{"id":2011,"date":"2016-11-07T00:00:00","date_gmt":"2016-11-07T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=2011"},"modified":"2026-05-26T12:29:44","modified_gmt":"2026-05-26T10:29:44","slug":"espalda-saludable-3-puntos","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/espalda-saludable-3-puntos\/","title":{"rendered":"A Healthy Back: 3 Recommended Habits"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>At the Marc Bony Chiropractic Center in Matar\u00f3, we believe in the importance of maintaining a healthy back. Here are three essential habits for taking care of your spine and improving your natural health.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #1ea000;\">3 Habits for a Healthy Back<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #999999;\">Are your bad habits to blame for your back pain? Incorporate these three tips into your daily life to keep your back healthy for years to come.<\/span><\/h3>\n<ol>\n<li><span style=\"color: #1ea000;\">Maintain good posture<\/span>: Just as we look both ways before crossing the street\u2014something we were taught at an early age\u2014maintaining proper posture is also something we must learn and teach from a very young age. Good posture reduces stress on the muscles and ligaments that support the spine.<\/li>\n<li><span style=\"color: #1ea000;\">Choose your entertainment and sports wisely:<\/span> Some popular sports and activities have been aptly dubbed \u00abdisc risks.\u00bb While we\u2019re not trying to stop you from having fun, we just want you to be aware of how activities such as roller coasters, water sports, and high-impact sports involving bouncing can affect the spinal cord\u2019s protective covering.<\/li>\n<li><span style=\"color: #1ea000;\">Spend more time standing than sitting<\/span>: Let's be honest\u2014most of us spend a lot of time sitting. We sit at home, at work, and even during social events. The best way to help your spine stay healthy is to stay active and walk every hour.<\/li>\n<\/ol>\n<p>Easy and fast\u2014that's how you develop a new habit for a healthy back. Marc Bony, DC<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, creemos en la importancia de mantener una espalda saludable. Aqu\u00ed te presentamos tres h\u00e1bitos esenciales para cuidar tu columna vertebral y mejorar tu salud natural. 3 h\u00e1bitos para tener su espalda saludable \u00bfSus malos h\u00e1bitos tienen la culpa de su dolor de espalda? Incorpore estas tres ideas&#8230;<\/p>","protected":false},"author":3,"featured_media":2789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[946],"tags":[965],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor-de-espalda","tag-dolor-de-espalda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Espalda Saludable: 3 H\u00e1bitos Recomendados | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre espalda Saludable: 3 H\u00e1bitos Recomendados. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. Pide tu cita: 93 758...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/espalda-saludable-3-puntos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espalda Saludable: 3 H\u00e1bitos Recomendados | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Descubre sobre espalda Saludable: 3 H\u00e1bitos Recomendados. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. 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