{"id":2200,"date":"2015-10-15T00:00:00","date_gmt":"2015-10-15T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2200"},"modified":"2015-10-15T00:00:00","modified_gmt":"2015-10-15T00:00:00","slug":"los-azucares-artificiales-beneficiosos-o-daninos","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/los-azucares-artificiales-beneficiosos-o-daninos\/","title":{"rendered":"Artificial Sugars: Benefits or Dangers?"},"content":{"rendered":"
\n

Los az\u00facares artificiales han sido objeto de debate por sus efectos en la salud. En este art\u00edculo, exploramos si estos edulcorantes son realmente beneficiosos o perjudiciales para nuestro bienestar.<\/p>\n

Los azucares artificiales<\/h2>\n

Before going into detail about the role played by the aspartame<\/strong> and other sweeteners on our health, let's take a brief look at the evolution of our sweet tastes.
\nOur search for sweet foods dates back to paleolithic hunters<\/strong> ya que un sabor dulce permit\u00eda a los cazadores distinguir fuentes de alimentos dulces, de los venenosos con niveles altos de toxinas. Por lo que la miel representaba una fuente de energ\u00eda. Se cree que honey<\/strong> was the only available source of sweetener for thousands of years. Some historians note that this consumption and concentration of glucose may have played an important role in the development of the human race, due to the functions of glucose in brain development.<\/strong><\/p>\n

<\/p>\n

La evoluci\u00f3n de los edulcorantes naturales:<\/h2>\n

After the sweet honey plants in China came maple syrup via the American Indians, sugar derivatives (such as molasses), palm juice sugar (panela) and finally white table sugar which has been an important part of our diet for many years. more than 300 years<\/strong>.\u00a0 Recientemente hemos visto la explotaci\u00f3n comercial de la stevia<\/strong>, which we will cover later on.<\/p>\n

\u00bfC\u00f3mo y cu\u00e1ndo fue inventado el aspartamo?<\/h2>\n
\n

Aspartame<\/strong>, known as its code E-951<\/strong> in Europe (the main brands, in addition to the supermarkets' own brands, are Canderel and Nutrasweet<\/strong>), is not only used to sweeten our coffee or tea, but is also used in the preparation of hundreds of products <\/strong>that you can find in your usual supermarket.<\/p>\n

It was invented by accident in the 1960s in the U.S. while an anti-ulcer drug was being tested - it turned out that the intense sweetness of aspartame was even 200 times more than sugar itself<\/strong>.\u00a0 No obstante, el aspartamo ha sido prohibido y restituido en varias ocasiones por la FDA (Administraci\u00f3n de Alimentaci\u00f3n y Drogas), por lo que el aspartamo es una droga highly controversial<\/strong>.<\/p>\n

It seems that modern society is on a mission to achieve low-calorie foods without sacrificing sweet flavors. It is estimated that each person in Spain consumes 35g\/day of sugar and artificial sugars<\/strong><\/p>\n<\/div>\n

What are the different types of sweeteners?<\/h2>\n

Natural <\/strong>\u2013 miel, sirope de arce, panela, estevia (no contiene ni calor\u00edas ni carbohidratos \u2013 recomendable para diab\u00e9ticos), az\u00facar de coco y melaza de ca\u00f1a.
\nArtificiales \u2013 tres clases principales: sacarina, surculosa y aspartamo \u2013 muchas marcas son de los propios supermercados, menos algunas como Natreen, Canderel y Nutrasweet.<\/p>\n

\u00bfCu\u00e1les son los riesgos a la salud asociados con el aspartamo?<\/h2>\n
\n

Today it is believed that there are more than 90 diseases related to aspartame consumption<\/strong>. The presence of three highly toxic chemicals in aspartame (methanol<\/strong>, phenylalanine<\/strong> y aspartic acid<\/strong>) means that you should be aware of the various risks that aspartame poses to your health.<\/p>\n

Artificial sweeteners such as aspartame modify intestinal microbes<\/strong>, leading to a glucose intolerance<\/a>, cause a pronounced decline in the kidney function<\/a><\/strong> and are also associated with the development of the leukemia<\/a><\/strong>. Al altering the properties antioxidants<\/a><\/strong> and by spreading small amounts of methanol in our body, aspartame can unbalance our immune system, causing brain damage, tumors<\/a> long-term and spina bifida<\/a>. Adem\u00e1s, los edulcorantes artificiales aumentan los niveles de az\u00facar en la sangre y perjudican la resistencia a la insulina, todo lo que supone un mayor riesgo de la obesidad, cancer<\/a> y type 2 diabetes<\/a>.
\nMoreover, aspartame is addictive because it modifies dopamine uptake in the brain<\/strong>; (by affecting dopamine, it can also cause the \"withdrawal\" of the substance, which can be compared to the process of getting rid of drug addiction. Parkinson's disease<\/a> or similar diseases)<\/p>\n<\/div>\n

What are the best alternatives to artificial sweeteners?<\/h2>\n

First of all, the (white) sugar NOT a healthy alternative<\/strong> (a menos que tomes unas pocas cucharaditas al d\u00eda) \u2013 los riesgos a nuestra salud que supone el az\u00facar van mucho m\u00e1s all\u00e1 de dientes podridos. Elegir entre el aspartamo y el az\u00facar en cantidades importantes es como elegir que te golpee en la cabeza, una pelota de front\u00f3n o una de b\u00e9isbol!
\nPero s\u00ed que puedes poner los edulcorantes a un lado \u2013 existen varias opciones para mantener una dieta sana sin la necesidad de sacrificar sabores dulces:<\/p>\n

Estevia<\/h3>\n

It is a great alternative because it does not contain no calories or carbohydrates<\/strong> y es bastante m\u00e1s dulce que el az\u00facar, lo que supone que tus papilas gustativas se restaurar\u00e1n en seguida. La estevia es una opci\u00f3n muy \u00fatil para gente que trata with diabetes<\/strong> because it does not endanger blood sugar levels. Be sure to buy unprocessed stevia<\/strong>.<\/p>\n

Miel cruda<\/h3>\n

Puede que contenga m\u00e1s fructosa que otras alternativas pero viene compensada por sus propiedades antioxidantes \u2013 muy \u00fatil para defender el cuerpo de c\u00e1ncer. La miel cruda conlleva un sinf\u00edn de beneficios, ya que los nutrientes, enzimas y vitaminas presentes pueden ayudar a regular niveles de az\u00facar y la tensi\u00f3n, adem\u00e1s de aliviarnos de alergias y potenciar nuestro sistema inmune.<\/p>\n

Az\u00facar de coco<\/h3>\n

If you buy it in your organic form<\/strong> (of Thai origin for example), is more of a coconut candy - sweet, delicious and nougat-like! The coconut sugar<\/a> enjoys low glycemic value(35)<\/strong>, so you will not have problems with blood sugar levels.<\/p>\n

Alcoholes de az\u00facar (Xilitol)<\/h3>\n

It sounds ominous, but our metabolism generates xylitol in small quantities. This substance contains the half the calories of white sugar<\/strong> y es un carbohidrato natural por lo que\u00a0 su impacto en los niveles de az\u00facar en la sangre queda muy limitado.<\/p>\n

\u00bfHay algo m\u00e1s que deber\u00edas saber?<\/h2>\n
\n

S\u00ed. Aunque todos estos edulcorantes naturales resultan bastante m\u00e1s beneficiosos que el aspartamo, se deber\u00edan usar con moderaci\u00f3n \u2013 para que tu metabolismo y tus antojos se restauren completamente. Finalmente, los az\u00facares naturales de fruta, tales como: bayas, pomelo o kiwi, tambi\u00e9n ayudan a mantener sano al intestino y al sistema inmune.<\/p>\n

Sources and references:<\/span><\/strong><\/h2>\n<\/div>\n

Taylor and Francis Online - honey consumption in human evolution<\/span><\/strong><\/a><\/p>\n

US National Library of Medicine - artificial sweeteners and glucose intolerance<\/span><\/strong><\/a><\/p>\n

American Society of Nephrology - artificial sweeteners and kidney decline<\/span><\/strong><\/a><\/p>\n

US National Library of Medicine - artificial sweeteners linked to leukemia<\/span><\/strong><\/a><\/p>\n

US National Library of Medicine - artificial sweeteners alter antioxidant properties<\/span><\/strong><\/a><\/p>\n

US National Library of Medicine - aspartame link to brain tumors<\/span><\/strong><\/a><\/p>\n

Natural News - aspartame linked to spina bifida<\/span><\/strong><\/a><\/p>\n

CBC News - artificial sweeteners linked to obesity and type 2 diabetes<\/a><\/span><\/strong><\/p>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Los az\u00facares artificiales han sido objeto de debate por sus efectos en la salud. En este art\u00edculo, exploramos si estos edulcorantes son realmente beneficiosos o perjudiciales para nuestro bienestar. Los azucares artificiales Antes de entrar en detalle sobre el papel que ejercen el aspartamo y otros edulcorantes sobre nuestra salud, vamos a dar un breve…<\/p>","protected":false},"author":3,"featured_media":2958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[934],"class_list":["post-2200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-azucares"],"acf":[],"yoast_head":"\nAz\u00facares Artificiales: \u00bfBeneficios o Peligros? | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"az\u00facares Artificiales: \u00bfBeneficios o Peligros? - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu visita hoy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/los-azucares-artificiales-beneficiosos-o-daninos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az\u00facares Artificiales: \u00bfBeneficios o Peligros? | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"az\u00facares Artificiales: \u00bfBeneficios o Peligros? - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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