{"id":1940,"date":"2015-10-22T00:00:00","date_gmt":"2015-10-22T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1940"},"modified":"2015-10-22T00:00:00","modified_gmt":"2015-10-22T00:00:00","slug":"quinoa-roja-una-mina-para-tu-salud","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/quinoa-roja-una-mina-para-tu-salud\/","title":{"rendered":"Red Quinoa: Natural Health Benefits"},"content":{"rendered":"
\n

La quinoa roja es un superalimento que puede mejorar tu salud de manera natural. Descubre sus beneficios, especialmente si padeces celiaqu\u00eda, y c\u00f3mo integrarla en tu dieta.<\/p>\n

Los beneficios de la Quinoa Roja le est\u00e1n esperando<\/h2>\n

Una de las preguntas m\u00e1s comunes sobre la quinoa roja es si un cereal bueno para aquellos que tienen la enfermedad cel\u00edaca o que son sensibles al gluten. \u00a0 La respuesta es que t\u00e9cnicamente la quinoa no contiene gluten, aunque como cereal todav\u00eda contienen en su estructura peque\u00f1as cantidades de gluten. Lo que significa que quienes son extra sensibles al gluten pueden tener una reacci\u00f3n a la quinoa mientras que\u00a0 muchos otros no. S\u00f3lo tiene que hacer un test y averiguar si la quinoa le funciona.<\/p>\n

\u00bfQu\u00e9 dicen los estudios sobre la Quinoa?<\/h2>\n

Un estudio teste\u00f3 a 19 pacientes con la enfermedad cel\u00edaca y les di\u00f3 un cuarto de taza de quinoa diariamente durante 6 semanas para ver si les afectaba negativamente. Si les hubiera afectado negativamente habr\u00eda habido cambios en su tracto intestinal. \u00a0 Los investigadores descubrieron que la quinoa no activ\u00f3 la enfermedad cel\u00edaca en los pacientes. \u00a0 Lo que es interesante en el estudio es la peque\u00f1a cantidad de quinoa que dieron a los pacientes. Normalmente los cereales o granos se sirven en la porci\u00f3n de una mitad de taza pero aqu\u00ed los pacientes recibieron la mitad de la porci\u00f3n. Los investigadores tal vez sab\u00edan que el \u00edndice gluc\u00e9mico de la quinoa es 55,\u00a0 haciendo de \u00e9ste un alimento moderado en \u00edndice gluc\u00e9mico. De hecho si a los pacientes se le hubiera dado \u00be de taza de quinoa, el contendio en az\u00facar de esta cantidad habr\u00eda sido bastante m\u00e1s alta \u2013 a 53. \u00a0 Lo que significa que si eres diab\u00e9tico o con problemas de metabolismo, comer quinoa s\u00f3lo puede ser una porci\u00f3n de\u00a0 \u00bc o su niveles de az\u00facar en la sangre se disparar\u00e1n. Si esto sucede\u00a0 \u2013 incluso sin tener diabetes, los altos niveles de az\u00facar te predisponen a desarrollar una enfermedad degenerativa o exacerbar la que ya tiene. (la enfermedad cel\u00edaca es considerada una enfermedad degenerativa).<\/p>\n

Los beneficios de la Quinoa roja, blanca y amarilla<\/h2>\n

Hay tres variedades de Quinoa\u00a0 \u2013 roja, blanca y amarilla. Que siendo dicho, aqu\u00ed tiene los beneficios de la quinoa roja, (al igual que la blanca y la amarilla):<\/p>\n

    \n
  1. Buena fuente de amino\u00e1cidos. La quinoa es uno de los alimentos que contienen todos los animo\u00e1cidos esenciales que su cuerpo necesita para auto regenerarse.<\/li>\n
  2. Buena fuente de magnesio, y f\u00f3sforo. Normalmente estos minerales son dif\u00edciles de obtener en la dieta.<\/li>\n
  3. Buena fuente de quercitina, lo que beneficia a aquellos con alergias. La quercitina actua como un agente antiinflamatorio en el cuerpo. Tambi\u00e9n tiene propiedades antic\u00e1ncer y antioxidante.<\/li>\n
  4. La quinoa provee fibras insolubles, lo que significa que el c\u00f3lon se beneficia de esto y previene el estre\u00f1imiento.<\/strong><\/li>\n<\/ol>\n

     <\/p>\n

    Receta con quinoa<\/h2>\n

    La quinoa es f\u00e1cil de cocinar porque se cocina como el arroz. Si sabe cocinar arroz, sabe cocinar quinoa. Por cada taza de quinoa que ponga en la cacerola, a\u00f1ada dos tazas de agua, un pu\u00f1ado de sal de Himalaya. Tape y deje cocer a fuego lento durante 15 minutos. \u00a0 La gran pregunta es como puede a\u00f1adirla a su dieta. Es una pregunta f\u00e1cil porque se puede hacer mucho con ella. Aqu\u00ed tiene algunas soluciones:<\/p>\n

      \n
    1. C\u00f3mala como un cereal de desayuno, con un pu\u00f1ado de frutos secos y una fruta, y con huevos para tener un desayuno equilibrado en prote\u00ednas, carbohidratos y grasas.<\/li>\n
    2. M\u00e9zclela con verduras en la comida. Por ejemplo, mezcle con tomates, pepinos, calabacines, y algunas especias Italianas como la albahaca, or\u00e9gano o romero. S\u00f3lo necesitar\u00e1 \u00bc de cucharadita de cada especia por cada taza de quinoa cocida. Puede a\u00f1adir vinagre\u00a0 o tambi\u00e9n aceite de oliva \u2013 el vinagra bals\u00e1mico es estupendo en este plato.<\/li>\n
    3. Si tiene una comida familiar y usted servir\u00e1 ave de corral, use quinoa en lugar de arroz como relleno. A\u00f1ada un poco de salvia \u2013 una cucharadita por cada dos tazas de quinoa, sal, pimienta, tomillo y tendr\u00e1 un relleno ganador. Aseg\u00farese que la quinoa est\u00e1 cocinada antes de a\u00f1adirla al ave antes de cocinarla.<\/li>\n<\/ol>\n

      Pruebe la quinoa en su dieta y h\u00e1ganos saber cu\u00e1nto le ha gustado [btn text=\u00bbOtra receta con quinoa\u00bb tcolor=#FFF bcolor=#444 thovercolor=#FFF link=\u00bbhttp:\/\/yourdoctorwithin.com\/portfolio\/quinoa-con-uva-y-frutos-secos\/\u00bb target=\u00bb_blank\u00bb] Fuente Are You Curious About Quinoa? http:\/\/articles.mercola.com\/sites\/articles\/archive\/2015\/05\/11\/quinoa-nutrition.aspx<\/a><\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      La quinoa roja es un superalimento que puede mejorar tu salud de manera natural. Descubre sus beneficios, especialmente si padeces celiaqu\u00eda, y c\u00f3mo integrarla en tu dieta. Los beneficios de la Quinoa Roja le est\u00e1n esperando Una de las preguntas m\u00e1s comunes sobre la quinoa roja es si un cereal bueno para aquellos que tienen…<\/p>","protected":false},"author":3,"featured_media":2840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[878,1056,1057],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-estrenimiento","tag-quinoa","tag-quinoa-roja"],"acf":[],"yoast_head":"\nQuinoa Roja: Beneficios para tu Salud Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"quinoa Roja: Beneficios para tu Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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