{"id":1858,"date":"2012-12-10T00:00:00","date_gmt":"2012-12-10T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1858"},"modified":"2012-12-10T00:00:00","modified_gmt":"2012-12-10T00:00:00","slug":"10-reglas-basicas-de-salud","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/10-reglas-basicas-de-salud\/","title":{"rendered":"10 Reglas B\u00e1sicas para una Salud Natural \u00d3ptima"},"content":{"rendered":"
\n

En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, creemos que la quiropr\u00e1ctica es clave para mantener una salud natural \u00f3ptima. Descubre c\u00f3mo estas 10 reglas pueden transformar tu bienestar.<\/p>\n

10 reglas b\u00e1sicas de salud<\/h2>\n

La calidad de nuestra salud es el resultado de un conjunto de reglas muy simples. Aquel que es consciente de ellas en su d\u00eda a d\u00eda tiene la oportunidad de gozar de una salud \u00f3ptima. Si el cuerpo no funciona siguiendo estas normas, antes o despu\u00e9s aparecer\u00e1n consecuencias negativas.<\/p>\n

Te presentamos las 10 reglas b\u00e1sicas de salud:<\/h3>\n

1. Necesitas respirar. Si dejas de respirar por el estr\u00e9s di\u00e1rio, respiras de una manera superficial o inhalas contaminantes. A largo plazo tiene consecuencias negativas en nuestra salud.<\/p>\n

2. Debes nutrir tu cuerpo. Elegir una comida de calidad libre de t\u00f3xinas y pesticidas, es necesaria para nutrir, crecer y reparar nuestro\u00a0cuerpo.<\/p>\n

3. El cuerpo necesita expulsar los desechos. Si se expulsan los desechos demasiado r\u00e1pido o demasiado despacio, la persona padecer\u00e1 alg\u00fan tipo de molestia m\u00e1s o menos intensa.<\/p>\n

4. Debes hidratarte. Bebe suficiente agua para que nunca tengas sed. Vigila no confundas las se\u00f1ales de la sed con las del hambre.<\/p>\n

5. Tu cuerpo necesita moverse. Un estilo de vida sedentario provoca estancamiento, mala circulaci\u00f3n e impide el funcionamiento del sistema linf\u00e1tico.<\/p>\n

6. Tienes que descansar. Tu cuerpo necesita tiempo para renovarse y repararse. Debes aportarle el\u00a0tiempo suficiente de sue\u00f1o.<\/p>\n

7. Es necesario adaptarse al entorno. El sistema nervioso regula cada c\u00e9lula, tejido, \u00f3rgano y sistema del cuerpo. Adem\u00e1s puedes cuidar tu sistema nervioso acudiendo a un doctor en Quiropr\u00e1ctica.<\/p>\n

8. Ten una actitud positiva y siente amor por todo lo que te rodea. Ama al pr\u00f3jimo (incluido todo lo que habita el planeta) como a ti mismo (aunque parezca una frase hecha, el amor indiscriminado hacia todo lo que te rodea te hace recuperar la verdadera esencia humana). Entrar en esta sinton\u00eda de positividad atrae hacia nosotros esos mismos sentimientos, experim\u00e9ntalo.<\/p>\n

9. Perdona a todos por todo (\u00a1no te olvides perdonarte a ti mismo!). Albergar rencor u odio, es un sentimiento que incide negativamente en nosotros.<\/p>\n

10. Es necesario aceptar que en alg\u00fan momento moriremos o morir\u00e1n nuestros seres queridos. Todos sabemos que en la vida el nacer y morir son ciclos de la misma aunque muchos intenten resistirse a esta norma, igualmente sabemos que es 100% natural.<\/p>\n

La valoraci\u00f3n de tu salud y seguir las reglas te permiten vivir con un prop\u00f3sito en tu vida. www.quiropractica1.com<\/p><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, creemos que la quiropr\u00e1ctica es clave para mantener una salud natural \u00f3ptima. Descubre c\u00f3mo estas 10 reglas pueden transformar tu bienestar. 10 reglas b\u00e1sicas de salud La calidad de nuestra salud es el resultado de un conjunto de reglas muy simples. Aquel que es consciente de ellas…<\/p>","protected":false},"author":3,"featured_media":3044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[850],"tags":[868,914],"class_list":["post-1858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica","tag-consejos","tag-reglas-de-salud"],"acf":[],"yoast_head":"\n10 Reglas B\u00e1sicas para una Salud Natural \u00d3ptima | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre 10 Reglas B\u00e1sicas para una Salud Natural \u00d3ptima. 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