{"id":2151,"date":"2014-02-22T00:00:00","date_gmt":"2014-02-22T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2151"},"modified":"2014-02-22T00:00:00","modified_gmt":"2014-02-22T00:00:00","slug":"el-optimismo-como-herramienta-2","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/el-optimismo-como-herramienta-2\/","title":{"rendered":"El optimismo y la quiropr\u00e1ctica: Claves para tu salud natural"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, la combinaci\u00f3n de quiropr\u00e1ctica y una actitud positiva puede ser fundamental para mejorar tu salud natural.<\/p>\n<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, creemos que el optimismo es clave para una salud natural \u00f3ptima. Descubre c\u00f3mo la quiropr\u00e1ctica y una actitud positiva pueden transformar tu bienestar.<\/p>\n<h2 style=\"text-align: center;\">El optimismo como herramienta<\/h2>\n<p>\u00a1Quienes ven el vaso medio lleno parecen ser m\u00e1s fascinantes, disfrutan de una mejor salud y viven m\u00e1s tiempo!<\/p>\n<p>\u00bfC\u00f3mo es que unos ven siempre el vaso medio vac\u00edo, mientras que otros lo ven siempre medio lleno? \u00bfC\u00f3mo es que ciertas personas parecen ser siempre tan optimistas y positivas? \u00bfY por qu\u00e9 la gente negativa ama la compa\u00f1\u00eda de otros para compartir las penas y quejarse de su suerte en la vida?<\/p>\n<p>Mantener una actitud positiva es esencial para su salud en general. \u00bfHa notado que las personas negativas enferman m\u00e1s a menudo? Eso es porque la actitud mental tiene mucho que ver con la salud f\u00edsica. Especialmente afecta su salud cardiovascular e incluso puede influir en su expectativa de vida.<\/p>\n<h2 style=\"text-align: left;\">Metodo<\/h2>\n<p>As\u00ed que\u2026 \u00bfqu\u00e9 puede hacer usted para adquirir una actitud m\u00e1s positiva si usted no la tiene, o mantenerla, o incluso mejorar la que ya tiene? Pruebe estas sencillas pero eficaces sugerencias:<\/p>\n<p>\u2022 Adoptar una actitud de gratitud. &#8211; En lugar de mirar siempre\u00a0 lo que no se tiene, mirar qu\u00e9 es lo que se tiene y estar agradecido. Positivo crea el positivismo, y pasa lo mismo al rev\u00e9s.<\/p>\n<p>\u2022 Ser servicial a los dem\u00e1s \u2013 Aquellos que se ofrecen a los dem\u00e1s logran dos cosas: tienden a olvidarse de sus propios problemas y ayudan a alguien en necesidad.<\/p>\n<p>\u2022 Utilizar afirmaciones positivas &#8211; Detenga esa voz en su cabeza que dice: \u00abUsted es menos que\u2026\u00bb y reempl\u00e1cela por buenas sensaciones que tenga acerca de usted, como por ejemplo, \u00abSoy un buen amigo.\u00bb \u00abNo tengo miedo porque tengo fe.\u00bb \u00abDisfruto de muchas bendiciones.\u00bb<\/p>\n<p>\u2022 Coma bien &#8211; En lugar de echar mano de tentempi\u00e9s azucarados que le hacen pensar que le van a hacer sentir mejor, eche mano de algunos vegetales crudos en su lugar.<\/p>\n<p>\u2022 Descansar lo suficiente: Es dif\u00edcil ser positivo cuando se est\u00e1 irritado porque no ha tenido suficientes horas de sue\u00f1o. \u00a1Aseg\u00farese de que descansa lo suficiente para recargar pilas!<\/p>\n<p>\u2022 Ejercicio &#8211; Los beneficios del ejercicio se han demostrado una y otra vez \u2013 Cuando se practica se liberan substancias qu\u00edmicas en su cerebro conocidas como endorfinas \u201cel sentirse bien\u00bb.<\/p>\n<p>\u2022 Reducir el estr\u00e9s, en la medida en que puedan hacerlo, trate de aliviar el estr\u00e9s en su vida y apartarse de las fuentes que le estrese, tanto si familiares, t\u00f3xicos o situaciones sobre las que usted tiene poco control.<\/p>\n<p>Y por todos los medios &#8211; \u00a1mantenga sus citas quiropr\u00e1cticas programadas! Muchos de nuestros miembros nos cuentan que se sienten mejor mental y emocionalmente a consecuencia de sus ajustes peri\u00f3dicos. El estr\u00e9s nos afecta de muchas formas, por lo que hemos de empezar por nuestras actitudes y seguir avanzando hasta encontrar nuestra salud, as\u00ed que sea proactivo!<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, la combinaci\u00f3n de quiropr\u00e1ctica y una actitud positiva puede ser fundamental para mejorar tu salud natural. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, creemos que el optimismo es clave para una salud natural \u00f3ptima. Descubre c\u00f3mo la quiropr\u00e1ctica y una actitud positiva pueden transformar tu bienestar&#8230;.<\/p>","protected":false},"author":3,"featured_media":3052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[865],"tags":[971],"class_list":["post-2151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamiento-natural","tag-actitud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El optimismo y la quiropr\u00e1ctica: Claves para tu salud nat...<\/title>\n<meta name=\"description\" content=\"Aprende sobre el optimismo y la quiropr\u00e1ctica: Claves para tu salud natural con el Dr. Marc Bony, DC en Matar\u00f3. 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