{"id":1896,"date":"2015-07-28T00:00:00","date_gmt":"2015-07-28T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1896"},"modified":"2015-07-28T00:00:00","modified_gmt":"2015-07-28T00:00:00","slug":"posicion-para-dormir","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/posicion-para-dormir\/","title":{"rendered":"The Best Sleeping Position According to Dr. Marc Bony, DC"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Getting enough sleep is crucial for maintaining a healthy spine. In this article, Dr. Marc Bony, DC, a chiropractor in Matar\u00f3, explains how to choose the best sleeping position and avoid spinal subluxations.<\/p>\n<h2>Sleeping Position<\/h2>\n<p>He likes to sleep on his STOMACH\u2026\u2026\u2026..well, that's the worst sleeping position. If you sleep on your side, <strong>FETAL POSITION<\/strong>, the pillow you should choose has to be <strong>high enough<\/strong> but soft at the same time, to keep your head level with your skeleton. The pillow should not cause your neck to bend sideways, upward, or downward.<\/p>\n<p>The pillow should keep your neck at a level that keeps your vertebrae aligned with the rest of your spine.<\/p>\n<h2><\/h2>\n<p><a href=\"http:\/\/yourdoctorwithin.com\/wp-content\/uploads\/2015\/07\/DE-LADO.jpg\"><img decoding=\"async\" class=\"wp-image-3567 aligncenter\" src=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2015\/07\/DE-LADO-300x225.jpg\" alt=\"DE LADO\" width=\"191\" height=\"143\" \/><\/a> \u00a0 The other sleeping position is <strong>face up<\/strong>\u00a0with a tiny pillow<\/p>\n<p>&nbsp;<\/p>\n<p>We spend a lot of time in bed, and the quality of our sleep is very important. Change your habits, and you'll see your health improve dramatically.<\/p>\n<p><a href=\"https:\/\/quiropractica1.com\/en\/10-maneras-de-dormirte-mas-facilmente\/\">Fall Asleep More Easily<\/a><\/p>\n<p>Dr. Marc Bony, DC<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Getting enough sleep is crucial for maintaining a healthy spine. In this article, Dr. Marc Bony, DC, a chiropractor in Matar\u00f3, explains how to choose the best sleeping position and avoid spinal subluxations. If you like to sleep on your STOMACH\u2026\u2026well, that\u2019s the worst sleeping position. If you sleep on your side, in the FETAL POSITION,\u2026<\/p>","protected":false},"author":3,"featured_media":2861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[865],"tags":[868],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamiento-natural","tag-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC<\/title>\n<meta name=\"description\" content=\"la Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/posicion-para-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC\" \/>\n<meta property=\"og:description\" content=\"la Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/posicion-para-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-28T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_111212_dormir-bien-1422473354-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1004\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC\",\"datePublished\":\"2015-07-28T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/\"},\"wordCount\":188,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_111212_dormir-bien-1422473354-min.jpg\",\"keywords\":[\"Consejos\"],\"articleSection\":[\"Tratamiento Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/\",\"name\":\"La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_111212_dormir-bien-1422473354-min.jpg\",\"datePublished\":\"2015-07-28T00:00:00+00:00\",\"description\":\"la Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_111212_dormir-bien-1422473354-min.jpg\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171005_111212_dormir-bien-1422473354-min.jpg\",\"width\":1600,\"height\":1004,\"caption\":\"Posici\u00f3n para dormir\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/posicion-para-dormir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\",\"name\":\"Dr. Marc Bony, DC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"caption\":\"Dr. Marc Bony, DC\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best Sleeping Position According to Dr. Marc Bony, DC","description":"The Best Sleeping Position According to Dr. Marc Bony, DC - Information from the Matar\u00f3 Chiropractic Center. Dr. Marc Bony, DC, licensed chiropractor. Book your appointment...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiropractica1.com\/en\/posicion-para-dormir\/","og_locale":"en_US","og_type":"article","og_title":"La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC","og_description":"la Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu vis...","og_url":"https:\/\/quiropractica1.com\/en\/posicion-para-dormir\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_published_time":"2015-07-28T00:00:00+00:00","og_image":[{"width":1600,"height":1004,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_111212_dormir-bien-1422473354-min.jpg","type":"image\/jpeg"}],"author":"Dr. Marc Bony, DC","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/#article","isPartOf":{"@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/"},"author":{"name":"Dr. Marc Bony, DC","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a"},"headline":"La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC","datePublished":"2015-07-28T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/"},"wordCount":188,"commentCount":0,"publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"image":{"@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_111212_dormir-bien-1422473354-min.jpg","keywords":["Consejos"],"articleSection":["Tratamiento Natural"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quiropractica1.com\/posicion-para-dormir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/","url":"https:\/\/quiropractica1.com\/posicion-para-dormir\/","name":"The Best Sleeping Position According to Dr. Marc Bony, DC","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_111212_dormir-bien-1422473354-min.jpg","datePublished":"2015-07-28T00:00:00+00:00","description":"The Best Sleeping Position According to Dr. Marc Bony, DC - Information from the Matar\u00f3 Chiropractic Center. Dr. Marc Bony, DC, licensed chiropractor. Book your appointment...","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/posicion-para-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_111212_dormir-bien-1422473354-min.jpg","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171005_111212_dormir-bien-1422473354-min.jpg","width":1600,"height":1004,"caption":"Posici\u00f3n para dormir"},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/posicion-para-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"La Mejor Posici\u00f3n para Dormir seg\u00fan el Dr. Marc Bony, DC"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]},{"@type":"Person","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a","name":"Dr. Marc Bony, DC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","caption":"Dr. Marc Bony, DC"}}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/comments?post=1896"}],"version-history":[{"count":0,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/2861"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categories?post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/tags?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}