{"id":2018,"date":"2016-12-30T00:00:00","date_gmt":"2016-12-30T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2018"},"modified":"2026-06-09T10:35:37","modified_gmt":"2026-06-09T08:35:37","slug":"7-alimentos-que-nutren-nuestro-cerebro","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/7-alimentos-que-nutren-nuestro-cerebro\/","title":{"rendered":"7 Foods That Nourish the Brain and Gut"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">The connection between the gut and the brain is essential to our health. Discover how certain foods can boost your cognitive function and overall well-being.<\/p>\n<h3><span style=\"color: #99cc00;\"><strong>7 Foods for Your Gut-Brain Connection\u00a0<\/strong><\/span><\/h3>\n<p>We all know that there are foods that are\u00a0<strong>good for the heart<\/strong>\u00a0, bones, and digestion\u2014but did you know that certain foods can boost our intellectual capacity? It's true, and the secret to improving neurological function can be directly attributed to the\u00a0<a href=\"https:\/\/www.abc.es\/ciencia\/20150929\/abci-inteligencia-radiografa-neuronas-201509291315.html\"><strong><strong>gut-brain connection.<\/strong><\/strong><\/a><\/p>\n<blockquote><p>In this fascinating field of study, researchers have discovered that, in addition to containing around 80% of the\u00a0<strong>immune system<\/strong>\u00a0, the gut also produces hormones that enter the brain and directly influence cognitive function.<\/p><\/blockquote>\n<p>Therefore, ultimately, the key to staying focused on a task, understanding and processing difficult information, or even recognizing when you\u2019ve had enough to eat, is ensuring that your gut is healthy and that you\u2019re getting the proper nutrients it needs to support the health of the rest of your body.<\/p>\n<p>And the superfoods listed here don't just keep your gut healthy. They also provide energy and direct protection against brain-related diseases, thanks to their high levels of antioxidants,\u00a0<strong>healthy fats<\/strong>\u00a0, vitamins, and minerals. So if you're interested in having  a healthy body and mind this New Year, these seven foods will help you do just that.<\/p>\n<h4><span style=\"color: #99cc00;\"><strong>Avocados<\/strong><\/span><\/h4>\n<p>Avocados are known to improve cognitive function, especially memory and concentration. The fatty acids in avocados also play an important role in regulating central nervous system functions and cognitive processes, as they help balance hormones naturally.<\/p>\n<p>That means that the avocados you include in your diet can actually improve your mood and\u00a0<strong>alleviate feelings of depression<\/strong>\u00a0. In addition, avocados improve blood flow and, in fact, oxygenate the brain, which helps prevent nerve damage and oxidative stress that can lead to disease.\u00a0And the phytonutrients found in avocados\u2014particularly polyphenols and flavonoids\u2014are important anti-inflammatory compounds that affect every part of the body, including the brain.<\/p>\n<h4><span style=\"color: #99cc00;\"><strong>Blueberries<\/strong><\/span><\/h4>\n<p>With high levels of vitamin C, vitamin K, manganese, and other antioxidants, blueberries are packed with health benefits, including the ability to boost brain power. This distinction is due in part to the fact that blueberries are known to be one of the foods  highest in\u00a0<a href=\"https:\/\/draxe.com\/top-10-high-antioxidant-foods\/?utm_medium=Affiliate&amp;utm_source=article&amp;utm_campaign=newpotato\"><strong>antioxidants<\/strong><\/a>\u00a0in the world.<\/p>\n<p>They also contain high levels of phenols, including gallic acid. Gallic acid acts as a neuroprotective agent, protecting our brain from degeneration, neurotoxicity, and oxidative stress.<\/p>\n<p>Research shows that eating berries is associated with a reduction in or\u00a0<strong>delayed onset of neurodegenerative diseases<\/strong>\u00a0, including Parkinson's disease, Alzheimer's disease, ischemic diseases, and the effects of aging.<\/p>\n<h4><span style=\"color: #99cc00;\"><strong>Bone broth<\/strong><\/span><\/h4>\n<p>The amino acids found in bone broth promote the production of chemicals and hormones that help us sleep more deeply, think clearly, stay motivated, remember information, and make decisions.<\/p>\n<p>Glycine, one of the amino acids found in bone broth, is used as a\u00a0<strong>a therapeutic agent to improve sleep quality<\/strong>\u00a0, and it helps reduce symptoms of anxiety, improve mental performance, and enhance memory.<\/p>\n<p>Bone broth-based protein powders also make it easy for us to get important electrolytes, such as potassium, magnesium, and sodium, which help boost our energy levels and cognitive function.<\/p>\n<h4><span style=\"color: #99cc00;\"><strong>Coconut oil<\/strong><\/span><\/h4>\n<p>Coconut oil serves as a natural source of\u00a0<strong>anti-inflammatory foods<\/strong>\u00a0by eliminating the cells responsible for the overactive immune response, including those in the brain.<\/p>\n<p>It can also help with memory loss as we age, effectively destroy harmful bacteria that live in our gut, and help balance the gut-brain connection. In addition, when the liver breaks down coconut oil and other medium-chain fatty acids, it produces ketones that serve as a readily available energy source for the brain.<\/p>\n<p><strong>Ketones provide energy to the brain<\/strong>\u00a0without needing insulin to convert glucose into energy. This is particularly important for people with Alzheimer's disease, since they have lost the ability to produce their own insulin, and ketones from\u00a0<strong>coconut oil<\/strong>\u00a0create an alternative energy source to help restore brain function.<\/p>\n<h4><span style=\"color: #99cc00;\"><strong>Wild Salmon<\/strong><\/span><\/h4>\n<p>Salmon is one of the most nutritious brain-friendly foods. The omega-3 fatty acids in salmon help improve memory and keep the brain functioning smoothly. Extensive research also shows that omega-3 fatty acids, especially DHA,\u00a0<strong>protect the brain against Parkinson's disease<\/strong>\u00a0.<\/p>\n<p>In fact, in North America, the average DHA intake is between 60 and 80 milligrams per day, while experts recommend a daily minimum of 250 milligrams. By increasing our consumption of wild salmon, we are reducing the risk of developing serious cognitive disorders.<\/p>\n<p>Vitamin A, vitamin D, and selenium in salmon also protect the nervous system from damage associated with age-related degeneration and may even act as an antidepressant.<\/p>\n<h4><span style=\"color: #99cc00;\"><strong>Walnuts<\/strong><\/span><\/h4>\n<p>Walnuts provide omega-3 fatty acids and support our memory and cognitive function. Research shows that eating walnuts\u00a0<strong>improves neurotransmitter function<\/strong>\u00a0and provides protection against brain damage. Walnuts are also rich in antioxidants, vitamins (vitamin B6, folic acid, and thiamine), and minerals, including manganese and magnesium, which improve mental alertness.<\/p>\n<h4><span style=\"color: #99cc00;\"><strong>Dark chocolate<\/strong><\/span><\/h4>\n<p>How to Store the Tastiest Brain Food: Dark chocolate is packed with flavonoids that have antioxidant and anti-inflammatory properties. The flavonoids found in the\u00a0<strong>healthy chocolate (without milk or sugar)<\/strong>\u00a0They penetrate and accumulate in the regions of the brain involved in learning and memory, especially the hippocampus.<\/p>\n<p>And research shows that\u00a0<strong>long-term consumption of flavonoids <\/strong>has a positive impact on neurocognition and behavior, including age-related and disease-related cognitive decline. <a href=\"https:\/\/quiropractica1.com\/en\/\">www.quiropractica1.com<\/a><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>La conexi\u00f3n entre el intestino y el cerebro es fundamental para nuestra salud. Descubre c\u00f3mo ciertos alimentos pueden potenciar tu funci\u00f3n cognitiva y bienestar general. 7 Alimentos para su cerebro-intestino\u00a0 Todos sabemos que hay alimentos que son\u00a0buenos para el coraz\u00f3n\u00a0, los huesos y la digesti\u00f3n, pero \u00bfsab\u00eda usted que hay ciertos alimentos que pueden aumentar&#8230;<\/p>","protected":false},"author":3,"featured_media":999342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[868],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Alimentos que Nutren el Cerebro e Intestinos | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre 7 Alimentos que Nutren el Cerebro e Intestinos. 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