gt; Affirmations<br \/>\n\u2022 14 Breaths -&gt; Affirmations<br \/>\n\u2022 14 Breaths -&gt; Affirmations<br \/>\n\u2022 14 Breaths -&gt; Affirmations<br \/>\n\u2022 End with a deep inhalation followed by a long, deep exhalation or \u201cOm\u201d<br \/>\nHere is a sample set of affirmations you can use during moments of stillness to focus on whatever you want in your life\u2014for example, love, light, energy, strength\u2026.<\/p>\n<p>I am ______<br \/>\nI don't have to become ______<br \/>\nI am _____<br \/>\n______ I live in my<br \/>\nEvery cell in my body is filled with _______(joy, peace, love, light\u2026 responsibility, self-confidence)<\/p>\n<p><em>I am love<br \/>\nI don't have to become love<br \/>\nI am love<br \/>\nI am peace<br \/>\nAnd peace dwells within me<br \/>\nI am strength<br \/>\nEvery cell in my body is strong<br \/>\nI don't have to become strong<br \/>\nI'm strong in all the right places<\/em><\/p>\n<div align=\"center\"><em><strong>We\u2019d like to invite you to try doing these breathing exercises every day for the next two weeks and see what unfolds in your life. Dr. Sid recommends doing them three times a day\u2026 but you can do more repetitions.<\/strong><\/em><\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te presentamos las respiraciones quiropr\u00e1cticas del Dr. Sid E. Williams, una t\u00e9cnica poderosa para mejorar tu salud natural y bienestar general. Una de las piezas m\u00e1s importantes de ser, aparte de La Fuente de la Quiropr\u00e1ctica, son las partes educativas que elevan su nivel de conciencia. Hoy&#8230;<\/p>","protected":false},"author":3,"featured_media":999549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1111],"tags":[857,861],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-habitos-saludables","tag-mataro-quiropractic","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiraciones Quiropr\u00e1cticas para Salud y Bienestar | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre respiraciones Quiropr\u00e1cticas para Salud y Bienestar con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas e...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/respiraciones-quiropracticas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiraciones Quiropr\u00e1cticas para Salud y Bienestar | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Aprende sobre respiraciones Quiropr\u00e1cticas para Salud y Bienestar con el Dr. Marc Bony, DC en Matar\u00f3. 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