{"id":1767,"date":"2014-09-18T00:00:00","date_gmt":"2014-09-18T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1767"},"modified":"2014-09-18T00:00:00","modified_gmt":"2014-09-18T00:00:00","slug":"dieta-ketogenica","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/dieta-ketogenica\/","title":{"rendered":"Dieta Ketogenica"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<blockquote><p>El concepto fundamental de esta dieta ketogenica es que podemos almacenar 2000 kcal de glucosa en forma de gluc\u00f3geno y podemos almacenar 49000 kcal en forma de grasa. As\u00ed que , esta dieta est\u00e1 basada en aumentar las grasas y las prote\u00ednas y disminuir los hidratos de carbono.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #1ea001;\">\u00bfPara quien est\u00e1 indicada la Dieta Ketog\u00e9nica?<\/span><\/h3>\n<ul>\n<li>Epilepsia, autismo<\/li>\n<li>Atletas y deportistas<\/li>\n<li>Digestive problems<\/li>\n<li>Diabetes de todo tipo<\/li>\n<li>Cancer<\/li>\n<li>S\u00edndrome de ovario poliqu\u00edstico<\/li>\n<li>Embarazo, menopausia<\/li>\n<li>Autismo, epilepsia<\/li>\n<li>Obesidad<\/li>\n<li>Allergies<\/li>\n<\/ul>\n<h3><span style=\"color: #1ea001;\">Desayuno<\/span><\/h3>\n<p>125ml Leche de coco 125ml goats milk yogurt\/kefir 60g de semillas de chia o\/y lino 2 huevos crudos 3000IU de vit D3<\/p>\n<h3><span style=\"color: #1ea001;\">Mediod\u00eda<\/span><\/h3>\n<p>1.- Caldo de hueso con pollo o 2.- Una ensalada grande con pavo y aceite de oliva<\/p>\n<h3><span style=\"color: #1ea001;\">Snack<\/span><\/h3>\n<p>1.- 10 Almendras o 2.-2\/3 Galletas de lino<\/p>\n<h3><span style=\"color: #1ea001;\">Dinner<\/span><\/h3>\n<p>1.- 225g de carne ecol\u00f3gica con 250g de verduras o 2.-225 de bistec criado en pastos con 250g de br\u00f3coli y esp\u00e1rragos o 3.-225g de salm\u00f3n salvaje con 225g de br\u00f3coli y zanahoria Volek JS, Phinney SD, Forsythe CE, et al. Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low-fat diet. Lipids 2009;44(4):297-309. Westman EC, Yancy WS, Jr., Olsen MK, Dudley T, Guyton JR. Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses. Int J Cardiol 2006;110(2):212-216. Ajala O, English P, Pinkney J. Systematic review and meta-analysis of different dietary approaches to the management of type-2 diabetes. Am J Clin Nutr 2013;97(3):505-516. Bueno NB, de Melo IS, de Oliveira SL, da Rocha AT. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr 2013;Epub:1-10.<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>El concepto fundamental de esta dieta ketogenica es que podemos almacenar 2000 kcal de glucosa en forma de gluc\u00f3geno y podemos almacenar 49000 kcal en forma de grasa. As\u00ed que , esta dieta est\u00e1 basada en aumentar las grasas y las prote\u00ednas y disminuir los hidratos de carbono. &nbsp; \u00bfPara quien est\u00e1 indicada la Dieta&#8230;<\/p>","protected":false},"author":3,"featured_media":2964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[870],"class_list":["post-1767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-dietas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta Ketogenica | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"dieta Ketogenica - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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