{"id":1800,"date":"2013-11-12T00:00:00","date_gmt":"2013-11-12T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1800"},"modified":"2013-11-12T00:00:00","modified_gmt":"2013-11-12T00:00:00","slug":"derechos-y-responsabilidades","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/","title":{"rendered":"Derechos y Responsabilidades en la Quiropr\u00e1ctica"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>En el Centro Quiropr\u00e1ctico Marc Bony de Matar\u00f3, entendemos que la salud es un equilibrio entre derechos y responsabilidades. Como quiropr\u00e1ctico en Matar\u00f3, te ayudamos a mantener tu bienestar mediante ajustes quiropr\u00e1cticos efectivos y el cuidado natural de tu columna vertebral.<\/p>\n<h2 style=\"text-align: center;\">Derechos y Responsabilidades<\/h2>\n<p>Sin duda est\u00e1 familiarizado con los derechos humanos b\u00e1sicos escritos por Thomas Jefferson. Nuestro Creador adem\u00e1s nos bendijo con la vida, la libertad y la capacidad de alcanzar la felicidad. Pero cuando se trata de su salud, es importante no confundir <em>los derechos con las responsabilidades<\/em>.<\/p>\n<p>Por ejemplo,\u00a0Mientras que tiene el <strong>DERECHO<\/strong> de ir a cualquier restaurante que se adapte a su gusto- Es\u00a0<strong>RESPONSABLE<\/strong> de elegir los elementos saludables en el men\u00fa para alimentar su cuerpo adecuadamente.<\/p>\n<p>Mientras tenga el <strong>DERECHO<\/strong> de sentarse en el sof\u00e1 y ver un partido de f\u00fatbol todo el d\u00eda<\/p>\n<p>-Es\u00a0<strong>RESPONSABLE<\/strong> de hacer ejercicio con regularidad, de manera que su cuerpo no llegue a estar ap\u00e1tico y enfermizo. . Mientras tenga el <strong>DERECHO <\/strong>de ir a hacer puenting, montar en la monta\u00f1a rusa o pelear en un combate &#8211;<\/p>\n<p>Es el <strong>RESPONSABLE<\/strong> de mantener la alineaci\u00f3n de la columna vertebral (<strong>sin interferencias de subluxaciones<\/strong>), para que su sistema nervioso pueda organizar claramente todos los procesos fisiol\u00f3gicos necesarios para mantenerle vivo.<\/p>\n<p>S\u00ed, todos tenemos el derecho inalienable a la vida, la libertad y la b\u00fasqueda de la felicidad. Pero s\u00f3lo USTED puede ser el responsable de preservar y mantener su salud. S\u00ed, su Creador le dio el soplo de vida, un cuerpo y una <strong>inteligencia innata<\/strong> para gobernarlos a todos. Pero depende de USTED -no de su compa\u00f1\u00eda de seguros,\u00a0 ni de su m\u00e9dico de cabecera o de su partido pol\u00edtico- el protegerles bien.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony de Matar\u00f3, entendemos que la salud es un equilibrio entre derechos y responsabilidades. Como quiropr\u00e1ctico en Matar\u00f3, te ayudamos a mantener tu bienestar mediante ajustes quiropr\u00e1cticos efectivos y el cuidado natural de tu columna vertebral. Derechos y Responsabilidades Sin duda est\u00e1 familiarizado con los derechos humanos b\u00e1sicos escritos por&#8230;<\/p>","protected":false},"author":3,"featured_media":2995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[850],"tags":[959,857,861],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica","tag-beneficios-quiropractica","tag-mataro-quiropractic","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Derechos y Responsabilidades en la Quiropr\u00e1ctica | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre derechos y Responsabilidades en la Quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en G...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Derechos y Responsabilidades en la Quiropr\u00e1ctica | Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Aprende sobre derechos y Responsabilidades en la Quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en G...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-12T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_124539_agua20121.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Marc Bony, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/\"},\"author\":{\"name\":\"Dr. Marc Bony, DC\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\"},\"headline\":\"Derechos y Responsabilidades en la Quiropr\u00e1ctica\",\"datePublished\":\"2013-11-12T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/\"},\"wordCount\":307,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_124539_agua20121.png\",\"keywords\":[\"beneficios quiropr\u00e1ctica\",\"Mataro Quiropractic\",\"Salud\"],\"articleSection\":[\"Quiropr\u00e1ctica\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/\",\"name\":\"Derechos y Responsabilidades en la Quiropr\u00e1ctica | Matar\u00f3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_124539_agua20121.png\",\"datePublished\":\"2013-11-12T00:00:00+00:00\",\"description\":\"Aprende sobre derechos y Responsabilidades en la Quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en G...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_124539_agua20121.png\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/20171018_124539_agua20121.png\",\"width\":1600,\"height\":824,\"caption\":\"Derechos y Responsabilidades\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/derechos-y-responsabilidades\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Derechos y Responsabilidades en la Quiropr\u00e1ctica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#\\\/schema\\\/person\\\/108491e0397e7ffdad91367ba6406d1a\",\"name\":\"Dr. Marc Bony, DC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g\",\"caption\":\"Dr. Marc Bony, DC\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derechos y Responsabilidades en la Quiropr\u00e1ctica | Matar\u00f3","description":"Aprende sobre derechos y Responsabilidades en la Quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en G...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/","og_locale":"en_US","og_type":"article","og_title":"Derechos y Responsabilidades en la Quiropr\u00e1ctica | Matar\u00f3","og_description":"Aprende sobre derechos y Responsabilidades en la Quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en G...","og_url":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_published_time":"2013-11-12T00:00:00+00:00","og_image":[{"width":1600,"height":824,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_124539_agua20121.png","type":"image\/png"}],"author":"Dr. Marc Bony, DC","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#article","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/"},"author":{"name":"Dr. Marc Bony, DC","@id":"https:\/\/quiropractica1.com\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a"},"headline":"Derechos y Responsabilidades en la Quiropr\u00e1ctica","datePublished":"2013-11-12T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/"},"wordCount":307,"commentCount":1,"publisher":{"@id":"https:\/\/quiropractica1.com\/#organization"},"image":{"@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_124539_agua20121.png","keywords":["beneficios quiropr\u00e1ctica","Mataro Quiropractic","Salud"],"articleSection":["Quiropr\u00e1ctica"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/","url":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/","name":"Derechos y Responsabilidades en la Quiropr\u00e1ctica | Matar\u00f3","isPartOf":{"@id":"https:\/\/quiropractica1.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_124539_agua20121.png","datePublished":"2013-11-12T00:00:00+00:00","description":"Aprende sobre derechos y Responsabilidades en la Quiropr\u00e1ctica con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrellas en G...","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_124539_agua20121.png","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/20171018_124539_agua20121.png","width":1600,"height":824,"caption":"Derechos y Responsabilidades"},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/en\/derechos-y-responsabilidades\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Derechos y Responsabilidades en la Quiropr\u00e1ctica"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/#website","url":"https:\/\/quiropractica1.com\/","name":"Centre Chiropractic Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/#organization","name":"Centre Chiropractic Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]},{"@type":"Person","@id":"https:\/\/quiropractica1.com\/#\/schema\/person\/108491e0397e7ffdad91367ba6406d1a","name":"Dr. Marc Bony, DC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c09fbcce3c3524b1657ffd51dfffb9f0b315923382c8ff822b00960f9696d7c6?s=96&d=mm&r=g","caption":"Dr. Marc Bony, DC"}}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":0,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/posts\/1800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/2995"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categories?post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/tags?post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}