{"id":2087,"date":"2012-11-28T00:00:00","date_gmt":"2012-11-28T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2087"},"modified":"2026-06-11T16:00:08","modified_gmt":"2026-06-11T14:00:08","slug":"tu-salud-tus-esfuezos","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/tu-salud-tus-esfuezos\/","title":{"rendered":"Your Health and Efforts: Chiropractic Care and Wellness"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">At the Marc Bony Chiropractic Center in Matar\u00f3, we understand that your health is the result of your daily efforts. Chiropractic care and natural health can help you optimize your well-being.<\/p>\n<h2>Your Health, Your Efforts<\/h2>\n<p>\u201cA consistent man believes in fate; a capricious man believes in chance.\u201d<br \/>\nBenjamin Disraeli<\/p>\n<h3>It's interesting to look at the <span style=\"font-weight: bold;\">A History of Some Ideas <\/span>on the <span style=\"font-weight: bold;\">health<\/span> and illness.<\/h3>\n<h2>Witchcraft<\/h2>\n<p>In the <span style=\"font-weight: bold;\">17th century<\/span> Many believed that illnesses were the result of being possessed by <span style=\"font-weight: bold;\">evil spirits<\/span> and that the necessary treatment was an exorcism, to free the victim from the invader.<\/p>\n<h2>bacteriology<\/h2>\n<p>Then, at the end of the century<span style=\"font-weight: bold;\"> XIX, <a href=\"http:\/\/es.wikipedia.org\/wiki\/Medicina\" target=\"\" name=\"\">bacteriology<\/a><\/span> It became the primary model for understanding disease. Following Alexander Fleming\u2019s discovery of penicillin in the early 20th century, people became enthusiastic about the idea that most diseases were infectious in nature and that substances capable of killing germs should be prescribed as treatment. (1) Even today, many continue to believe that the only way to ensure the survival of the human race is to declare war on the microbes that surround us. We are a society obsessed with antibacterial wipes, sprays, toothpastes, and soaps.<\/p>\n<p>However, the truth is that we have been living alongside bacteria\u2014in a symbolic sense\u2014for millions of years, and in fact, they cause us few problems. Each of us carries more bacterial cells in our bodies than there are people on the planet. In fact, in many cases, they are essential for survival. (2) We know that the misuse of antibiotics has accelerated the evolution of bacteria by thousands of years, resulting in a new generation that is immune to these drugs. (3)<\/p>\n<h2>Genetics<\/h2>\n<p><span style=\"font-weight: bold;\">Currently<\/span>, modern medicine has entered the era of <span style=\"font-weight: bold;\">genetics<\/span>. Over the course of this century, a gene will be discovered for virtually every imaginable disease and behavior. From being a thief, a drug addict, obese, or violent, to being prone to cancer. (4-5) The fundamental belief in the field of genetics is that no matter who a person is, their behavior and health are predetermined by what is written in their genes.<\/p>\n<p>You may have noticed that all the theories described share the same underlying premise: they lack common sense. The reasoning is very clear: health is determined by a series of factors that are beyond our control, <strong>factors that come from outside, and are beyond our sphere of responsibility<\/strong>.(well, why bother doing anything?)<\/p>\n<h2>Change<\/h2>\n<p>However, the truth is that health will reach its peak when, like life itself, we become <span style=\"font-weight: bold;\">those responsible<\/span> of her.<\/p>\n<p>For the vast majority of us, our state of health is <span style=\"font-style: italic; font-weight: bold;\">the result of the accumulation, over many years, of factors related to our lifestyle<\/span>, <span style=\"font-weight: bold; font-style: italic;\">both good and bad<\/span>.<\/p>\n<p>These lifestyle-related factors range from our diet, our attitude toward our work, our stress levels, exercise, our posture, our family, and our personal relationships. (6) A fascinating study conducted in California over a 20-year period showed that the most widespread diseases in the \u201cfirst world\u201d (diabetes, heart disease, cancer, and arthritis) could be directly linked to lifestyle factors. (7-8)<\/p>\n<h2>I Don't Want to Be Responsible: Heal Me<\/h2>\n<p>Most people are intimidated by the idea of taking responsibility for their health. However, the truth is that we have the opportunity to actively manage and pursue our well-being.<\/p>\n<p>Many of us believe that drastic changes are necessary to achieve a healthy lifestyle. However, research has shown that small changes, when sustained over a long period of time, are extremely beneficial.<\/p>\n<p>For example, one study found that people who committed to doing <span style=\"font-weight: bold;\">exercise for only about 5 minutes<\/span> Daily exercise significantly reduced their blood pressure and the risk of developing coronary heart disease. (9)<\/p>\n<p><span style=\"font-weight: bold;\">It will be more beneficial for you to believe that health comes from within<\/span>, and that you are an inseparable part of your physical, social, and cultural environment. Finally, taking responsibility for your learning and for actions related to your health will be the best guide to achieving a fulfilling life full of surprises.<\/p>\n<p>THE PURPOSE OF CHIROPRACTIC IS TO DETECT AND <span style=\"font-weight: bold;\">CORRECTING VERTEBRAL SUBLUXATIONS<\/span> AND IN THIS WAY ACHIEVE THE RESTORATION OF <span style=\"font-weight: bold;\">MESSAGES BETWEEN THE BRAIN AND THE BODY<\/span> OPTIMIZING HEALTH AND WELL-BEING<\/p>\n<p><img decoding=\"async\" style=\"width: 256px; height: 171px;\" src=\"\/sites\/default\/files\/u3\/chiropractic%20explain.jpg\" alt=\"\" border=\"0\" hspace=\"\" vspace=\"\" \/>Sources: <a href=\"http:\/\/quiropracticacat1.blogspot.com.es\/\" target=\"\" name=\"\">Your Health, Your Responsibility<\/a><br \/>\n(1)     Coulter, HL. *Divided Legacy: A History of the Schism in Medical Thought*. Volume II. *The Origins of Modern Western Medicine: JB Van Helmont to Claude Bernard*. Wehawken Book Co., North Atlantic Books, 1988.<br \/>\n(2)     Nesse RM, Williams GC. Evolution &amp; Healing. Great Britain: Weidenfield &amp; Nicolson, 1995. pp. 52<br \/>\n(3)     Garret, L. *The Coming Plague: Newly Emerging Diseases in a World Out of Balance*. Penguin, New York. 1994. pp. 419<br \/>\n(4)     Schaid DJ, Buetow K, Weeks DE, et al. Discovery of cancer susceptibility genes: study designs, analytical approaches, and trends in technology. Journal of the National Cancer Institute Monograph. 1999; 26:1-16.<br \/>\n(5)     Rutter, M. Introduction: Concepts of Antisocial Behavior, of Cause, and of Genetic Influence. In \u201cGenetics of Criminality and Antisocial Behavior\u201d \u2013 A Ciba Foundation Symposium. John Wiley &amp; Sons, NY. 1996. pp. 1\u201319.<br \/>\n(6)     Selye, H. *The Stress of Life* \u2013 Revised Edition. McGraw-Hill Book Co., New York. 1978<br \/>\n(7)     Beslow L, Beslow N. Health practices and disability: Some evidence from Almeda County. Preventive Medicine 1993; 22:86-95.<br \/>\n(8)     Donaldson SI, Blanchard AL. The Seven Health Practices, Well-Being, and Performance at Work. Preventive Medicine 1995; 24:270-7.<br \/>\n(9)     American Journal of Hypertension 2000; 13;185A-6A.<\/p>\n<p>photo source:<a href=\"http:\/\/trainerspace.com\" target=\"\" name=\"\"> trainerspace.com<\/a><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, entendemos que tu salud es el resultado de tus esfuerzos diarios. La quiropr\u00e1ctica y la salud natural pueden ayudarte a optimizar tu bienestar. Tu Salud tus esfuezos \u201cUn hombre consecuente cree en el destino, un hombre caprichoso en el azar.\u201d Benjamin Disraeli Es interesante mirar la historia&#8230;<\/p>","protected":false},"author":3,"featured_media":999479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[850],"tags":[861],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tu Salud y Esfuerzos: Quiropr\u00e1ctica y Bienestar | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre tu Salud y Esfuerzos: Quiropr\u00e1ctica y Bienestar con el Dr. Marc Bony, DC en Matar\u00f3. 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