{"id":2202,"date":"2015-10-15T00:00:00","date_gmt":"2015-10-15T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2202"},"modified":"2026-06-01T16:42:33","modified_gmt":"2026-06-01T14:42:33","slug":"los-8-beneficios-del-boniato","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/los-8-beneficios-del-boniato\/","title":{"rendered":"8 Benefits of Sweet Potatoes: Properties, Nutrients, and How to Eat Them"},"content":{"rendered":"
\n

The sweet potato<\/strong> It is a typical seasonal food that is usually eaten in the fall, especially during celebrations such as All Saints' Day or La Castanyada in Catalonia.<\/p>\n

Beyond its sweet taste and versatility in the kitchen, the sweet potato is considered a natural superfood<\/strong> thanks to its high content of fiber, antioxidants, vitamins, and essential minerals.<\/p>\n

<\/h2>\n

1. Helps control blood sugar (diabetes)<\/h2>\n

Sweet potatoes have a relatively low glycemic index<\/strong>, which means it releases glucose gradually into the bloodstream.<\/p>\n

This can help:<\/p>\n

    \n
  • Avoiding blood sugar spikes<\/li>\n
  • Improving insulin sensitivity<\/li>\n
  • Support metabolic control in people with type 2 diabetes<\/li>\n<\/ul>\n

    In addition, its high fiber content helps regulate blood sugar and cholesterol levels.<\/p>\n

    <\/h2>\n

    2. Helps regulate blood pressure<\/h2>\n

    Sweet potatoes are rich in potassium<\/strong>, a key mineral for maintaining fluid balance in the body.<\/p>\n

    Its benefits include:<\/p>\n

      \n
    • Blood Pressure Regulation<\/li>\n
    • Improvement in Electrolyte Balance<\/li>\n
    • Reduction in Cardiovascular Risk<\/li>\n<\/ul>\n

      Getting enough potassium may be just as important as reducing sodium in your diet.<\/p>\n

      <\/h2>\n

      3. Antioxidant Properties and Prevention of Cellular Aging<\/h2>\n

      Sweet potatoes contain beta-carotene<\/strong>, a precursor to vitamin A, and antioxidants such as anthocyanins (especially in purple varieties).<\/p>\n

      These compounds help:<\/p>\n

        \n
      • Combating Oxidative Damage<\/li>\n
      • Protecting Cells<\/li>\n
      • Reducing the Risk of Chronic Diseases<\/li>\n<\/ul>\n

        <\/h2>\n

        4. Improves digestion and gut health<\/h2>\n

        Thanks to its high fiber content, sweet potatoes help:<\/p>\n

          \n
        • Intestinal transit<\/li>\n
        • Preventing Constipation<\/li>\n
        • The Balance of the Gut Microbiota<\/li>\n<\/ul>\n

          It also provides magnesium, a mineral that is important for digestive function.<\/p>\n

          <\/h2>\n

          5. Supports fertility and pregnancy<\/h2>\n

          Sweet potatoes are an important source of essential nutrients such as:<\/p>\n

            \n
          • Vitamin A (beta-carotene)<\/li>\n
          • Plant-based iron<\/li>\n
          • Potassium<\/li>\n<\/ul>\n

            These nutrients may help:<\/p>\n

              \n
            • Hormone production<\/li>\n
            • Fetal Development<\/li>\n
            • Maintaining Blood Pressure During Pregnancy<\/li>\n<\/ul>\n

              <\/h2>\n

              6. Boosts the immune system<\/h2>\n

              The high content of Vitamins A and C and antioxidants<\/strong> It helps strengthen the body's natural defenses.<\/p>\n

              Key benefits:<\/p>\n

                \n
              • Improved Skin Health<\/li>\n
              • Greater resistance to infections<\/li>\n
              • Immune System Support<\/li>\n<\/ul>\n

                <\/h2>\n

                7. Natural anti-inflammatory effect<\/h2>\n

                Sweet potatoes contain bioactive compounds such as antioxidants and choline, which may help:<\/p>\n

                  \n
                • Reducing Chronic Inflammation<\/li>\n
                • Improving Muscle Function<\/li>\n
                • Support Brain Health and Sleep<\/li>\n<\/ul>\n

                  <\/h2>\n

                  8. Improves eye health<\/h2>\n

                  The beta-carotene in sweet potatoes is converted into vitamin A, which is essential for eye health.<\/p>\n

                  Benefits:<\/strong><\/p>\n

                    \n
                  • Prevention of Vision Loss<\/li>\n
                  • Retinal Protection<\/li>\n
                  • Improved Night Vision<\/li>\n<\/ul>\n

                    <\/h2>\n

                    How to Eat Sweet Potatoes in a Healthy Way<\/h2>\n

                    \u2714 Baked with cinnamon or spices
                    \u2714 Grilled or barbecued
                    \u2714 Homemade chips made with coconut oil
                    \u2714 Grated in salads
                    \u2714 Steamed to preserve nutrients<\/p>\n

                    \n

                    \ud83d\udca1 Tip: Leaving the skin on increases its nutritional value.<\/strong><\/p>\n

                    Potential Risks of Excessive Consumption<\/h2>\n

                    Although it is healthy, in some cases it should be consumed in moderation:<\/p>\n

                      \n
                    • \n
                        \n
                      • People with kidney problems should monitor their potassium levels<\/li>\n
                      • Patients taking heart medication (beta-blockers) should consult their doctor<\/li>\n
                      • Excess potassium can cause hyperkalemia in extreme cases<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        <\/h2>\n

                        Conclusion<\/h2>\n

                        Sweet potatoes are a nutritious and versatile food with numerous health benefits, particularly in regulating metabolism, digestion, and cardiovascular health.<\/p>\n

                        Including it in a balanced diet can provide important essential nutrients and natural antioxidants.<\/p>\n<\/div>\n

                        <\/p>","protected":false},"excerpt":{"rendered":"

                        El boniato (batata o camote) es un alimento t\u00edpico de temporada que suele consumirse en oto\u00f1o, especialmente durante celebraciones como Todos los Santos o La Castanyada en Catalu\u00f1a. M\u00e1s all\u00e1 de su sabor dulce y su versatilidad en la cocina, el boniato es considerado un superalimento natural gracias a su alto contenido en fibra, antioxidantes,…<\/p>","protected":false},"author":3,"featured_media":2954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[870],"class_list":["post-2202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-dietas"],"acf":[],"yoast_head":"\n8 Beneficios del Boniato para la Salud Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre los 8 beneficios del boniato para la salud. Propiedades nutricionales, control del az\u00facar, digesti\u00f3n, sistema inmune y c\u00f3mo consumirlo correctamente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/los-8-beneficios-del-boniato\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Beneficios del Boniato para la Salud Natural | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Aprende sobre 8 Beneficios del Boniato para la Salud Natural con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en Goo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/los-8-beneficios-del-boniato\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T14:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"709\" \/>\n\t<meta property=\"og:image:height\" content=\"459\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"8 beneficios del boniato : propiedades, nutrientes y c\u00f3mo consumirlo\",\"datePublished\":\"2015-10-15T00:00:00+00:00\",\"dateModified\":\"2026-06-01T14:42:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/\"},\"wordCount\":588,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg\",\"keywords\":[\"Dietas\"],\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/\",\"name\":\"8 Beneficios del Boniato para la Salud Natural | Matar\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg\",\"datePublished\":\"2015-10-15T00:00:00+00:00\",\"dateModified\":\"2026-06-01T14:42:33+00:00\",\"description\":\"Descubre los 8 beneficios del boniato para la salud. Propiedades nutricionales, control del az\u00facar, digesti\u00f3n, sistema inmune y c\u00f3mo consumirlo correctamente.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg\",\"width\":709,\"height\":459,\"caption\":\"8 Beneficios del Boniato\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/los-8-beneficios-del-boniato\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 beneficios del boniato : propiedades, nutrientes y c\u00f3mo consumirlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\",\"name\":\"Dr. Marc Bony, DC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"caption\":\"Dr. Marc Bony, DC\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Beneficios del Boniato para la Salud Natural | Matar\u00f3","description":"Descubre los 8 beneficios del boniato para la salud. Propiedades nutricionales, control del az\u00facar, digesti\u00f3n, sistema inmune y c\u00f3mo consumirlo correctamente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiropractica1.com\/en\/los-8-beneficios-del-boniato\/","og_locale":"en_US","og_type":"article","og_title":"8 Beneficios del Boniato para la Salud Natural | Matar\u00f3","og_description":"Aprende sobre 8 Beneficios del Boniato para la Salud Natural con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en Goo...","og_url":"https:\/\/quiropractica1.com\/en\/los-8-beneficios-del-boniato\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_published_time":"2015-10-15T00:00:00+00:00","article_modified_time":"2026-06-01T14:42:33+00:00","og_image":[{"width":709,"height":459,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg","type":"image\/jpeg"}],"author":"Dr. Marc Bony, DC","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#article","isPartOf":{"@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/"},"author":{"name":"Dr. Marc Bony, DC","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a"},"headline":"8 beneficios del boniato : propiedades, nutrientes y c\u00f3mo consumirlo","datePublished":"2015-10-15T00:00:00+00:00","dateModified":"2026-06-01T14:42:33+00:00","mainEntityOfPage":{"@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/"},"wordCount":588,"commentCount":0,"publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"image":{"@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg","keywords":["Dietas"],"articleSection":["Nutrici\u00f3n y Salud Natural"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/","url":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/","name":"8 Beneficios del Boniato para la Salud Natural | Matar\u00f3","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg","datePublished":"2015-10-15T00:00:00+00:00","dateModified":"2026-06-01T14:42:33+00:00","description":"Descubre los 8 beneficios del boniato para la salud. Propiedades nutricionales, control del az\u00facar, digesti\u00f3n, sistema inmune y c\u00f3mo consumirlo correctamente.","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_121330_como-aumentar-las-defensas-boniato-min.jpg","width":709,"height":459,"caption":"8 Beneficios del Boniato"},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/los-8-beneficios-del-boniato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"8 beneficios del boniato : propiedades, nutrientes y c\u00f3mo consumirlo"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]},{"@type":"Person","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a","name":"Dr. Marc Bony, DC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","caption":"Dr. Marc Bony, DC"}}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":2,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":998979,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/2202\/revisions\/998979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/2954"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categories?post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/tags?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}