{"id":1874,"date":"2012-09-28T00:00:00","date_gmt":"2012-09-28T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1874"},"modified":"2012-09-28T00:00:00","modified_gmt":"2012-09-28T00:00:00","slug":"8-pasos-para-mejorar-su-calcio-naturalmente","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/8-pasos-para-mejorar-su-calcio-naturalmente\/","title":{"rendered":"8 Steps to Improve Calcium Naturally"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>You can improve your bone health and overall well-being by naturally optimizing your calcium intake. Follow these 8 key steps to strengthen your bones using plant-based sources of calcium and other essential minerals.<\/p>\n<h2>8 Steps to Naturally Boost Your Calcium Levels<\/h2>\n<h3>The Minerals in My Bones<\/h3>\n<p>The best way to ensure healthy bones is to eat a diet rich in fresh and raw foods that maximize the <strong>natural minerals<\/strong>, so that your body has the necessary raw materials to perform the work it was designed to do.<\/p>\n<p>Your body is more likely to be able to use calcium properly if it comes from plant sources.<\/p>\n<p>Good sources include oat milk, leafy green vegetables, citrus peels, carob, and wheat pasta, to name a few.<\/p>\n<h4>Studies<\/h4>\n<p>It is worth noting that the studies on calcium from dairy products were conducted using pasteurized dairy products rather than raw dairy products, which retain many more intact nutrients; this makes the results of the studies less clear.<\/p>\n<p>In other words, the dairy products we buy at the supermarket actually <strong>They are not good sources of calcium<\/strong>.<\/p>\n<p>It also needs sources of<strong> silica and magnesium<\/strong>, which, according to some researchers, is actually enzymatically \u201ctransformed\u201d by the body into a form of calcium that it can utilize.<\/p>\n<p>This theory was first proposed by the French scientist <a href=\"http:\/\/www.amazon.com\/Biological-Transmutations-C-Louis-Kervran\/dp\/0916508471\/ref=sr_1_fkmr0_1?ie=UTF8&amp;qid=1290016448&amp;sr=8-1-fkmr0\" target=\"\" name=\"\">Louis Kevran<\/a>, a Nobel Prize nominee, who spent years studying the relationship between silica and calcium.<\/p>\n<p>Hello <strong>sources of silica<\/strong> are the<strong> cucumbers, bell peppers, tomatoes, and a variety of herbs, including horsetail, stinging nettle, oat straw, alfalfa, and raw cacao<\/strong>, which is also very rich in highly bioavailable magnesium.<\/p>\n<h3>Other Important Minerals<\/h3>\n<p><em>Dr. Thompson<\/em> recommends the use of <strong>natural, unprocessed salt<\/strong> as a much better alternative to calcium supplements, since it provides minerals that you simply cannot get these days from foods grown in mineral-depleted soil.<\/p>\n<p>My favorite source of minerals is the<strong> Himalayan salt<\/strong>, pure and unprocessed, which contains <strong>84 nutrients your body needs<\/strong>.<\/p>\n<h3><strong><span style=\"text-decoration: underline;\">Other Tips for a Healthy Heart and Strong Bones<\/span> <\/strong><\/h3>\n<p>To ensure you achieve the best possible health, you need to develop a multi-pronged approach. These suggestions will help keep your heart, blood vessels, organs, and bones healthy.<\/p>\n<p>1<strong>.Limit your fructose intake<\/strong> less than<strong> 25 grams per day<\/strong>. For most people, it would also be a good idea to limit their intake of fructose from fruit to <strong>15 grams or less<\/strong>, since it is practically guaranteed that you will consume fructose from \u201chidden\u201d sources if you drink anything other than water and eat processed foods. For a reference list of some of the most common fruits you can use to keep track of your fructose intake in grams, please read the <a href=\"https:\/\/quiropractica1.com\/en\/articulos\/fructosa%20en%20la%20fruta.pdf\/\" target=\"\" name=\"\">here<\/a>.<\/p>\n<p>2. Optimize your <strong>vitamin D<\/strong> whether from the <a href=\"https:\/\/quiropractica1.com\/en\/el-sol-amigo-o-enemigo\/\" target=\"_blank\" rel=\"noopener\">sunlight<\/a> natural (20 minutes daily (between 12 p.m. and 4 p.m.) 80% from the body or an oral supplement. Check your blood levels regularly.<\/p>\n<p>3.<strong>Vitamin K2<\/strong> It prevents coronary calcification and is necessary for binding calcium to the bone matrix; without it, vitamin D could lead to heart disease. It has been shown that nearly everyone is deficient in vitamin K2.<\/p>\n<p>Vitamin K2 has also been shown to extend life expectancy (Rotterdam Study) and reduce the risk of heart attacks (Prospect Study). Optimize your vitamin K intake through a combination of dietary sources (leafy green vegetables, fermented foods such as natto, cheese, and raw milk, etc.) and K2 supplements, if necessary.<\/p>\n<p>4. Be sure to<strong> weight training<\/strong>, since it offers significant benefits for both the skeletal and cardiovascular systems.<\/p>\n<p>5. Eat <strong>a variety of whole, fresh, and organic foods<\/strong>, including fruits, vegetables, nuts, seeds, organic meat, eggs, and<strong> raw, unpasteurized organic milk<\/strong>. The more raw foods you eat, the better nourished you'll be. Cut back on sugar and refined grains. <strong>Avoid low-fat diets<\/strong>, since they are known to affect calcium absorption.<\/p>\n<p>6. Consider taking fat supplements<strong> High-quality omega-3 (krill oil).<\/strong><\/p>\n<p>7. Make sure you are <strong>asleep<\/strong> enough every night <strong>between 6 and 9 hours<\/strong><\/p>\n<p>8.<strong>Manage Stress<\/strong> in your life, since it has a significant impact on your physical and mental health. My favorite way to de-stress is chiropractic care. The stress hormone requires a lot of magnesium to be present in your blood<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>You can improve your bone health and overall well-being by naturally optimizing your calcium intake. Follow these 8 key steps to strengthen your bones using plant-based sources of calcium and other essential minerals. 8 Steps to Naturally Boost Your Calcium Intake The Minerals in My Bones The Best Way\u2026<\/p>","protected":false},"author":3,"featured_media":3059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[870,887],"class_list":["post-1874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-dietas","tag-magnesio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Pasos para Mejorar el Calcio de Forma Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre 8 Pasos para Mejorar el Calcio de Forma Natural con el Dr. Marc Bony, DC en Matar\u00f3. 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