{"id":1797,"date":"2014-10-24T00:00:00","date_gmt":"2014-10-24T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1797"},"modified":"2014-10-24T00:00:00","modified_gmt":"2014-10-24T00:00:00","slug":"probioticos-prebioticos","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/probioticos-prebioticos\/","title":{"rendered":"Beneficios de los Probi\u00f3ticos y Prebi\u00f3ticos"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, exploramos c\u00f3mo los probi\u00f3ticos y prebi\u00f3ticos pueden optimizar tu salud intestinal y bienestar general.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #1ea000;\">Probi\u00f3ticos Prebi\u00f3ticos<\/span><\/h2>\n<p>La microbiota humana juega un papel vital en el cuerpo humano a trav\u00e9s de la regulaci\u00f3n de las respuestas inmunes e inflamatorias, la producci\u00f3n de ciertas vitaminas y sustancias biol\u00f3gicamente activas, la compactaci\u00f3n de los componentes de los alimentos no digeridos y metabolitos del cuerpo humano ( por ejemplo, \u00e1cido \u00farico que causa la gota) y la alimentaci\u00f3n del revestimiento intestinal .<\/p>\n<h2><strong><span style=\"color: #1ea001;\">\u00bfQu\u00e9 son los probi\u00f3ticos y por qu\u00e9 son importantes?<\/span><\/strong><\/h2>\n<p>Las alteraciones en la microbiota humana causadas por los antibi\u00f3ticos , el consumo excesivo de hidratos de carbono, el uso prolongado de anticonceptivos orales, inmunosupresores y medicamentos anti- inflamatorios pueden dar lugar a la inflamaci\u00f3n del colon, crecimiento excesivo de levadura, el s\u00edndrome del intestino permeable y, finalmente, provocar la fatiga cr\u00f3nica, confusi\u00f3n mental, insomnio y dolores de cabeza .<\/p>\n<p><strong> Los probi\u00f3ticos<\/strong> son microorganismos vivos que mejoran el equilibrio microbiano intestinal y reprimen microorganismos pat\u00f3genos. Se pueden consumir en forma de suplementos alimenticios o como parte de los alimentos fermentados en vivo, tales como las conservas, el chucrut (col fermentada), el yogur, la mantequilla, el k\u00e9fir, el kimchi y la salsa de soja sin gluten. Datos cl\u00ednicos y de investigaci\u00f3n demuestran que los probi\u00f3ticos benefician a las personas con diarrea cr\u00f3nica y s\u00edndrome del intestino irritable (SII). Ciertas cepas de probi\u00f3ticos (Lactobacillus acidophilus, Lactobacillus casei , Lactococcus lactis ) pueden ayudar con la digesti\u00f3n de la lactosa , prote\u00ednas de soja y de los animales ( Lactobacillus plantarum ) .<\/p>\n<p>Los probi\u00f3ticos (Lactobacillus salivarius, Bifidobacterium bifidus , Bifidobacterium lactis ) se pueden utilizar para la profilaxis del c\u00e1ncer de colon, para reducir el colesterol y la presi\u00f3n arterial ( Saccharomyces boulardii , Lactobacillus acidophilus , Lactobacillus casei ) .<\/p>\n<p>Otro aspecto importante de los probi\u00f3ticos (Saccharomyces boulardii, Lactobacillus acidophilus) es su capacidad para erradicar un microorganismo causante de \u00falceras g\u00e1stricas y duodenales (Helicobacter pylori)\u00a0 y para reducir los s\u00edntomas de la diarrea asociada a los antibi\u00f3ticos (Clostridium difficile). Recientemente, un particular probi\u00f3tico \u201cBacillus coagulans\u201d demostr\u00f3 que poseen actividad anti &#8211; inflamatoria fuerte y beneficia a las personas con artritis reumatoide y la colitis ulcerosa.<\/p>\n<p>Por \u00faltimo, los probi\u00f3ticos (Lactobacillus rhamnosus) se pueden utilizar para tratar varias enfermedades de la piel como el eczema. Seleccionar los probi\u00f3ticos para uso individual puede ser dif\u00edcil de conseguir debido a la amplia variedad de cepas y marcas disponibles en el mercado. Los probi\u00f3ticos comercialmente disponibles se presentan en forma de preparaciones de una sola cepa o de m\u00faltiples.<\/p>\n<p>Para prop\u00f3sitos generales, se prefiere usar m\u00faltiples productos de cepa para imitar el entorno diverso del intestino humano.<\/p>\n<p>La cantidad de probi\u00f3ticos consumidos se cuenta en unidades formadoras de colonias (UFC). En general, si usted toma probi\u00f3ticos s\u00f3lo para mantener la salud intestinal, usted debe tomar de 20 a 25 mil millones de UFC por d\u00eda. Durante la terapia con antibi\u00f3ticos, se debe aumentar el consumo a 100 mil millones de UFC por d\u00eda.<\/p>\n<p>El tratamiento de la Candidiasis, el s\u00edndrome del intestino permeable y la colitis muy a menudo requiere la dosis diaria de probi\u00f3ticos en el intervalo de 100 hasta 500 mil millones de UFC de un d\u00eda. El uso de los probi\u00f3ticos no se recomienda en individuos con pancreatitis aguda o cr\u00f3nica, en los individuos sometidos a las c\u00e9lulas madre y trasplantes de \u00f3rganos, as\u00ed como en individuos con un sistema inmune seriamente comprometido.<\/p>\n<h2><strong> <span style=\"color: #1ea001;\">\u00bfQu\u00e9 son los prebi\u00f3ticos y por qu\u00e9 son importantes?<\/span><\/strong><\/h2>\n<p><strong>Los prebi\u00f3ticos<\/strong> son ingredientes de alimentos a base de carbohidratos no digeribles que estimulan el crecimiento de bacterias beneficiosas (b\u00edfido bacterias y bacterias del \u00e1cido l\u00e1ctico) en el tracto gastrointestinal.<\/p>\n<p>A diferencia de los probi\u00f3ticos, los prebi\u00f3ticos no son microorganismos vivos sino de fibras resistentes al calor como las sustancias. Los efectos en la salud de los prebi\u00f3ticos son medidos a trav\u00e9s del aumento de la producci\u00f3n de \u00e1cidos grasos de la cadena corta de las bacterias estimuladas, que se alimentan de la microbiota intestinal normal y proporciona el suministro de energ\u00eda a las c\u00e9lulas epiteliales que forman el revestimiento intestinal.<\/p>\n<p>Los productos naturales ricos en prebi\u00f3ticos incluyen varias verduras como los esp\u00e1rragos, los ajos, puerro, cebolla y alcachofa.<\/p>\n<p>Otra valiosa fuente de prebi\u00f3ticos es la levadura de cerveza. Mi prebi\u00f3tico preferido es manano- oligosac\u00e1ridos o MOS, un producto derivado de la pared celular de la levadura de cerveza (Saccharomyces cerevisiae).<\/p>\n<p>MOS no s\u00f3lo es un prebi\u00f3tico, sino tambi\u00e9n un polisac\u00e1rido &#8211; una mol\u00e9cula inmune que posee uno de los efectos m\u00e1s fuertes estimulantes sobre las respuestas inmunitarias de las mucosas.<\/p>\n<p>Otra propiedad \u00fanica del MOS incluye sus efectos inhibidores sobre la uni\u00f3n de bacterias pat\u00f3genas a la pared intestinal, la restauraci\u00f3n de las vellosidades intestinales y la estimulaci\u00f3n de las enzimas digestivas.<\/p>\n<h2><strong> <span style=\"color: #1ea001;\">Otros consejos \u00fatiles:<\/span><\/strong><\/h2>\n<p>El consumo inicial de probi\u00f3ticos pre &#8211; y, especialmente con dosis altas y altas UFC, dan lugar a la formaci\u00f3n de exceso de gases, distensi\u00f3n abdominal y malestar abdominal asociado. Sea paciente, estos problemas suelen desaparecer en 3-4 d\u00edas.<\/p>\n<p>En general, se recomienda tomar los probi\u00f3ticos con el est\u00f3mago vac\u00edo. Si usted toma probi\u00f3ticos a una dosis igual o superior a 100 mil millones de UFC, divida su consumo entre la ma\u00f1ana y la tarde.<\/p>\n<p>Usted no tiene que tomar probi\u00f3ticos prebi\u00f3ticos y juntos. Los prebi\u00f3ticos se pueden tomar con las comidas. Cuando viaje trate de usar los probi\u00f3ticos no refrigerables, como el Bacillus coagulans. Si usted toma antibi\u00f3ticos, separar el consumo de prebi\u00f3ticos de los antibi\u00f3ticos por lo menos 2 horas.<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, exploramos c\u00f3mo los probi\u00f3ticos y prebi\u00f3ticos pueden optimizar tu salud intestinal y bienestar general. Probi\u00f3ticos Prebi\u00f3ticos La microbiota humana juega un papel vital en el cuerpo humano a trav\u00e9s de la regulaci\u00f3n de las respuestas inmunes e inflamatorias, la producci\u00f3n de ciertas vitaminas y sustancias biol\u00f3gicamente activas,&#8230;<\/p>","protected":false},"author":3,"featured_media":2955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[976],"class_list":["post-1797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-probioticos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de los Probi\u00f3ticos y Prebi\u00f3ticos | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"beneficios de los Probi\u00f3ticos y Prebi\u00f3ticos - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. 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Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. Reserva tu visita hoy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quiropractica1.com\/en\/probioticos-prebioticos\/","og_locale":"en_US","og_type":"article","og_title":"Beneficios de los Probi\u00f3ticos y Prebi\u00f3ticos | Matar\u00f3","og_description":"beneficios de los Probi\u00f3ticos y Prebi\u00f3ticos - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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