{"id":2127,"date":"2014-02-24T00:00:00","date_gmt":"2014-02-24T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2127"},"modified":"2014-02-24T00:00:00","modified_gmt":"2014-02-24T00:00:00","slug":"colesterol-preguntas-recurrentes-2","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/colesterol-preguntas-recurrentes-2\/","title":{"rendered":"Cholesterol and Natural Health in Matar\u00f3"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>At the Marc Bony Chiropractic Center in Matar\u00f3, we care about your natural health. Learn how chiropractic care can improve your well-being, including cholesterol management.<\/p>\n<h2 style=\"text-align: center;\">Cholesterol in Matar\u00f3<\/h2>\n<p><strong>Does Soy Lower Cholesterol? \u2013 by Thomas Behrenbeck, M.D., Ph.D.<br \/>\n<\/strong><br \/>\nPossibly. Although eating soy-based foods may slightly lower low-density lipoprotein (LDL)\u2014\u201cbad\u201d cholesterol\u2014the American Heart Association has concluded that soy does not significantly lower cholesterol levels.<\/p>\n<p>However, eating soy-based foods can still be good for you because soy-based foods contain less saturated fat than meat and also provide other beneficial nutrients such as vitamins, minerals, and fiber.<\/p>\n<p>Eggs: Are They Good or Bad for Cholesterol? \u2013 by Thomas Behrenbeck, M.D., Ph.D.<\/p>\n<p>Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high cholesterol levels.<\/p>\n<p>It can raise blood cholesterol levels differently from person to person. Although eating a lot of eggs can also raise your cholesterol level, eating four egg yolks or fewer once a week has not been shown to increase the risk of heart disease.<\/p>\n<p>To decide whether to include eggs in your diet, keep in mind the recommended daily limits for cholesterol in food:<\/p>\n<p>If you are healthy, it is recommended that you limit your cholesterol intake to less than 300 milligrams (mg) per day.<\/p>\n<p>If you have cardiovascular disease, diabetes, or high levels of low-density lipoprotein (LDL, or \u201cbad\u201d cholesterol) in your blood, you should limit your cholesterol intake to less than 200 mg per day.<\/p>\n<p>A large egg contains about 186 mg of cholesterol, all of which is found in the yolk. Therefore, if you eat an egg on a given day, it's important to limit other sources of cholesterol for the rest of that day. Consider substituting servings of meat with servings of vegetables, or avoiding high-fat dairy products that day.<strong><br \/>\n<\/strong><br \/>\nIf you like eggs but want to avoid excess cholesterol, use only the egg whites. Egg whites contain no cholesterol. You can also use cholesterol-free egg substitutes, which are made from egg whites.<\/p>\n<p>&nbsp;<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, nos preocupamos por tu salud natural. Aprende c\u00f3mo la quiropr\u00e1ctica puede influir en tu bienestar, incluyendo la gesti\u00f3n del colesterol. Colesterol Matar\u00f3 La Soja, \u00bfReduce el colesterol? \u2013 por Thomas Behrenbeck, M.D., Ph.D. Posiblemente. Aunque comer alimentos basados \u200b \u200b en soja puede reducir ligeramente la lipoprote\u00edna&#8230;<\/p>","protected":false},"author":3,"featured_media":6067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[879],"class_list":["post-2127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-colesterol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colesterol y Salud Natural en Matar\u00f3 | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre colesterol y Salud Natural en Matar\u00f3. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. Pide tu cita: 93 758 63 14.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/colesterol-preguntas-recurrentes-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colesterol y Salud Natural en Matar\u00f3 | Quiropr\u00e1ctica Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Descubre sobre colesterol y Salud Natural en Matar\u00f3. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. Pide tu cita: 93 758 63 14.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/colesterol-preguntas-recurrentes-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-24T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2014\/02\/gofre-de-platano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"878\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"Colesterol y Salud Natural en Matar\u00f3\",\"datePublished\":\"2014-02-24T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/gofre-de-platano.jpg\",\"keywords\":[\"Colesterol\"],\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/\",\"name\":\"Colesterol y Salud Natural en Matar\u00f3 | Quiropr\u00e1ctica Matar\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-preguntas-recurrentes-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/gofre-de-platano.jpg\",\"datePublished\":\"2014-02-24T00:00:00+00:00\",\"description\":\"Descubre sobre colesterol y Salud Natural en Matar\u00f3. 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