{"id":1881,"date":"2012-09-24T00:00:00","date_gmt":"2012-09-24T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1881"},"modified":"2012-09-24T00:00:00","modified_gmt":"2012-09-24T00:00:00","slug":"colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/","title":{"rendered":"5 Foods to Reduce Cholesterol According to the Mayo Clinic"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>En el Centro Quiropr\u00e1ctico Marc Bony, en Matar\u00f3, nos enfocamos en la salud natural. Descubre c\u00f3mo ciertos alimentos pueden ayudarte a reducir el colesterol de manera efectiva.<\/p>\n<h2>Colesterol Los 5 alimentos para reducir el Colesterol<\/h2>\n<p>\u00bfPuede un taz\u00f3n de avena ayudar a reducir el colesterol?<\/p>\n<p>\u00bfQu\u00e9 tal un pu\u00f1ado de nueces o incluso una patata al horno con un poco de saludable margarina?<\/p>\n<p>Algunos cambios simples en tu dieta, como estos, pueden ser suficientes para reducir tu colesterol a un nivel saludable y ayudar a mantenerte sin tomar medicamentos. La dieta puede jugar un papel importante en la reducci\u00f3n de tus niveles de colesterol. Aqu\u00ed hay cinco alimentos que pueden bajar tu colesterol y proteger el coraz\u00f3n.<\/p>\n<p><strong>1. La harina de avena, salvado de avena y alimentos ricos en fibra<\/strong> La avena contiene fibra soluble, que reduce tu lipoprote\u00edna de baja densidad (LDL), el colesterol \u00abmalo\u00bb. La fibra soluble tambi\u00e9n se encuentra en alimentos tales como fr\u00edjoles, manzanas, peras, cebada y ciruelas pasas. La fibra soluble puede reducir la absorci\u00f3n del colesterol en tu torrente sangu\u00edneo. De 5 a 10 gramos o m\u00e1s de fibra soluble al d\u00eda disminuye el colesterol LDL y el total. Comer 1 taza y media de avena cocida proporciona 6 gramos de fibra. Si se le agrega fruta, como podr\u00edan ser los pl\u00e1tanos, se le a\u00f1ade alrededor de 4 gramos m\u00e1s de fibra. Para variar un poco, con avena cortada o cereal fr\u00edo hecho con harina de avena o salvado de avena.<\/p>\n<p><strong>2. El pescado y los \u00e1cidos grasos omega-3<\/strong> Comer pescado graso puede ser saludable para el coraz\u00f3n debido a sus altos niveles de omega-3, que pueden reducir tu presi\u00f3n arterial y el riesgo de desarrollar co\u00e1gulos de sangre.<\/p>\n<p>En las personas que ya han sufrido ataques al coraz\u00f3n, el aceite de pescado o los \u00e1cidos grasos omega-3 reducen el riesgo de muerte s\u00fabita.Los m\u00e9dicos recomiendan comer por lo menos 2 raciones de pescado a la semana. Los niveles m\u00e1s altos de \u00e1cidos grasos omega-3 se encuentran en: \u2022 Caballa \u2022 Trucha de lago \u2022 Arenque \u2022 Sardinas \u2022 El at\u00fan blanco \u2022 Salm\u00f3n \u2022 Mero Debes hornear o asar el pescado para evitar la adici\u00f3n de grasas no saludables.<\/p>\n<p>Si no te gusta el pescado, tambi\u00e9n se puede obtener peque\u00f1as cantidades de \u00e1cidos grasos omega-3 de las semillas de linaza o el aceite de canola. Puedes tomar un suplemento de omega-3 o de aceite de pescado para obtener algunos de los beneficios, pero no tendr\u00e1s otros nutrientes que se encuentran en el pescado, como el selenio. Si decides tomar el suplemento, s\u00f3lo recuerda controlar tu dieta y comer carne magra o verduras en lugar de pescado.<\/p>\n<p><strong>4. El aceite de oliva en uso frio<\/strong> El aceite de oliva contiene una poderosa mezcla de antioxidantes que pueden reducir tu colesterol \u00abmalo\u00bb (LDL) pero dejan el \u00abbueno\u00bb (HDL) sin tocar. La \u201cFood and Drug Administration\u201d recomienda el uso de alrededor de 2 cucharadas (unos 23 gramos) de aceite de oliva al d\u00eda en lugar de otras grasas en la dieta para obtener los mejores beneficios para el coraz\u00f3n. Pero no puedes utilizar el aceite de oliva como sustituto de la mantequilla cuando est\u00e9s rociando la carne o tambi\u00e9n como salsa para el pan.<\/p>\n<p>El aceite de oliva es rico en calor\u00edas,as\u00ed que no debemos comer m\u00e1s de la cantidad recomendada.Para calentar el aceite el mejor es <a href=\"http:\/\/yourdoctorwithin.com\/producto\/aceite-de-coco-ecologico\/\" target=\"_blank\" rel=\"noopener\">el aceite de coco<\/a>\u00a0ayuda tambien a reducir el<a href=\"http:\/\/yourdoctorwithin.com\/aceite-de-coco-20-usos-mas\/\" target=\"_blank\" rel=\"noopener\"> colesterol<\/a> Los efectos reductores del colesterol del aceite de oliva son a\u00fan mayores si eliges el aceite de oliva virgen extra, lo que significa que el aceite es menos procesado y contiene m\u00e1s antioxidantes saludables para el coraz\u00f3n. Pero ten en cuenta que los aceites de oliva son generalmente m\u00e1s elaborados que los aceites de oliva virgen o virgen extra, son de color m\u00e1s claro, aunque no menos grasos ni con menos calor\u00edas.<\/p>\n<p><strong>5. Los alimentos con esteroles vegetales o estanoles a\u00f1adidos<\/strong> Hoy en d\u00eda est\u00e1n disponibles algunos alimentos que han sido enriquecidos con esteroles o estanoles, que son sustancias que se encuentran en las plantas y que ayudan a bloquear la absorci\u00f3n de colesterol. Las margarinas, el jugo de naranja y las bebidas de yogurt con esteroles vegetales a\u00f1adidos pueden ayudar a reducir el colesterol LDL en m\u00e1s del 10 %.<\/p>\n<p>La cantidad de esteroles vegetales diarias necesarias para obtener resultados es por lo menos 2 gramos, lo que equivale a alrededor de dos raciones de 237 mililitros de esterol vegetal fortificado con jugo de naranja al d\u00eda. Los esteroles vegetales o estanoles en los alimentos enriquecidos no parecen afectar a los niveles de triglic\u00e9ridos o de lipoprote\u00ednas de alta densidad (HDL), el colesterol \u00abbueno\u00bb.<\/p>\n<p><strong>Otros cambios en tu dieta<\/strong> Para que cualquiera de estos alimentos proporcione su m\u00e1ximo beneficio, es necesario hacer otros cambios a tu dieta y estilo de vida. Reduce el colesterol y la grasa total &#8211; productos l\u00e1cteos ricos en grasa y algunos aceites, elevan tu nivel de colesterol total. Las grasas trans, que a veces se encuentran en las margarinas y en productos como galletas industriales, galletas saladas y pasteles son particularmente malas para los niveles de tu colesterol. Las grasas trans elevan lipoprote\u00edna de baja densidad (LDL), el colesterol \u00abmalo\u00bb, y reducen la lipoprote\u00edna de alta densidad (HDL), el colesterol \u00abbueno\u00bb.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony, en Matar\u00f3, nos enfocamos en la salud natural. Descubre c\u00f3mo ciertos alimentos pueden ayudarte a reducir el colesterol de manera efectiva. Colesterol Los 5 alimentos para reducir el Colesterol \u00bfPuede un taz\u00f3n de avena ayudar a reducir el colesterol? \u00bfQu\u00e9 tal un pu\u00f1ado de nueces o incluso una patata&#8230;<\/p>","protected":false},"author":3,"featured_media":3065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[879],"class_list":["post-1881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-colesterol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo<\/title>\n<meta name=\"description\" content=\"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserv...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo\" \/>\n<meta property=\"og:description\" content=\"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserv...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-24T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_135445_aceite-oliva3-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1029\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo\",\"datePublished\":\"2012-09-24T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/\"},\"wordCount\":925,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_135445_aceite-oliva3-min.jpg\",\"keywords\":[\"Colesterol\"],\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/\",\"name\":\"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_135445_aceite-oliva3-min.jpg\",\"datePublished\":\"2012-09-24T00:00:00+00:00\",\"description\":\"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserv...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_135445_aceite-oliva3-min.jpg\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_135445_aceite-oliva3-min.jpg\",\"width\":1029,\"height\":683,\"caption\":\"Colesterol Los 5 alimentos para reducir el Colesterol\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\",\"name\":\"Dr. Marc Bony, DC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"caption\":\"Dr. Marc Bony, DC\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Foods to Reduce Cholesterol According to the Mayo Clinic","description":"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserv...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiropractica1.com\/en\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/","og_locale":"en_US","og_type":"article","og_title":"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo","og_description":"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserv...","og_url":"https:\/\/quiropractica1.com\/en\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_published_time":"2012-09-24T00:00:00+00:00","og_image":[{"width":1029,"height":683,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_135445_aceite-oliva3-min.jpg","type":"image\/jpeg"}],"author":"Dr. Marc Bony, DC","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#article","isPartOf":{"@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/"},"author":{"name":"Dr. Marc Bony, DC","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a"},"headline":"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo","datePublished":"2012-09-24T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/"},"wordCount":925,"commentCount":0,"publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"image":{"@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_135445_aceite-oliva3-min.jpg","keywords":["Colesterol"],"articleSection":["Nutrici\u00f3n y Salud Natural"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/","url":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/","name":"5 Foods to Reduce Cholesterol According to the Mayo Clinic","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_135445_aceite-oliva3-min.jpg","datePublished":"2012-09-24T00:00:00+00:00","description":"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserv...","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_135445_aceite-oliva3-min.jpg","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_135445_aceite-oliva3-min.jpg","width":1029,"height":683,"caption":"Colesterol Los 5 alimentos para reducir el Colesterol"},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/colesterol-los-5-alimentos-para-reducir-el-colesterol-por-la-clinica-mayo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"5 Alimentos para Reducir el Colesterol seg\u00fan la Cl\u00ednica Mayo"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]},{"@type":"Person","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a","name":"Dr. Marc Bony, DC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","caption":"Dr. Marc Bony, DC"}}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":0,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categories?post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/tags?post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}