{"id":1843,"date":"2013-02-25T00:00:00","date_gmt":"2013-02-25T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1843"},"modified":"2026-06-09T11:04:49","modified_gmt":"2026-06-09T09:04:49","slug":"la-meditacion-sencilla","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/la-meditacion-sencilla\/","title":{"rendered":"Simple Meditation: Rediscover your Natural Health"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Simple meditation is an essential practice for rediscovering our natural health and well-being. At the Marc Bony Chiropractic Center in Matar\u00f3, we guide you on this journey toward physical and mental balance.<\/p>\n<h2>Simple Meditation<\/h2>\n<p>Here, we understand meditation to be something very basic and simple, which <strong>is not tied to any culture<\/strong>. We're talking about a very fundamental act: sitting on the floor, adopting good posture, and coming to feel a sense of belonging\u2014of having a place of one's own on this earth.<\/p>\n<p>It is the way to rediscover ourselves and our fundamental goodness, the way to come into harmony with authentic reality, without any expectations or preconceived notions.<\/p>\n<p>Meditation is sometimes used to refer to <strong>to contemplation<\/strong> on a particular topic or object: we talk about meditating on this or that; by meditating on an issue or problem, we may be able to find a solution.<\/p>\n<p>At other times, meditation is also practiced to achieve a <strong>higher state of mind<\/strong>, entering some kind of trance or state of absorption. But here we are talking about a completely different concept of meditation: unconditional meditation, which has no specific idea or object in mind.<\/p>\n<p>In this case, meditation simply involves training our state of being so that our mind and body can be in sync.<\/p>\n<p>Through the practice of meditation, we can learn to be free of deception and pretense, to be completely authentic, and to be fully alive. Our life is a never-ending journey; it is a wide highway that stretches infinitely into the distance. The practice of meditation allows us to perceive all the <strong>textures along the way<\/strong>, and that's what the journey is all about.<\/p>\n<p>Through the practice of meditation, we begin to discover that there is absolutely nothing within us that constitutes a fundamental complaint against anything or anyone. The practice of meditation begins by sitting down and crossing your legs in the cross-legged position.<\/p>\n<p>You begin to feel that simply by being in the present moment, your life becomes malleable and can even become something wonderful. You discover that you can meditate like a king or queen sitting on a throne. The majesty of this situation reveals to you the dignity that comes when you <strong>Stay calm<\/strong> in a state of simplicity.<\/p>\n<p>The Importance of Posture. In the practice of meditation, an upright posture is extremely important. Having the <strong>straight back<\/strong> It is not an unnatural posture; it is natural for the human body. What is unusual is slouching and slumping.<\/p>\n<p>When you slouch, you can't breathe properly, and poor posture is also a sign that you're giving in to neurosis. So when you sit up straight, you <strong>is proclaiming<\/strong> to himself and to the rest of the world that he is going to be a warrior, a fully human being.<\/p>\n<p>To keep your back straight, you don't need to strain yourself by raising your shoulders; an upright posture comes naturally when you sit\u2014simply but proudly\u2014on the floor or on a meditation cushion. Then, since you have the <strong>straight back<\/strong>, he feels not a trace of shyness or embarrassment, and therefore does not lower his head.<\/p>\n<p>You aren't leaning toward anything. That's why your shoulders automatically straighten, and you begin to hold your head and shoulders in a stable position.<\/p>\n<p>You can then let your legs rest naturally in a cross-legged position; your knees don\u2019t need to touch the floor. You complete the pose by resting your hands lightly on your thighs, palms facing down. This position reinforces the feeling of being firmly grounded.<\/p>\n<p>In this posture, one does not let one\u2019s gaze wander aimlessly. One feels as though one is right where one should be; that is why the eyes are open, but the gaze is directed slightly downward, perhaps a couple of meters ahead. That way, your gaze doesn\u2019t wander from side to side; instead, you have an even stronger sense of something deliberate and defined.<\/p>\n<p>This majestic pose can be seen in some Egyptian and South American sculptures, as well as in Eastern statues. It is a universal pose that is not limited to a single culture or a single place.<\/p>\n<p><strong>Beyond Thoughts<\/strong> The practice of sitting meditation offers an ideal way to cultivate detachment.<\/p>\n<p>In meditation, as we work with our breath, we see that all the thoughts that arise are simply part of the thought process and nothing more. We don't cling to any of them.<\/p>\n<p>We regard the thoughts that arise during meditation as natural occurrences, but at the same time, they carry no weight whatsoever.<\/p>\n<p>The basic definition of \u201cmeditation\u201d is \u201cmaintaining the <strong>mentally stable<\/strong>\u201d.<\/p>\n<p>When meditating, if thoughts arise, we do not follow them; if thoughts subside, we do not follow them either; we simply observe how thoughts arise and subside.<\/p>\n<p>It doesn't matter if they're good or bad, interesting or boring, happy or miserable\u2014we leave them alone.<\/p>\n<p>We don't accept some things just to reject others. We have a broader sense of space that encompasses any thought that may arise.<\/p>\n<p>In other words, in meditation we can experience a sense of existence, of being, that includes our thoughts but is neither conditioned by them nor limited by the process of thinking.<\/p>\n<p>We experience our thoughts, label them \u201cthoughts,\u201d and return to our breath\u2014to letting go, expanding, and dissolving into space.<\/p>\n<p>It is both very simple and very profound. We have direct experience of our world, and we don't need to set limits on that experience.<\/p>\n<p>We can be completely open, with nothing to defend and nothing to fear. In this way, we are learning to let go of our personal turf and narrow-mindedness.<\/p>\n<p>From the echo of meditative awareness, a <strong>sense of balance<\/strong>, which is a step along the path that leads us to take control of our world.<\/p>\n<p>We feel that we are firmly seated in the saddle, that we have the unruly horse of the mind under control. Even if the horse beneath us moves, we are able to stay in the saddle.<\/p>\n<p>As long as we maintain good posture in our chair, we can handle any sudden, unexpected movement.<\/p>\n<p>And every time we slip because we're sitting incorrectly, we simply correct our posture\u2014without falling off the horse.<\/p>\n<p><em><span style=\"text-decoration: underline;\">Excerpts from the book \u201cShambhala: The Path of the Warrior.\u201d (Kair\u00f3s)<\/span><\/em><\/p>\n<p>Take the first step with our <a href=\"https:\/\/quiropractica1.com\/en\/sites\/default\/files\/Meditacion%20Guiada%20Centre%20Chiropractic.mp3\/\" target=\"\" name=\"\">guided meditation<\/a><\/p>\n<p>Marc Bony,DC<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>La meditaci\u00f3n sencilla es una pr\u00e1ctica esencial para redescubrir nuestra salud natural y bienestar. En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, te guiamos en este viaje hacia el equilibrio f\u00edsico y mental. La meditaci\u00f3n sencilla Aqu\u00ed entendemos por meditaci\u00f3n algo muy b\u00e1sico y simple, que no est\u00e1 ligado a ninguna cultura. Estamos hablando de&#8230;<\/p>","protected":false},"author":3,"featured_media":3032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[859],"tags":[868],"class_list":["post-1843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-quiropractica","tag-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3n Sencilla: Redescubre tu Salud Natural | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"meditaci\u00f3n Sencilla: Redescubre tu Salud Natural - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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