{"id":1857,"date":"2012-12-10T00:00:00","date_gmt":"2012-12-10T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1857"},"modified":"2012-12-10T00:00:00","modified_gmt":"2012-12-10T00:00:00","slug":"como-vivir-hasta-los-100-anos","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/como-vivir-hasta-los-100-anos\/","title":{"rendered":"How to Live to Be 100 with Chiropractic Care"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Would you like to live to be 100? At the Marc Bony Chiropractic Center in Matar\u00f3, we offer advice and chiropractic care to improve your natural health and longevity.<\/p>\n<h2>How to Live to Be 100<\/h2>\n<p>People born 100 years ago typically reached maturity around age 50, while children born today are expected to live past 80. A study of centenarians reveals some general guidelines that can be followed to help extend one\u2019s life, regardless of current age:<\/p>\n<p>1. Cut out alcohol and tobacco. Tobacco is harmful to your health, and excessive alcohol consumption can negate any of its positive effects.<\/p>\n<p>2. Nurture your spiritual connection. People who are positive, care about others, or meditate regularly enjoy a longer life expectancy.<\/p>\n<p>3. Accept who you are. Turn life into an adventure and a continuous learning experience by accepting whatever comes your way.<\/p>\n<p>4. Eliminate unnecessary stress. Stress is a clear factor in aging.<\/p>\n<p>5. Maintain a positive attitude. Optimists live longer than pessimists.<\/p>\n<p>6. Have a purpose in life. You can help others and give them some of your time; you\u2019ll always gain something positive from these kinds of actions.<\/p>\n<p>Marc Bony,DC <a href=\"https:\/\/quiropractica1.com\/en\/\" target=\"\" name=\"\">quiropractica1.com<\/a> Learn more about our informational tours<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Would you like to live to be 100? At the Marc Bony Chiropractic Center in Matar\u00f3, we offer advice and chiropractic care to improve your natural health and longevity. How to Live to Be 100 People born 100 years ago typically reached maturity around age 50, while children born in the\u2026<\/p>","protected":false},"author":3,"featured_media":3045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[850],"tags":[861],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo vivir hasta los 100 a\u00f1os con ayuda quiropr\u00e1ctica<\/title>\n<meta name=\"description\" content=\"Aprende sobre c\u00f3mo vivir hasta los 100 a\u00f1os con ayuda quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/como-vivir-hasta-los-100-anos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo vivir hasta los 100 a\u00f1os con ayuda quiropr\u00e1ctica\" \/>\n<meta property=\"og:description\" content=\"Aprende sobre c\u00f3mo vivir hasta los 100 a\u00f1os con ayuda quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/como-vivir-hasta-los-100-anos\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-10T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_131943_484824671-cumpleanos-numero-100-torta-de-cumpleanos-pastel-vela-iluminacion-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"C\u00f3mo vivir hasta los 100 a\u00f1os con ayuda quiropr\u00e1ctica\",\"datePublished\":\"2012-12-10T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_131943_484824671-cumpleanos-numero-100-torta-de-cumpleanos-pastel-vela-iluminacion-min.jpg\",\"keywords\":[\"Salud\"],\"articleSection\":[\"Quiropr\u00e1ctica\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/\",\"name\":\"C\u00f3mo vivir hasta los 100 a\u00f1os con ayuda quiropr\u00e1ctica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/como-vivir-hasta-los-100-anos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_131943_484824671-cumpleanos-numero-100-torta-de-cumpleanos-pastel-vela-iluminacion-min.jpg\",\"datePublished\":\"2012-12-10T00:00:00+00:00\",\"description\":\"Aprende sobre c\u00f3mo vivir hasta los 100 a\u00f1os con ayuda quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. 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