{"id":1804,"date":"2015-07-28T00:00:00","date_gmt":"2015-07-28T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1804"},"modified":"2015-07-28T00:00:00","modified_gmt":"2015-07-28T00:00:00","slug":"los-10-mejores-alimentos-en-calcio","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/los-10-mejores-alimentos-en-calcio\/","title":{"rendered":"Descubre los Mejores Alimentos Ricos en Calcio"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>El calcio es fundamental para mantener una salud \u00f3ptima, especialmente en el crecimiento \u00f3seo. Descubre c\u00f3mo los alimentos ricos en calcio pueden mejorar tu bienestar general.<\/p>\n<h2><span style=\"color: #1ea000;\">Los 10 Mejores Alimentos en Calcio<\/span><\/h2>\n<p style=\"text-align: justify;\">El mejor momento para que crezcan sus huesos es cuando uno es peque\u00f1o &#8211; y el <strong>calcium<\/strong> es uno de los mejores \u00abamigos\u00bb esperando ayudarle a hacerlo.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #1ea000;\">\u00bfQu\u00e9 M\u00e1s Hace el Calcio en el Cuerpo?<\/span><\/h2>\n<blockquote>\n<p style=\"text-align: justify;\">El calcio tiene otras funciones en el organismo. Los m\u00fasculos y los nervios utilizan este mineral para la contracci\u00f3n muscular y la transmisi\u00f3n nerviosa. Los vasos sangu\u00edneos lo utilizan para dilatar y contraer seg\u00fan sea necesario en la regulaci\u00f3n de la presi\u00f3n arterial. Las secreciones hormonales tambi\u00e9n dependen del calcio, como tambi\u00e9n lo hace la se\u00f1alizaci\u00f3n intracelular.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">La se\u00f1alizaci\u00f3n intracelular es el proceso mediante el cual las c\u00e9lulas contactan con otras c\u00e9lulas y as\u00ed miles de ellas saben qu\u00e9 hacer y en qu\u00e9 momento. Se puede pensar que las c\u00e9lulas son como una orquesta que ocurre dentro del cuerpo, pero que necesitan un conductor. El calcio es uno de los conductores.<\/p>\n<p style=\"text-align: justify;\">El latido card\u00edaco depende del calcio, el pH lo hace tambi\u00e9n, y activa las enzimas del metabolismo. Que los nutrientes entren dentro de la pared celular depende en parte del suministro de calcio en su cuerpo.<\/p>\n<p style=\"text-align: justify;\">La Deficiencia de Calcio es Bastante Com\u00fan<\/p>\n<p style=\"text-align: justify;\">Si hace una dieta basada en <strong>alimentos procesados<\/strong>, es muy probable que no est\u00e9 tomando <strong>suficiente calcio<\/strong>. Entre los s\u00edntomas de la deficiencia de calcio se incluye:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Rampas musculares<\/li>\n<li>Tetania, la sensaci\u00f3n de que el musculo (como la pantorrilla) se tensa y no se relaja durante varios minutos<\/li>\n<li>Entumecimiento y hormigueo en piernas y brazos<\/li>\n<li>Deformidad en huesos en ni\u00f1os en crecimientos<\/li>\n<li>Depresi\u00f3n<\/li>\n<li>Irritabilidad<\/li>\n<li>Insomnio<\/li>\n<li>Pulso lento<\/li>\n<li>Coagulaci\u00f3n de la sangre causando hemorragias<\/li>\n<li>Falta de apetito<\/li>\n<\/ul>\n<h2><span style=\"color: #1ea000;\">Alimentos Ricos en Calcio<\/span><\/h2>\n<p style=\"text-align: justify;\">A continuaci\u00f3n encontrar\u00e1 una lista de varios alimentos naturales que son ricos en calcio de mayor a menor cantidad.<\/p>\n<ul>\n<li style=\"text-align: justify;\">1 Taza de almendras \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 332 mg<\/li>\n<li style=\"text-align: justify;\">85g de sardinas enlatadas en aceite de oliva con raspa 325 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de avellanas\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 282 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de nueces de Brasil \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0260 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de col, cocinada \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0218 mg<\/li>\n<li style=\"text-align: justify;\">84g\u00a0de salm\u00f3n enlatado con raspa\u00a0 181 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de pistachos\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 174 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de semillas de s\u00e9samo \u00a0 \u00a0 \u00a0 \u00a0 165 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de perejil \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 122 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de nabo verde \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 105 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de cacahuetes \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 104 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de nuez \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a099 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de nueces de macadamia \u00a0 \u00a0 \u00a094 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de berza \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 90 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de chucrut \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a085 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de quingomb\u00f3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a082 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de leche materna \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 79 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de frijoles amarillos \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a063 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de espinacas crudas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a051 mg<\/li>\n<li style=\"text-align: justify;\">1 Taza de casta\u00f1as \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 43 mg<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"color: #1ea000;\">\u00bfCu\u00e1nto Calcio Necesita Diariamente?<\/span><\/h2>\n<p style=\"text-align: justify;\">Para empezar se necesitan<strong> 200 mg de calcio para los beb\u00e9s<\/strong> y continua <strong>hasta 1300 mg para las mujeres embarazadas<\/strong> y mujeres en lactancia. Curiosamente, la leche materna es mucho m\u00e1s baja en calcio que la leche de vaca &#8211; 79 mg por taza contra 290 mg por taza. Los beb\u00e9s pueden obtener f\u00e1cilmente sus necesidades de calcio en un d\u00eda bebiendo lo que se supone que deben beber.<\/p>\n<p style=\"text-align: justify;\">Las necesidades de calcio pasan de <strong>700 mg<\/strong> por d\u00eda una vez que el ni\u00f1o alcanza la edad de <strong>1 a\u00f1o<\/strong>, y a continuaci\u00f3n, varia a la edad de <strong>4 a\u00f1os a 1000 mg<\/strong>. A la edad de <strong>9 a\u00f1os, el ni\u00f1o necesita 1300 mg<\/strong> de calcio por d\u00eda. Una vez que el ni\u00f1o alcanza la edad adulta a los 19 a\u00f1os, s\u00f3lo se necesita 1000 mg de calcio por d\u00eda, mientras que las mujeres de 50 a\u00f1os y hombres de 70 a\u00f1os necesitan 1200 mg al d\u00eda.<\/p>\n<h2><span style=\"color: #1ea000;\">Dieta possible<\/span><\/h2>\n<p style=\"text-align: justify;\">Puede conseguir f\u00e1cilmente 1000 mg de calcio al d\u00eda, pero debe planearlo de forma diaria. Aqu\u00ed ver\u00e1 un ejemplo de un men\u00fa diario que muestra esto es posible:<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #1ea000;\"><strong><span style=\"text-decoration: underline;\">Desayuno<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Batido de una taza de berza y una taza de perejil 212 mg<\/p>\n<p style=\"text-align: justify;\">M\u00e1s \u00bd taza de col en el batido 109 mg<\/p>\n<p style=\"text-align: justify;\">57gr de almendras 83 mg<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #1ea000;\"><strong>Food<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Ensalada Cesar con 2 tazas de espinacas 102 mg<\/p>\n<p style=\"text-align: justify;\">85gr de salm\u00f3n enlatado con espina 181 mg<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Elija el Postre<\/strong><\/span> 0 mg<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #1ea000;\"><strong>Merienda<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u00bd taza de pistachos\u00a0 87 mg<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #1ea000;\"><strong>Dinner<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Filete 0 mg<\/p>\n<p style=\"text-align: justify;\">\u00bd taza de chucrut 42 mg<\/p>\n<p style=\"text-align: justify;\">1 taza de Repollo 105 mg<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #1ea000;\"><strong>Picoteo<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u00bd \u00a0taza de avellanas 141 mg<\/p>\n<p style=\"text-align: justify;\">Total de calcio por d\u00eda: 1062 mg<\/p>\n<p style=\"text-align: justify;\">Pruebe una semana comiendo alimentos ricos en calcio y cu\u00e9ntenos como se siente. \u00a1Puede transformar su vida!<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>El calcio es fundamental para mantener una salud \u00f3ptima, especialmente en el crecimiento \u00f3seo. Descubre c\u00f3mo los alimentos ricos en calcio pueden mejorar tu bienestar general. Los 10 Mejores Alimentos en Calcio El mejor momento para que crezcan sus huesos es cuando uno es peque\u00f1o &#8211; y el calcio es uno de los mejores \u00abamigos\u00bb&#8230;<\/p>","protected":false},"author":3,"featured_media":2857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[870],"class_list":["post-1804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-dietas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre los Mejores Alimentos Ricos en Calcio | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"descubre los Mejores Alimentos Ricos en Calcio - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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