{"id":1853,"date":"2013-01-16T00:00:00","date_gmt":"2013-01-16T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1853"},"modified":"2026-06-09T10:48:42","modified_gmt":"2026-06-09T08:48:42","slug":"el-colesterol-no-es-bueno-ni-malo","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/el-colesterol-no-es-bueno-ni-malo\/","title":{"rendered":"Cholesterol: Myths About \"Good\" and \"Bad\" Cholesterol"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Cholesterol is a recurring topic in natural health. In this article, we debunk the myths about \"good\" and \"bad\" cholesterol to help you better understand natural health.<\/p>\n<h2>Cholesterol Isn't \u00abGood\u00bb or \u00abBad\u00bb<\/h2>\n<p>Now that we've defined what \"good\" and \"bad\" cholesterol are, it's important to note that there is actually only one type of cholesterol. <em>Ron Rosedale, M.D.<\/em>, who is widely regarded as one of the leading anti-aging doctors in the United States, does an excellent job of explaining this concept:<\/p>\n<blockquote><p><em>\u00abKeep in mind that LDL and HDL are lipoproteins\u2014fats combined with proteins. There is only one type of cholesterol. There is no such thing as \u00abgood\u00bb and \u00abbad\u00bb cholesterol.\".<\/em><\/p><\/blockquote>\n<p><span style=\"font-size: medium;\"><strong><em>Cholesterol is cholesterol.<\/em><\/strong><\/span> <em>It combines with other fats and proteins to be transported through the bloodstream, since <strong>Fat and our blood don't mix very well.<\/strong><\/em> <em>Therefore, fatty substances must be transported from our tissues and cells with the help of proteins. LDL and HDL are forms of proteins and are far from being just cholesterol.<\/em> <em>In fact, we know that there are many of these protein and fat particles. LDL particles come in many sizes, and the particles of<strong> Longer LDL particles are not a problem<\/strong>. The only ones that pose a potential problem are the so-called particles <strong>Small LDL particles<\/strong>, because they can pass through the arterial walls, and if they oxidize\u2014a process also known as rancidity\u2014they can cause damage and inflammation.( <a href=\"https:\/\/quiropractica1.com\/en\/el-aceite-de-coco-mejor-que-el-el-aceite-de-oliva\/\" target=\"_blank\" rel=\"noopener\" name=\"\">That's why we use coconut oil instead of olive oil<\/a>) <\/em> <em>Therefore, one could say that there is \u00abgood LDL\u00bb and \u00abbad LDL.\u00bb.<\/em> <em>Also, some HDL particles are better than others. So knowing your total cholesterol level tells you very little. Even knowing your LDL and HDL levels won't tell you much. \u00bbThe ratio of LDL to HDL is more informative.\".<\/em> <em>Marc Bony,DC <\/em><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>El colesterol es un tema recurrente en la salud natural. En este art\u00edculo, desmitificamos el colesterol bueno y malo para mejorar tu conocimiento sobre salud natural. El Colesterol no es \u00abBueno\u00bb ni \u00abMalo\u00bb Ya que hemos definido lo que es el colesterol bueno y malo, hay que decir que en realidad s\u00f3lo existe un tipo&#8230;<\/p>","protected":false},"author":3,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[879],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-colesterol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Colesterol: Mitos sobre lo Bueno y Malo | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descobreix sobre el Colesterol: Mitos sobre lo Bueno y Malo. Centre Chiropractic a Matar\u00f3, Dr. Marc Bony, DC amb +20 anys d&#039;experi\u00e8ncia. Demana cita: 93 758...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/el-colesterol-no-es-bueno-ni-malo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Colesterol: Mitos sobre lo Bueno y Malo | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Descobreix sobre el Colesterol: Mitos sobre lo Bueno y Malo. Centre Chiropractic a Matar\u00f3, Dr. Marc Bony, DC amb +20 anys d&#039;experi\u00e8ncia. Demana cita: 93 758...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/el-colesterol-no-es-bueno-ni-malo\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-16T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T08:48:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_131728_colesterol-destacada-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"El Colesterol: Mitos sobre lo Bueno y Malo\",\"datePublished\":\"2013-01-16T00:00:00+00:00\",\"dateModified\":\"2026-06-09T08:48:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_131728_colesterol-destacada-min.jpg\",\"keywords\":[\"Colesterol\"],\"articleSection\":[\"Nutrici\u00f3n y Salud Natural\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/\",\"name\":\"El Colesterol: Mitos sobre lo Bueno y Malo | Matar\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/el-colesterol-no-es-bueno-ni-malo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_131728_colesterol-destacada-min.jpg\",\"datePublished\":\"2013-01-16T00:00:00+00:00\",\"dateModified\":\"2026-06-09T08:48:42+00:00\",\"description\":\"Descobreix sobre el Colesterol: Mitos sobre lo Bueno y Malo. 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