{"id":1999,"date":"2016-05-23T00:00:00","date_gmt":"2016-05-23T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1999"},"modified":"2016-05-23T00:00:00","modified_gmt":"2016-05-23T00:00:00","slug":"dieta-sin-gluten","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/dieta-sin-gluten\/","title":{"rendered":"Gluten Free Diet: Foods to Avoid to Improve Your Health"},"content":{"rendered":"
\n

Adopting a gluten-free diet can transform your health and well-being. Learn how to identify foods that contain gluten and discover healthy alternatives to maintain a balanced diet. At Marc Bony Chiropractic Center in Matar\u00f3, we offer you the support you need to lead a healthier life.<\/p>\n

Gluten-free diet ... <\/span><\/h2>\n

Little known foods containing gluten<\/span><\/h3>\n

If you have decided on your own to stop eating gluten or if your doctor told you to give up gluten. There is a learning period you must go through before your diet is truly gluten-free. This learning period could last a couple of weeks, so don't give up on any mistakes you make during this initial time period.<\/p>\n

There are obvious foods that contain gluten and other foods that are not so obvious.<\/p><\/blockquote>\n

Download our plan of\u00a0NutritionBasicPlan<\/a><\/span><\/p>\n

The obvious foods are:<\/strong><\/p>\n

- Wheat bread<\/p>\n

- Cookies<\/p>\n

- Cereals made from wheat<\/p>\n

- Breaded foods<\/p>\n

- Pasta<\/p>\n

- Cakes<\/p>\n

- Noodles<\/p>\n

- Couscous<\/p>\n

- Crackers<\/p>\n

- Sweet desserts made with wheat (cakes, cookies, pies)<\/p>\n

Little known foods containing gluten<\/span><\/h3>\n

These are the little-known gluten-containing foods that can derail a gluten-free diet.<\/p>\n

- Alcoholic beverages (beer of all kinds<\/strong>, liquor made from cereal grains such as vodka, gin, whiskey<\/strong>)<\/p>\n

- Ice cream<\/p>\n

- Hot chocolate<\/p>\n

- Foods containing malt<\/strong><\/p>\n

- Processed meats such as salami, sausages, sausages, sausages, p\u00e2t\u00e9s - Root beer<\/p>\n

- Foods that have cereal extracts in them<\/p>\n

- Wheat-containing nutritional supplements, such as ceramide products<\/p>\n

\u2022 Bouillon cubes<\/strong> - Foods containing modified starch - Worcestershire sauce<\/p>\n

- GMS (Mono-Sodium Glutamate<\/strong>)<\/p>\n

- Wafers<\/p>\n

\u2022 Beauty products containing hydrolyzed gluten<\/strong><\/p>\n

- Gherkins<\/p>\n

- Soy sauce<\/p>\n

- Blue cheese<\/p>\n

- Sauce<\/p>\n

- French fries<\/p>\n

- Spelt<\/p>\n

- Barley<\/p>\n

- Rye<\/p>\n

- Oats<\/p>\n

These cereals may not contain gluten in them but botanically they are too close to the wheat structure and should also be eliminated in a gluten-free diet:<\/p>\n