{"id":1799,"date":"2015-07-21T00:00:00","date_gmt":"2015-07-21T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1799"},"modified":"2026-06-09T13:13:20","modified_gmt":"2026-06-09T11:13:20","slug":"10-estrategias-para-prevenir-el-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/10-estrategias-para-prevenir-el-cancer-de-mama\/","title":{"rendered":"10 Estrategias Quiropr\u00e1cticas para Prevenir el C\u00e1ncer de Mama"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">La prevenci\u00f3n del c\u00e1ncer de mama es esencial para una vida saludable. Aprende c\u00f3mo la quiropr\u00e1ctica y la salud natural pueden ser tus aliadas en esta tarea crucial.<\/p>\n<h2><span style=\"color: #1ea000;\">10 Estrategias para prevenir el C\u00e1ncer de Mama<\/span><\/h2>\n<p><span style=\"color: #1ea000;\"><strong>1.\u00a0\u00a0 \u00a0Reducir radicalmente el consumo de az\u00facar\/fructosa. <\/strong><\/span><\/p>\n<p>Normalizar sus niveles de insulina evitando el az\u00facar y la fructosa es una de las acciones m\u00e1s importantes<\/p>\n<p><span style=\"color: #1ea000;\"> <strong>2.\u00a0\u00a0 \u00a0Optimizar sus niveles de vitamina D.<\/strong><\/span><\/p>\n<p>Lo ideal es m\u00e1s de 50ng\/ml, pero los niveles de 70-100ng\/ml reducir\u00e1n radicalmente su riesgo de c\u00e1ncer. La exposici\u00f3n solar segura es la forma m\u00e1s efectiva de aumentar sus niveles de vitamina D, seguida de las camas de bronceado seguras.<\/p>\n<p><span style=\"color: #1ea000;\"><strong>3.\u00a0\u00a0 \u00a0Practique el ayuno intermitente como parte de su estilo de vida.<\/strong><\/span><\/p>\n<p>Ayudar\u00e1 a cambiar su modo de quema de az\u00facar a quema de grasa como combustible principal. Solo existen dos tipos de combustible: su cuerpo puede quemar carbohidratos\/az\u00facar o grasa.<\/p>\n<p><span style=\"color: #1ea000;\"><strong>4.\u00a0\u00a0 \u00a0Mantener un peso corporal saludable.<\/strong><\/span><\/p>\n<p>Es importante perder el exceso de peso porque el exceso de estr\u00f3genos es producido por el tejido graso y puede contribuir con el riesgo de c\u00e1ncer.<\/p>\n<p><span style=\"color: #1ea000;\"><strong>5.\u00a0\u00a0 \u00a0Tomar de un litro a un cuarto de jugo de vegetales org\u00e1nicos al d\u00eda.<\/strong> <\/span><\/p>\n<p><span style=\"color: #1ea000;\"><strong>6.\u00a0\u00a0 \u00a0Obtener grasas omega-3 de alta calidad<\/strong><\/span><\/p>\n<p>y origen animal como el del aceite de krill.<\/p>\n<p><span style=\"color: #1ea000;\"><strong>7.\u00a0\u00a0 \u00a0Evite tomar alcohol <\/strong><\/span><\/p>\n<p>o limite su consumo a uno al d\u00eda en el caso de las mujeres.<\/p>\n<p><span style=\"color: #1ea000;\"><strong>8.\u00a0\u00a0 \u00a0Evite tener altos niveles de hierro.<\/strong><\/span><\/p>\n<p>Si usted es una mujer pos-menopa\u00fasica o tiene c\u00e1ncer de mama ciertamente querr\u00e1 bajar su nivel de ferritina. La ferritina es el transporte de la prote\u00edna de hierro y no debe pasar los 80. Para reducirla puede hacerlo donando su sangre.<\/p>\n<p><span style=\"color: #1ea000;\"><strong>9.\u00a0\u00a0 \u00a0Duerma bien<\/strong>, <\/span><\/p>\n<p>es decir dormir lo suficiente y entre las 10 pm y las 6 am. Ir en contra de su reloj bil\u00f3gico manteni\u00e9ndose despierto cuando deber\u00eda estar dormido y viceversa, interfiere con estas fluctuaciones hormonales.<\/p>\n<p><span style=\"color: #1ea000;\"> <strong>10.\u00a0\u00a0 \u00a0Amamante s\u00f3lo durante seis meses.<\/strong><\/span><\/p>\n<p>Estrategias a de seguir si queremos cuidar nuestra salud. Elige otro estilo de vida para prevenir el cancer<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>La prevenci\u00f3n del c\u00e1ncer de mama es esencial para una vida saludable. Aprende c\u00f3mo la quiropr\u00e1ctica y la salud natural pueden ser tus aliadas en esta tarea crucial. 10 Estrategias para prevenir el C\u00e1ncer de Mama 1.\u00a0\u00a0 \u00a0Reducir radicalmente el consumo de az\u00facar\/fructosa. Normalizar sus niveles de insulina evitando el az\u00facar y la fructosa es&#8230;<\/p>","protected":false},"author":3,"featured_media":2868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[998,1124],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-salud-femenina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Estrategias Quiropr\u00e1cticas para Prevenir el C\u00e1ncer de ...<\/title>\n<meta name=\"description\" content=\"10 Estrategias Quiropr\u00e1cticas para Prevenir el C\u00e1ncer de Mama - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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