{"id":1778,"date":"2014-07-10T00:00:00","date_gmt":"2014-07-10T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1778"},"modified":"2014-07-10T00:00:00","modified_gmt":"2014-07-10T00:00:00","slug":"7-beneficios-de-los-arandanos","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/7-beneficios-de-los-arandanos\/","title":{"rendered":"7 Benefits of Blueberries"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2><span style=\"color: #1ea001;\">Health Benefits of Blueberries<\/span><\/h2>\n<p>Blueberries are one of my favorite foods. I try to eat them every day, and I love having them in the morning, \u00a1<strong>A Superfood Blueberry Smoothie<\/strong>! Native to North America, blueberries are rich in <strong>proanthocyanidins<\/strong>, a natural antioxidant that has been shown to fight cancer, promote weight loss, and give your skin a youthful glow. Natural medicine has long maintained that these round purple berries offer health benefits and promote longevity that far exceed their small size. <span style=\"color: #1ea001;\">Facts About Eating Blueberries<\/span> Blueberries are one of the most nutrient-dense foods in the world and contain high levels and a wide variety of antioxidants. The ORAC (Oxygen Radical Absorbance Capacity) score for blueberries is <strong>with an incredible 9.621<\/strong>, which makes it one of the<strong>The Best Antioxidant-Rich Foods <\/strong>in the world. Just one cup of blueberries will provide you with the following nutrients:<\/p>\n<p>\u2022    Resveratrol<\/p>\n<p>\u2022    Gallic acid<\/p>\n<p>\u2022    Lutein<\/p>\n<p>\u2022    Zeaxanthin<\/p>\n<p>\u2022    Vitamin K (36%)<\/p>\n<p>\u2022    Vitamin C (25%)<\/p>\n<p>\u2022    Manganese (25%)<\/p>\n<p>\u2022    Fiber (5 g 17%)<\/p>\n<p><span style=\"color: #1ea001;\"><strong>Research on Gallic Acid in Blueberries<\/strong><\/span> Of all the nutritional components in blueberries, <a href=\"http:\/\/es.wikipedia.org\/wiki\/%C3%81cido_g%C3%A1lico\" target=\"_blank\" rel=\"noopener\" name=\"\">gallic acid<\/a>\u00a0 It stands out for a couple of reasons. First, most people haven\u2019t heard of it, and it\u2019s definitely worth mentioning. Second, it has been thoroughly researched. As of the time of writing this article, there are nearly 6,500 peer-reviewed scientific articles citing gallic acid, so it\u2019s safe to assume that the health claims made <strong>Here, they are anything but \u00abexperimental\u00bb<\/strong>.<\/p>\n<p><strong>Third, as the research indicates, gallic acid is a powerful antifungal and antiviral agent and an extremely effective antioxidant.<\/strong> This combination makes foods rich in gallic acid\u2014such as blueberries\u2014a powerful natural remedy worth considering!<\/p>\n<h2><span style=\"color: #1ea001;\"><strong><span style=\"text-decoration: underline;\"><em>7 Benefits of Blueberries<\/em><\/span><\/strong><\/span><\/h2>\n<p>Now that you know the nutritional facts about blueberries, I'm sure you can see how difficult it was to narrow down the Top Health Benefits to just seven. But after extensive research, I'm very confident that this list does justice to this powerful purple fruit!<\/p>\n<p>1. <span style=\"color: #1ea001;\"><strong>Anti-Aging<\/strong><\/span> \u2013 Antioxidants are your best friend for keeping time at bay. They help reverse the damage caused by toxins and free radicals and help your body defend itself against dangerous pathogens. Not only are blueberries rich in antioxidants overall, but they\u2019re particularly rich in proanthocyanidins, which have been noted in several animal studies for their anti-aging properties. Much of the research has linked this to proanthocyanidins\u2019 ability to reduce inflammation, the leading cause of chronic diseases worldwide. Inflammation puts the body to the test like no other and causes heart disease, diabetes, cancer, and nearly every disease known to man.<\/p>\n<p>2.<span style=\"color: #1ea001;\"><strong> Brain <\/strong><\/span>\u2013 Because they contain a large amount of phenols, especially gallic acid, blueberries are known as \u00abneuroprotective agents.\u00bb According to researchers in Iran, this means they can literally protect our brains from degeneration, neurotoxicity, and oxidative stress. It may be interesting to note that there are other foods that are high in gallic acid and are known for their brain-boosting properties, such as: \u2022    Blackberries \u2022    Cashews \u2022    Hazelnuts \u2022    Mangoes \u2022    Plums \u2022    Strawberries \u2022\u00a0\u00a0 \u00a0Green tea \u2022    Red wine Another study found that eating plenty of blueberries slowed cognitive decline and improved memory and motor function. The scientists behind this study believed that these results were due to the antioxidants in blueberries, which protect the body against oxidative stress and reduce inflammation.<\/p>\n<p>3. <span style=\"color: #1ea001;\"><strong>Cancer<\/strong> <\/span>\u2013 Clinical studies have even found that, unlike radiation therapy and chemotherapy, foods rich in gallic acid\u2014such as blueberries\u2014can kill cancer cells without damaging healthy cells. Just last May, for example, the Journal of Biochemical and Molecular Toxicology published a study evaluating the anti-cancer effects of gallic acid on breast cancer cells. Like countless previous studies, the researchers found that blueberries and gallic acid slow down and even destroy breast cancer. Blueberries are beneficial in fighting cancer primarily because they contain a wide range of antioxidants, with gallic acid being the main one and resveratrol also providing support.<\/p>\n<p>4. <span style=\"color: #1ea001;\"><strong>Digestion<\/strong><\/span> \u2013 As a natural source of soluble and insoluble fiber, blueberries can help regulate the gastrointestinal tract just by eating a couple of handfuls a day. In fact, Vivian Chi-Hua Wu, a researcher at the University of Maine, states that, \u00abIn addition, wild blueberries in the diet can alter the gut microbial balance in favor of members of the phylum Actinobacteria.\u00bb Wu and her team discovered that wild blueberries have prebiotic potential, which promotes the growth of good (probiotic) bacteria in the colon and supports digestive health.<\/p>\n<p>5. <span style=\"color: #1ea001;\"><strong>Heart Health<\/strong><\/span> \u2013 The journal Circulation recently published a study showing that eating strawberries and blueberries together has a super-powerful synergistic effect that actually reduces the risk of a heart attack by up to 33%. After conducting research on more than 93,000 women between the ages of 25 and 42, they did not observe this type of benefit with other types of antioxidants that were studied. The health benefits of blueberries have also been shown to lower LDL cholesterol, raise HDL cholesterol, and lower blood pressure.<\/p>\n<p>6.<span style=\"color: #1ea001;\"> <strong>Skin<\/strong><\/span> \u2013 Blueberry extract-based skincare products are becoming very popular around the world. It has been reported that the wide range of vitamins and minerals helps restore hormonal balance, which counteracts acne. In addition, blueberries contain resveratrol, which has been proven to reduce damage from excessive sun exposure and, of course, can darken the skin. Along with the skin benefits of blueberries, they have also been shown to treat macular degeneration and improve vision.<\/p>\n<p>7.<span style=\"color: #1ea001;\"> <strong>Weight Loss<\/strong><\/span> \u2013 Since they\u2019re low in calories, low on the glycemic index, and high in fiber, everyone has up to three reasons to eat blueberries and lose weight! According to the Mayo Clinic: Because they\u2019re low-glycemic-index foods, they\u2019re absorbed more slowly and remain in your digestive system longer. For this reason, these foods are sometimes called \u201cslow carbs.\u201d They can help control appetite and delay hunger signals, which can aid in weight management. Balanced blood sugar levels can also help reduce the risk of insulin resistance.<\/p>\n<p><span style=\"color: #1ea001;\">Healthy Blueberry Recipes<\/span> To preserve their nutritional value, do your best to eat blueberries fresh and in their natural state. This doesn\u2019t mean, however, that making some of my favorite blueberry-pumpkin pancakes isn\u2019t good for you. I just want to emphasize the importance of incorporating more antioxidant-rich fruits and vegetables to fight cancer and slow down aging. One of my favorite raw blueberry recipes is blueberry pudding made with coconut milk and probiotic-rich kefir!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #1ea001;\"><strong>Blueberry Pudding Recipe<\/strong><\/span> Ingredients \u2022 235 ml of <a href=\"\/en\/panel\/http:\/\" target=\"_blank\" rel=\"noopener\" name=\"\">coconut milk<\/a> \u2022 235 ml of <a href=\"http:\/\/www.amazon.es\/gp\/product\/B00JWXO58O\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=3626&amp;creative=24790&amp;creativeASIN=B00JWXO58O&amp;linkCode=as2&amp;tag=quiropractpri-21\" target=\"_blank\" rel=\"noopener\" name=\"\">kefir<\/a> \u2022 3 avocados \u2022 225g blueberries \u2022 50g tablespoons of chia seeds \u2022 3g sea salt \u2022 12g vanilla extract \u2022 1 drop of peppermint oil extract \u2022 30g raw honey Instructions 1.\u00a0\u00a0 \u00a0Blend all the ingredients together in a high-powered blender. 2.    Chill for 4 hours.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Beneficios de los arandanos Los ar\u00e1ndanos son uno de mis alimentos favoritos. Intento comerlos cada d\u00eda y me encanta tomarlos por la ma\u00f1ana, \u00a1Un Batido de Ar\u00e1ndanos S\u00faper Alimenticio! Originario del Norte Am\u00e9rica, los ar\u00e1ndanos son ricos en proantocianinas, un antioxidante natural que ha demostrado combatir el c\u00e1ncer, perder peso y dar a su piel&#8230;<\/p>","protected":false},"author":3,"featured_media":2977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[870],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","tag-dietas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Beneficios de los Ar\u00e1ndanos | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre 7 Beneficios de los Ar\u00e1ndanos. Centre Chiropractic en Matar\u00f3, Dr. Marc Bony, DC con +20 a\u00f1os de experiencia. 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