{"id":19321,"date":"2024-10-16T16:57:10","date_gmt":"2024-10-16T16:57:10","guid":{"rendered":"https:\/\/secuquiropractica.owlsunity.com\/?p=19321"},"modified":"2026-06-01T18:33:22","modified_gmt":"2026-06-01T16:33:22","slug":"el-protocolo-budwig-aplicacion-y-recetas-faciles","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/","title":{"rendered":"Protocolo Budwig: dieta natural, recetas y aplicaci\u00f3n del m\u00e9todo"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">&nbsp;<\/p>\n<h1>Protocolo Budwig: dieta natural, recetas y aplicaci\u00f3n del m\u00e9todo<\/h1>\n<h2><\/h2>\n<h2>\u00bf<strong>Qu\u00e9 es el Protocolo Budwig?<\/strong><\/h2>\n<p>The <strong>Budwig Protocol<\/strong> es un enfoque nutricional desarrollado por la <strong>Doctora Johanna Budwig<\/strong>, cient\u00edfica especializada en farmacolog\u00eda, qu\u00edmica y f\u00edsica, que fue nominada en varias ocasiones al Premio Nobel.<\/p>\n<p>Este m\u00e9todo se ha popularizado como un protocolo de alimentaci\u00f3n natural basado en la combinaci\u00f3n de <strong>aceite de linaza prensado en fr\u00edo y queso fresco tipo quark o cottage<\/strong>, con el objetivo de mejorar la salud celular, la oxigenaci\u00f3n y el metabolismo.<\/p>\n<p>Seg\u00fan la doctora Budwig, este enfoque se utiliz\u00f3 en miles de personas con problemas de salud graves, con resultados reportados en algunos casos por sus defensores de hasta un 90% de mejor\u00eda.<\/p>\n<h2><\/h2>\n<h2><strong>Origen e \u0438\u0434\u0435\u0438 del protocolo Budwig<\/strong><\/h2>\n<p>La base te\u00f3rica del protocolo se apoya en la idea de que:<\/p>\n<ul>\n<li>Las grasas procesadas e industrializadas pueden perder su estructura natural.<\/li>\n<li>Los aceites hidrogenados o tratados con calor y qu\u00edmicos se consideran \u201cdesnaturalizados\u201d.<\/li>\n<li>Este tipo de grasas podr\u00eda afectar negativamente a las membranas celulares.<\/li>\n<li>Sustituir grasas da\u00f1adas por \u00e1cidos grasos esenciales ayudar\u00eda a mejorar la funci\u00f3n celular.<\/li>\n<\/ul>\n<p>El protocolo tambi\u00e9n se enmarca dentro de otras corrientes de salud natural desarrolladas por investigadores como <strong>Linus Pauling<\/strong>, conocido por sus estudios sobre vitamina C.<\/p>\n<h2><\/h2>\n<h2><strong>\u00bfEn qu\u00e9 consiste el Protocolo Budwig?<\/strong><\/h2>\n<p>El protocolo combina varias estrategias nutricionales y de estilo de vida.<\/p>\n<h3>1. Base alimentaria principal: mezcla Budwig<\/h3>\n<p>La receta central consiste en:<\/p>\n<ul>\n<li>2 cucharadas de aceite de linaza prensado en fr\u00edo<\/li>\n<li>2 a 6 cucharadas de queso quark o queso cottage (o alternativas vegetales como tofu en algunas versiones)<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Mezclar ambos ingredientes en batidora a baja velocidad hasta emulsionar completamente.<\/li>\n<li>Consumir inmediatamente.<\/li>\n<li>Se puede tomar 1 a 2 veces al d\u00eda.<\/li>\n<\/ul>\n<p>Tambi\u00e9n puede utilizarse <strong>semilla de lino reci\u00e9n molida<\/strong> como alternativa.<\/p>\n<blockquote><p>Seg\u00fan la formulaci\u00f3n original: <span style=\"font-size: 16px;\">El queso aporta prote\u00ednas y azufre, mientras que el aceite de linaza aporta \u00e1cidos grasos esenciales (como el \u00e1cido alfa-linol\u00e9nico), facilitando su absorci\u00f3n a nivel celular.<\/span><\/p><\/blockquote>\n<h2><\/h2>\n<h2><strong>Protocolo Budwig: aplicaci\u00f3n diaria<\/strong><\/h2>\n<p>Adem\u00e1s de la mezcla principal, el protocolo incluye una serie de recomendaciones complementarias:<\/p>\n<h3>Alimentaci\u00f3n y nutrici\u00f3n<\/h3>\n<ul>\n<li>Consumir frutas y verduras frescas (especialmente bayas, espinacas y zanahorias)<\/li>\n<li>Uso de zumos naturales y extractores en fr\u00edo<\/li>\n<li>Evitar:\n<ul>\n<li>Az\u00facar refinado<\/li>\n<li>Harinas blancas<\/li>\n<li>Margarinas y grasas hidrogenadas<\/li>\n<li>Comida ultraprocesada<\/li>\n<li>Conservantes qu\u00edmicos<\/li>\n<li>Pesticidas<\/li>\n<li>Grasas animales en exceso<\/li>\n<\/ul>\n<\/li>\n<li>No consumir sobras: preparar alimentos frescos cada comida<\/li>\n<li>Usar aceite de oliva virgen extra, lim\u00f3n o vinagre bals\u00e1mico como ali\u00f1os<\/li>\n<\/ul>\n<h3>Hidrataci\u00f3n<\/h3>\n<ul>\n<li>Beber agua pura<\/li>\n<li>Evitar alcohol y bebidas azucaradas<\/li>\n<\/ul>\n<h3>Estilo de vida<\/h3>\n<ul>\n<li>Exposici\u00f3n al sol sin protector durante periodos moderados (relacionado con vitamina D)<\/li>\n<li>Actividad f\u00edsica diaria (deporte recomendado seg\u00fan preferencia)<\/li>\n<li>Reducci\u00f3n del estr\u00e9s<\/li>\n<li>Activaci\u00f3n del sistema linf\u00e1tico (ej. saltos en cama el\u00e1stica o rebotes suaves)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Beneficios atribuidos al Protocolo Budwig<\/strong><\/h2>\n<p>Seg\u00fan sus defensores, este enfoque podr\u00eda contribuir a:<\/p>\n<ul>\n<li>Mejora del metabolismo celular<\/li>\n<li>Reducci\u00f3n de inflamaci\u00f3n<\/li>\n<li>Apoyo al sistema cardiovascular<\/li>\n<li>Mejora de la piel<\/li>\n<li>Apoyo en enfermedades degenerativas<\/li>\n<li>Mejora de la energ\u00eda y vitalidad<\/li>\n<li>Refuerzo del sistema inmunol\u00f3gico<\/li>\n<\/ul>\n<p>Tambi\u00e9n se ha relacionado de forma tradicional (seg\u00fan literatura alternativa) con apoyo en casos de:<\/p>\n<ul>\n<li>Enfermedades card\u00edacas<\/li>\n<li>Diabetes<\/li>\n<li>Psoriasis y eczema<\/li>\n<li>Artritis<\/li>\n<li>Alteraciones hormonales<\/li>\n<li>Enfermedades neurol\u00f3gicas<\/li>\n<li>Procesos oncol\u00f3gicos<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>Recetas del Protocolo Budwig<\/strong><\/h2>\n<h3>1. Mezcla Budwig b\u00e1sica<\/h3>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 cucharadas de aceite de linaza<\/li>\n<li>4\u20136 cucharadas de queso cottage o alternativa vegetal<\/li>\n<li>Frutas frescas (fresas, moras, etc.)<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>2. Batido antioxidante Budwig<\/h3>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>2 cucharadas de mezcla Budwig<\/li>\n<li>1 taza de frutos rojos (ar\u00e1ndanos, fresas, moras)<\/li>\n<li>\u00bd taza de agua de coco<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>Recomendaciones clave del m\u00e9todo<\/strong><\/h2>\n<ul>\n<li>Usar aceite de linaza prensado en fr\u00edo (evitar versiones refinadas o con alto contenido en lignanos seg\u00fan algunas versiones del protocolo)<\/li>\n<li>Consumir alimentos frescos y no procesados<\/li>\n<li>Mantener constancia diaria<\/li>\n<li>Seguir el protocolo de forma completa para su correcta aplicaci\u00f3n<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><\/h2>\n<h2>Referencias y fuentes citadas en el art\u00edculo original<\/h2>\n<ul>\n<li>Budwig Center: <a href=\"http:\/\/www.budwigcenter.com\/budwig-downloads\/\">http:\/\/www.budwigcenter.com\/budwig-downloads\/<\/a><\/li>\n<li>Cancertutor: <a href=\"http:\/\/www.cancertutor.com\/budwig\/\">http:\/\/www.cancertutor.com\/budwig\/<\/a><\/li>\n<li>Estudios sobre linaza y c\u00e1ncer (Integrative Cancer Therapy, 2013)<\/li>\n<li>Investigaciones sobre inflamaci\u00f3n y oncolog\u00eda (Oncogene, 2004)<\/li>\n<\/ul>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Protocolo Budwig: dieta natural, recetas y aplicaci\u00f3n del m\u00e9todo \u00bfQu\u00e9 es el Protocolo Budwig? El Protocolo Budwig es un enfoque nutricional desarrollado por la Doctora Johanna Budwig, cient\u00edfica especializada en farmacolog\u00eda, qu\u00edmica y f\u00edsica, que fue nominada en varias ocasiones al Premio Nobel. Este m\u00e9todo se ha popularizado como un protocolo de alimentaci\u00f3n natural&#8230;<\/p>","protected":false},"author":3,"featured_media":999028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[],"class_list":["post-19321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles<\/title>\n<meta name=\"description\" content=\"el Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles\" \/>\n<meta property=\"og:description\" content=\"el Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T16:57:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T16:33:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2024\/10\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1264\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"Protocolo Budwig: dieta natural, recetas y aplicaci\u00f3n del m\u00e9todo\",\"datePublished\":\"2024-10-16T16:57:10+00:00\",\"dateModified\":\"2026-06-01T16:33:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/\"},\"wordCount\":716,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png\",\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/\",\"name\":\"El Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png\",\"datePublished\":\"2024-10-16T16:57:10+00:00\",\"dateModified\":\"2026-06-01T16:33:22+00:00\",\"description\":\"el Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png\",\"width\":1264,\"height\":848},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-protocolo-budwig-aplicacion-y-recetas-faciles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protocolo Budwig: dieta natural, recetas y aplicaci\u00f3n del m\u00e9todo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\",\"name\":\"Dr. Marc Bony, DC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"caption\":\"Dr. Marc Bony, DC\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Budwig Protocol: Natural Health and Easy Recipes","description":"el Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiropractica1.com\/en\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/","og_locale":"en_US","og_type":"article","og_title":"El Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles","og_description":"el Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...","og_url":"https:\/\/quiropractica1.com\/en\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_published_time":"2024-10-16T16:57:10+00:00","article_modified_time":"2026-06-01T16:33:22+00:00","og_image":[{"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2024\/10\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png","width":1264,"height":848,"type":"image\/png"}],"author":"Dr. Marc Bony, DC","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/#article","isPartOf":{"@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/"},"author":{"name":"Dr. Marc Bony, DC","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a"},"headline":"Protocolo Budwig: dieta natural, recetas y aplicaci\u00f3n del m\u00e9todo","datePublished":"2024-10-16T16:57:10+00:00","dateModified":"2026-06-01T16:33:22+00:00","mainEntityOfPage":{"@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/"},"wordCount":716,"publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"image":{"@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2024\/10\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png","articleSection":["Nutrici\u00f3n y Salud Natural"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/","url":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/","name":"The Budwig Protocol: Natural Health and Easy Recipes","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2024\/10\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png","datePublished":"2024-10-16T16:57:10+00:00","dateModified":"2026-06-01T16:33:22+00:00","description":"el Protocolo Budwig: Salud Natural y Recetas F\u00e1ciles - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2024\/10\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2024\/10\/Gemini_Generated_Image_a1wzg4a1wzg4a1wz.png","width":1264,"height":848},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/el-protocolo-budwig-aplicacion-y-recetas-faciles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Protocolo Budwig: dieta natural, recetas y aplicaci\u00f3n del m\u00e9todo"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]},{"@type":"Person","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a","name":"Dr. Marc Bony, DC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","caption":"Dr. Marc Bony, DC"}}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/19321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/comments?post=19321"}],"version-history":[{"count":4,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/19321\/revisions"}],"predecessor-version":[{"id":999029,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/19321\/revisions\/999029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/999028"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=19321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categories?post=19321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/tags?post=19321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}