{"id":1768,"date":"2014-09-18T00:00:00","date_gmt":"2014-09-18T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1768"},"modified":"2014-09-18T00:00:00","modified_gmt":"2014-09-18T00:00:00","slug":"dieta-gaps-sindrome-psicologico-del-intestino","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/dieta-gaps-sindrome-psicologico-del-intestino\/","title":{"rendered":"Dieta GAPS (S\u00edndrome Psicol\u00f3gico del Intestino)"},"content":{"rendered":"
La lista de todos los productos que se pueden consumir est\u00e1n abajo Aqu\u00ed detallo las diferentes etapas para poco a poco integrar esa dieta Tambien encontraras los links para comprar los productos que no conoces<\/p>\n

Descarga aqui la dieta GAPS<\/a><\/h3>\n

Etapa 1<\/h3>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Carne de Res, hervida en agua o cocida en caldo<\/a><\/td>\nCol china, cocinada<\/td>\n<\/tr>\n
Br\u00f3coli, cocinado, no en tronchos<\/td>\nZanahorias, cocinadas<\/td>\n<\/tr>\n
Coliflor, cocinada, no en tronchos<\/td>\nPollo, hervido en agua o cocida en caldo<\/a><\/td>\n<\/tr>\n
Repollo verde, cocinado<\/td>\nBerenjena, pelada, cocinada<\/td>\n<\/tr>\n
Zumo de Verduras Fermentadas, 1 cucharadita con las carnes<\/td>\nPescado, hervido en agua o cocida en caldo<\/a><\/td>\n<\/tr>\n
Ajo, cocinado<\/td>\nRa\u00edz de Jengibre<\/td>\n<\/tr>\n
Miel Natural<\/td>\nCol Rizada, cocinada<\/td>\n<\/tr>\n
Mantequilla, casera<\/td>\nCordero, hervido en agua o cocida en caldo<\/a><\/td>\n<\/tr>\n
Cebolla, cocinada<\/td>\nAve de Corral: pato, pavo y codorniz hervidos en agua o cocida en caldo<\/a><\/td>\n<\/tr>\n
Calabaza, cocinada (fresca, no en conserva)<\/td>\nSal Marina<\/td>\n<\/tr>\n
Calabac\u00edn de verano, cocinado<\/td>\nEspinacas, cocinadas<\/td>\n<\/tr>\n
T\u00e9 (manzanilla, jengibre o menta)<\/td>\nPavo, hervido en agua o cocido en caldo<\/td>\n<\/tr>\n
Nabo, cocinado<\/td>\nCalabac\u00edn de Invierno, cocinado<\/td>\n<\/tr>\n
Yogur, casero, kefir<\/a> fermentado por + de 24 horas (empezar lentamente con 1 cucharada diaria)<\/td>\nCalabac\u00edn, cocinado<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Etapa 2<\/h3>\n

Todos los alimentos de la etapa 1, y: Yema de Huevo Natural (Pastoreo\/Ecol\u00f3gico) Ghee (Introducir Lentamente)(mantequilla purificada) Aceite de Coco<\/a> (Introducir gradualmente porque es altamente anti-microbial) Aguacate<\/p>\n

Etapa 3<\/h3>\n

Todos los alimentos de la etapa 2, y: Mantequilla de Frutos Secos (Natural y en Brote) Harina de Almendra (m\u00e1ximo un 1\/4 de taza) Harina de Coco (M\u00e1ximo un 1\/4 de taza) Verduras Fermentadas (Chucrut,kimchi,) Esp\u00e1rragos, cocinados Repollo cocinado Apio, cocinado Hierbas frescas, cocinadas<\/p>\n

Etapa 4<\/h3>\n

Todos los alimentos de la etapa 3, y: Zumo de Zanahoria Carnes Asadas y Rustidas Hierbas, secas Aceite de Oliva Virgen Extra<\/p>\n

Etapa 5<\/h3>\n

Todos los Alimentos de la etapa 4, y : Compota de Manzana, casera Compota de Pera, casera Pepino, pelado Mangos Hierbas Secas Tomates Zumo de Verduras<\/p>\n

Etapa 6<\/h3>\n

Todos los Alimentos de la etapa 5, y: Manzana, natural Bayas Pl\u00e1tanos Cerezas Coco Leche de Coco D\u00e1tiles Kiwis Melocotones Peras Pi\u00f1a Frambuesa Tras usar la dieta GAPS personalmente y pacientes, le puedo decir que este es el plan alimenticio m\u00e1s efectivo para curar los problemas intestinales y enfermedades autoinmunes. \u00a0<\/strong> Lista Completa de Alimentos de la Dieta GAPS<\/a> (S\u00edndrome Psicolog\u00eda del Intestino)<\/strong> VERDURAS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Alcachofa<\/strong><\/td>\nAr\u00fagula<\/strong><\/td>\n<\/tr>\n
Esp\u00e1rragos<\/strong><\/td>\nAguacates<\/td>\n<\/tr>\n
Remolacha<\/strong><\/td>\nPimienta\/Piment\u00f3n<\/td>\n<\/tr>\n
Col China<\/strong><\/td>\nBr\u00f3coli<\/td>\n<\/tr>\n
Br\u00f3coli Rabe<\/strong><\/td>\nColes de Bruselas<\/td>\n<\/tr>\n
Col\/Repollo<\/strong><\/td>\nZanahorias<\/td>\n<\/tr>\n
Apio<\/strong><\/td>\nBerza<\/td>\n<\/tr>\n
Pepinos<\/strong><\/td>\nBerenjenas<\/td>\n<\/tr>\n
Hinojo<\/strong><\/td>\nAjo<\/td>\n<\/tr>\n
Jud\u00edas Verdes<\/strong><\/td>\nAlcachofa Jerusal\u00e9n<\/td>\n<\/tr>\n
Col Rizada<\/strong><\/td>\nChampi\u00f1ones<\/td>\n<\/tr>\n
Olivas<\/strong><\/td>\nCebollas<\/td>\n<\/tr>\n
Chiriv\u00eda<\/strong><\/td>\nCalabaza<\/td>\n<\/tr>\n
R\u00e1bano<\/strong><\/td>\nLechuga Romana<\/td>\n<\/tr>\n
Algas Marinas<\/strong><\/td>\nEspinacas<\/td>\n<\/tr>\n
Calabac\u00edn (Verano e Invierno)<\/strong><\/td>\nTomates<\/td>\n<\/tr>\n
Nabo<\/strong><\/td>\nBerro<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

PESCADOS, S\u00d3LO PESCA SALVAJE (No piscifactor\u00edas)<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n
Anchoas<\/strong><\/td>\nLubina<\/strong><\/td>\n<\/tr>\n
Bacalao<\/strong><\/td>\nMero<\/td>\n<\/tr>\n
Merluza<\/strong><\/td>\nFletan<\/td>\n<\/tr>\n
Arenque<\/strong><\/td>\nCaballa<\/td>\n<\/tr>\n
Dorada<\/strong><\/td>\nPargo Colorado<\/td>\n<\/tr>\n
Salm\u00f3n<\/strong><\/td>\nSardinas<\/td>\n<\/tr>\n
R\u00f3balo<\/strong><\/td>\nTrucha<\/td>\n<\/tr>\n
At\u00fan<\/strong><\/td>\nLucio<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

FRUTOS SECOS Y LEGUMBRE (Ideal en brotes germinados y los frutos secos en manteca)<\/strong><\/p>\n\n\n\n\n\n\n\n
Almendras (brotes o como manteca de frutos secos frescos)<\/strong><\/td>\nNueces de Brasil<\/strong><\/td>\n<\/tr>\n
Coco (t\u00e9cnicamente una drupa)<\/strong><\/td>\nAvellana<\/td>\n<\/tr>\n
Frijoles Secos (remojados)<\/strong><\/td>\nNuez de Macadamia<\/td>\n<\/tr>\n
Frijoles Blancos (remojados)<\/strong><\/td>\nPacana<\/td>\n<\/tr>\n
Pi\u00f1\u00f3n<\/strong><\/td>\nNuez<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

GRASAS \/AICEITES<\/strong> Manteca de Frutos Secos Harina de Frutos Secos (en cantidades moderadas\u2013 no m\u00e1s de 1\/4 de taza por d\u00eda) (Org\u00e1nica no Refinada)<\/p>\n\n\n\n\n\n\n\n\n
Aceite de Aguacate<\/strong><\/td>\nAceite de Almendra<\/strong><\/td>\n<\/tr>\n
Mantequilla (Pasteurizada)<\/strong><\/td>\nAceite de Coco<\/a><\/td>\n<\/tr>\n
Aceite de Lino<\/a><\/strong><\/td>\nGhee<\/a>(mantequilla refinada)<\/td>\n<\/tr>\n
Aceite de Semilla de C\u00e1\u00f1amo<\/a><\/strong><\/td>\nAceite de Macadamia<\/a><\/td>\n<\/tr>\n
Aceite de Oliva<\/strong><\/td>\nAceite de S\u00e9samo<\/a><\/td>\n<\/tr>\n
Aceite de Palma (ecol\u00f3gico)<\/strong><\/td>\nAceite de Almendra<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DIARIAMENTE ( Natural, curado y alimentado de pasto)<\/strong> Queso de Cabra (curado por + de 60 d\u00edas) K\u00e9fir (<\/a>Leche de Cabra Fermentada) (fermentada + de 24 horas) Queso de Oveja Natural (curado por + de 60 d\u00edas) Yogur de Oveja (fermentado por + de 24 horas) Queso de Vaca Natural (curado por + de 60 d\u00edas) Amasai Natural de Vaca, k\u00e9fir<\/a> y yogur o kombucha<\/a> (fermentado + de 24) CARNE (Ecol\u00f3gica, alimentada de pasto)<\/strong><\/p>\n\n\n\n\n\n\n\n\n
Carne de Res<\/strong><\/td>\nAvestruz<\/strong><\/td>\n<\/tr>\n
Hueso de Caldo<\/strong><\/td>\nPollo<\/td>\n<\/tr>\n
Pato<\/strong><\/td>\nHuevos (ecol\u00f3gicos)<\/td>\n<\/tr>\n
Cordero<\/strong><\/td>\nPavo<\/td>\n<\/tr>\n
Codorniz y otros de caza silvestre<\/strong><\/td>\nVenado y otros de caza silvestre<\/td>\n<\/tr>\n
\u00a0<\/strong><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

FRUTAS (con moderaci\u00f3n)<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Manzana<\/strong><\/td>\nAlbaricoque<\/strong><\/td>\n<\/tr>\n
Pl\u00e1tano<\/strong><\/td>\nMoras<\/td>\n<\/tr>\n
Ar\u00e1ndanos<\/strong><\/td>\nMel\u00f3n<\/td>\n<\/tr>\n
Cerezas<\/strong><\/td>\nCoco<\/td>\n<\/tr>\n
Higos<\/strong><\/td>\nPomelo<\/td>\n<\/tr>\n
Uvas<\/strong><\/td>\nKiwi<\/td>\n<\/tr>\n
Lim\u00f3n<\/strong><\/td>\nLima<\/td>\n<\/tr>\n
Mango<\/strong><\/td>\nNectarina<\/td>\n<\/tr>\n
Naranja<\/strong><\/td>\nPapaya<\/td>\n<\/tr>\n
Melocot\u00f3n<\/strong><\/td>\nPera<\/td>\n<\/tr>\n
Pi\u00f1a<\/strong><\/td>\nCiruela<\/td>\n<\/tr>\n
Granada<\/strong><\/td>\nFrambuesa<\/td>\n<\/tr>\n
Ruibarbo<\/strong><\/td>\nFresas<\/td>\n<\/tr>\n
Sand\u00eda (sin semillas)<\/strong><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

ESPECIAS Y HIERBAS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Albahaca<\/strong><\/td>\nPimienta Negra<\/strong><\/td>\n<\/tr>\n
Cilantro<\/strong><\/td>\nSemillas de Cilantro<\/td>\n<\/tr>\n
Canela<\/strong><\/td>\nComino<\/td>\n<\/tr>\n
Eneldo<\/strong><\/td>\nHinojo<\/td>\n<\/tr>\n
Ajo<\/strong><\/td>\nJengibre<\/td>\n<\/tr>\n
Menta<\/strong><\/td>\nPerejil<\/td>\n<\/tr>\n
Romero<\/strong><\/td>\nSalvia<\/td>\n<\/tr>\n
Sal Marina<\/strong><\/td>\nEstrag\u00f3n<\/td>\n<\/tr>\n
Tomillo<\/strong><\/td>\nC\u00farcuma<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

CONDIMENTOS<\/strong><\/p>\n\n\n\n\n
Vinagre de Manzana<\/strong><\/td>\nVinagre de Coco<\/strong><\/td>\n<\/tr>\n
Sal Marina<\/strong><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

HARINAS<\/strong><\/p>\n\n\n\n
Harina de Coco<\/a><\/strong><\/td>\nHarina de Almendra<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

BEBIDAS\u00a0<\/strong><\/p>\n\n\n\n\n\n\n
Leche de Almendras<\/strong><\/td>\nK\u00e9fir de Coco<\/strong><\/td>\n<\/tr>\n
Leche de Coco<\/strong><\/td>\nT\u00e9 de Hierbas<\/td>\n<\/tr>\n
Zumos de Verduras Naturales<\/strong><\/td>\nAgua con Gas<\/td>\n<\/tr>\n
Agua de Manantial(o Filtrada)<\/strong><\/td>\nVino, con moderaci\u00f3n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

EDULCORANTES (con moderaci\u00f3n)<\/strong><\/p>\n\n\n\n
Miel Natural(crudo)<\/strong><\/td>\nAzucar de coco<\/a> <\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

SUPLEMENTOS<\/strong><\/p>\n\n\n\n\n
Prebi\u00f3ticos<\/a><\/strong><\/td>\nEnzimas Digestivas<\/strong><\/td>\n<\/tr>\n
Aceite de Pescado o Aceite de H\u00edgado de Bacalo Fermentado<\/strong><\/td>\nPolvo de Glutamina-L<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

fuentes depositofotos.com http:\/\/espanol.mercola.com\/boletin-de-salud\/progama-nutricional-gaps-de-la-Dra-natasha-campbell-mcbride.aspx<\/a> http:\/\/www.gaps.me\/preview\/?page_id=28&lang=sp<\/a><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

La lista de todos los productos que se pueden consumir est\u00e1n abajo Aqu\u00ed detallo las diferentes etapas para poco a poco integrar esa dieta Tambien encontraras los links para comprar los productos que no conoces Descarga aqui la dieta GAPS Etapa 1   Carne de Res, hervida en agua o cocida en caldo Col china,…<\/p>","protected":false},"author":3,"featured_media":3093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875,858],"tags":[981,870,857],"class_list":["post-1768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-quiropractica-noticias","tag-dieta-gaps","tag-dietas","tag-mataro-quiropractic"],"acf":[],"yoast_head":"\nDieta GAPS (S\u00edndrome Psicol\u00f3gico del Intestino) | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Descubre sobre dieta GAPS (S\u00edndrome Psicol\u00f3gico del Intestino). 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