{"id":1790,"date":"2014-02-03T00:00:00","date_gmt":"2014-02-03T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1790"},"modified":"2026-05-07T17:23:09","modified_gmt":"2026-05-07T15:23:09","slug":"como-tus-posturas-afectan-a-tu-vida","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/como-tus-posturas-afectan-a-tu-vida\/","title":{"rendered":"Impact of posture on your health | Chiropractic Matar\u00f3"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">Posture not only affects how you look, but also your health. At Marc Bony Chiropractic Center in Matar\u00f3, we explore how chiropractic can help you correct posture and improve your well-being.<\/p>\n<p><strong><span style=\"color: #008000;\">How your postures affect your life<\/span><\/strong><\/p>\n<p>In the image on the left, the first scene (top left) represents the \u00abperfect\u00bb head posture. A line taken from the center of the external auditory meatus (EAM) and leading directly to the center of the shoulder (the tip of the acromion process). The graph on the right demonstrates the progression of posture as the head is tilted. <a href=\"http:\/\/http\/\/www.youtube.com\/watch?v=sWy0LyGpK3k\" target=\"\" name=\"\">head forward<\/a> (occasionally referred to as \u201canterior head translation\u201d).<\/p>\n<p>According to Rene Cailliet M. D., noted medical writer and former chair of the department of physical medicine and rehabilitation at Southern California State University: \u00abAdopting a forward head posture can add up to 13 kg of abnormal force to the cervical spine. <strong>This can cause the entire column to be <a href=\"https:\/\/quiropractica1.com\/en\/fases-de-degeneracion-de-la-columna\/\">misaligned<\/a><\/strong>.<\/p>\n<p><strong><span style=\"color: #008000;\">How does it affect?<\/span><\/strong><\/p>\n<p>Maintaining the forward head posture (FHP) can result in <strong>the loss of 30% of lung capacity<\/strong>. These breathing-related effects are mainly due to the loss of cervical lordosis, which blocks the action of the hyoid musculature, especially the lower hyoid responsible for helping to lift the first rib during inhalation.\u00bb.<\/p>\n<p>A persistent forward head posture (aka \u00abhyperkyphotic posture\u00bb) adds compressive loads on the upper thoracic vertebra, and is also associated with the development of an upper thoracic hump, which can develop into a Dowager hump when the vertebrae develop compression fractures (anterior compression of the vertebra).<\/p>\n<p>A recent study found that this posture <strong>hyperkyphotic<\/strong> was associated with a higher rate of <strong>1.44 mortality<\/strong>. It is not uncommon to observe 2\u201d of anterior head displacement in new patients.<\/p>\n<h2><strong><span style=\"color: #008000;\">What would it cause you to wear a 9kg watermelon around your neck? <\/span><\/strong><\/h2>\n<p>Neck pain is what forward head posture can do to your neck. If not corrected, the FHP will continue to deteriorate. Chiropractic can be very corrective, especially in the hands of a chiropractor who has studied in the United States. Our specialty is reversing joint fixations (what we refer to as \u00abjoint fixations\").\u00ab<a href=\"https:\/\/quiropractica1.com\/en\/subluxacion-un-peligro-silencioso\/\">subluxations<\/a>\u00ab) and in reactivating the muscles that normally retract the head.<\/p>\n<p>Marc Bony, DC<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Posture affects not only how you look, but also your health. At the Marc Bony Chiropractic Center in Matar\u00f3, we explore how chiropractic care can help you correct your posture and improve your well-being. How Your Posture Affects Your Life In the image on the left, the first scene (top left) depicts the\u2026<\/p>","protected":false},"author":3,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1111],"tags":[868,950,951],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-habitos-saludables","tag-consejos","tag-dolor-cervical","tag-dolor-de-cabeza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Impacto de la postura en tu salud | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre impacto de la postura en tu salud | Quiropr\u00e1ctica Matar\u00f3 con el Dr. Marc Bony, DC en Matar\u00f3. Quiropr\u00e1ctica natural y profesional. \u2b50 4.9 estrel...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/como-tus-posturas-afectan-a-tu-vida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Impacto de la postura en tu salud | Quiropr\u00e1ctica Matar\u00f3\" \/>\n<meta property=\"og:description\" content=\"Aprende sobre impacto de la postura en tu salud | Quiropr\u00e1ctica Matar\u00f3 con el Dr. Marc Bony, DC en Matar\u00f3. 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