{"id":2023,"date":"2017-01-13T00:00:00","date_gmt":"2017-01-13T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2023"},"modified":"2017-01-13T00:00:00","modified_gmt":"2017-01-13T00:00:00","slug":"falta-de-vitamina-k-varices","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/falta-de-vitamina-k-varices\/","title":{"rendered":"Vitamina K y su Impacto en Varices y Salud"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>La Vitamina K es crucial no solo para la coagulaci\u00f3n sangu\u00ednea, sino tambi\u00e9n para prevenir y tratar las varices de manera natural. Descubre c\u00f3mo mejorar tu salud vascular con esta vitamina esencial.<\/p>\n<h2 style=\"text-align: center;\">Vitamina K varices<\/h2>\n<p>Las venas varicosas y las llamadas ara\u00f1as vasculares, son principalmente un problema de est\u00e9tica y m\u00e9dico, seg\u00fan su estado para la mayor\u00eda de mujeres y para unos pocos hombres. <strong>La Vitamina K- La Vitamina que conocemos poco.<\/strong><\/p>\n<p>La vitamina K es la vitamina soluble en grasa mejor conocida por su importante papel en la coagulaci\u00f3n de la sangre. Sin embargo, la vitamina K es tambi\u00e9n completamente esencial para la creaci\u00f3n de huesos fuertes, ya que sirve como el \u00abpegamento\u00bb biol\u00f3gico que permite que el&nbsp;<span style=\"text-decoration: underline;\">calcium<\/span>&nbsp;se adhiera a la base del hueso.<\/p>\n<p>La vitamina K tambi\u00e9n es vital en la prevenci\u00f3n de enfermedades cardiacas, ya que ayuda a prevenir el endurecimiento de las arterias, un riesgo com\u00fan en la enfermedad de las arterias coronarias y en la insuficiencia cardiaca. La vitamina K es una vitamina soluble en grasa. Esto es importante, ya que significa que la grasa alimenticia es necesaria para la absorci\u00f3n de esta vitamina. <strong>Otros efectos ben\u00e9ficos de la vitamina K son<\/strong>:<\/p>\n<ul>\n<li>Ayuda a combatir el Alzheimer<\/li>\n<li>La vitamina K t\u00f3pica puede ayudar a disminuir moretones<\/li>\n<li>La deficiencia de vitamina K puede interferir en la liberaci\u00f3n de&nbsp;<span style=\"text-decoration: underline;\">insulina&nbsp;<\/span>y la regulaci\u00f3n del az\u00facar en la sangre de forma similar a la diabetes<\/li>\n<li>Puede tener propiedades antioxidantes<\/li>\n<li>Es ben\u00e9fica en el tratamiento del c\u00e1ncer, incluyendo el c\u00e1ncer de&nbsp;<span style=\"text-decoration: underline;\">pulm\u00f3n&nbsp;<\/span>e h\u00edgado.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/yourdoctorwithin.com\/wp-content\/uploads\/2017\/01\/venas-varicosas.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4445 aligncenter\" src=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2017\/01\/venas-varicosas.jpg\" alt=\"venas-varicosas\" width=\"215\" height=\"295\"><\/a><\/p>\n<h4>La prevenci\u00f3n de las varices o ara\u00f1as vasculares<\/h4>\n<p>Es mucho m\u00e1s dif\u00edcil librarse de ellas una vez que se han desarrollado. Recuerde tambi\u00e9n, que para deshacerse de ellas puede tomar alg\u00fan tiempo. Puede tomar varios meses, posiblemente un a\u00f1o o m\u00e1s, y cuando no se desarrollan, en cuesti\u00f3n de unos pocos d\u00edas o semanas Los factores de riesgo para desarrollar venas varicosas son:<\/p>\n<ul>\n<li>Edad<\/li>\n<li>Obesidad y\/o m\u00faltiples embarazos<\/li>\n<li>Falta de actividad f\u00edsica<\/li>\n<li>Ocupaciones que lo obligan a estar de pie<\/li>\n<li>Predisposici\u00f3n gen\u00e9tica, y anomal\u00edas en el tejido conectivo<\/li>\n<\/ul>\n<p>La prevenci\u00f3n es el mejor factor &nbsp;de no tenerlas. Cruzar las piernas contribuye a desarrollar venas varicosas. Otros factores son la falta de ejercicios tipo caminar, y el estre\u00f1imiento. &nbsp; <strong>Hay dos formas b\u00e1sicas de vitamina K<\/strong>:<\/p>\n<ol>\n<li>K1 (filoquinona, tambi\u00e9n conocida como fitonadiona)<\/li>\n<li>K2 (menaquinona)<\/li>\n<\/ol>\n<p>La vitamina K2 es sintetizada por la bacteria intestinal, y es absorbida por el intestino delgado distal. Tenga en cuenta que el consumo de antibi\u00f3ticos obstaculiza la absorci\u00f3n de vitamina K2. La vitamina K1 generalmente se encuentra en los vegetales de hojas verde-oscuro. El siguiente listado son algunas fuentes de vitamina K en vegetales que ser\u00eda recomendable &nbsp;incluir en su alimentaci\u00f3n. Su alimentaci\u00f3n es una fuente fundamental de \u00abmedicina\u00bb preventiva:<\/p>\n<table width=\"0\">\n<thead>\n<tr>\n<td><strong>Alimentos<\/strong><\/td>\n<td><strong>Vitamina K*<\/strong><\/td>\n<td><strong>Alimentos<\/strong><\/td>\n<td><strong>Vitamina K*<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"108\">Col silvestre<\/td>\n<td width=\"108\">440<\/td>\n<td width=\"109\">Col<\/td>\n<td width=\"109\">145<\/td>\n<\/tr>\n<tr>\n<td width=\"108\">Espinaca<\/td>\n<td width=\"108\">380<\/td>\n<td width=\"109\">Aceite de oliva<\/td>\n<td width=\"109\">55<\/td>\n<\/tr>\n<tr>\n<td width=\"108\">Hojas para ensalada<\/td>\n<td width=\"108\">315<\/td>\n<td width=\"109\">Esp\u00e1rragos<\/td>\n<td width=\"109\">60<\/td>\n<\/tr>\n<tr>\n<td width=\"108\">Col rizada<\/td>\n<td width=\"108\">270<\/td>\n<td width=\"109\">Ang\u00fa\/Okra<\/td>\n<td width=\"109\">40<\/td>\n<\/tr>\n<tr>\n<td width=\"108\">Br\u00f3coli<\/td>\n<td width=\"108\">180<\/td>\n<td width=\"109\">Ejotes<\/td>\n<td width=\"109\">33<\/td>\n<\/tr>\n<tr>\n<td width=\"108\">Coles de Bruselas<\/td>\n<td width=\"108\">177<\/td>\n<td width=\"109\">Lentejas<\/td>\n<td width=\"109\">22<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Las siguientes condiciones pueden ponerlo en un riesgo mayor de deficiencia de vitamina K:<\/p>\n<ul>\n<li>Tener una alimentaci\u00f3n pobre o restringida<\/li>\n<li>Enfermedad de Chron, colitis ulcerosa, enfermedad celiaca, y otras condiciones que interfieren con la absorci\u00f3n de nutrientes.<\/li>\n<li>Una enfermedad hep\u00e1tica que interfiere con el almacenamiento de vitamina K.<\/li>\n<li>Tomar medicamentos como antibi\u00f3ticos de amplioespectro,&nbsp;<span style=\"text-decoration: underline;\"><a href=\"http:\/\/yourdoctorwithin.com\/colesterol-y-estatinas\/\">medicamentos para el colesterol<\/a>&nbsp;<\/span>y aspirinas.<\/li>\n<\/ul>\n<p>Si usted ha padecido un derrame cerebral, un paro cardiaco, o es propenso a tener co\u00e1gulos, no tome vitamina K sin consultar a su m\u00e9dico. <a href=\"https:\/\/quiropractica1.com\/en\/\">www.quiropractica1.com<\/a><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>La Vitamina K es crucial no solo para la coagulaci\u00f3n sangu\u00ednea, sino tambi\u00e9n para prevenir y tratar las varices de manera natural. Descubre c\u00f3mo mejorar tu salud vascular con esta vitamina esencial. Vitamina K varices Las venas varicosas y las llamadas ara\u00f1as vasculares, son principalmente un problema de est\u00e9tica y m\u00e9dico, seg\u00fan su estado para&#8230;<\/p>","protected":false},"author":3,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[865],"tags":[1005],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamiento-natural","tag-enfermedades-cardiovasculares"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina K y su Impacto en Varices y Salud | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre vitamina K y su Impacto en Varices y Salud con el Dr. Marc Bony, DC en Matar\u00f3. 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