{"id":1764,"date":"2014-09-29T00:00:00","date_gmt":"2014-09-29T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1764"},"modified":"2026-06-09T10:56:12","modified_gmt":"2026-06-09T08:56:12","slug":"chia-la-comida-de-los-corredores-aztecas","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/chia-la-comida-de-los-corredores-aztecas\/","title":{"rendered":"Ch\u00eda la comida de los corredores Aztecas"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2 style=\"text-align: center;\">Ch\u00eda la comida de los corredores Aztecas<\/h2>\n<p>Probablemente las has pasado de largo durante numerosas visitas a tu supermercado habitual o una herborister\u00eda, o bien s\u00ed que las has visto espolvoreadas sobre pan o disponibles a granel en algunas tiendas. Pero \u00bfqu\u00e9 son las semillas de <strong>chia<\/strong> y de d\u00f3nde vienen? Para usar su nombre t\u00e9cnico, se cree que la planta \u201c<a href=\"http:\/\/es.wikipedia.org\/wiki\/Salvia_hispanica\" name=\"\">Hispanic saliva<\/a>\u201dfrom the mint family, originated in the <strong>Aztec cultures<\/strong> donde fue considerado un cultivo esencial como era por ejemplo el ma\u00edz.<\/p>\n<blockquote><p>Las semillas de ch\u00eda tambi\u00e9n iban muy ligadas con <strong>energy boosting<\/strong> <strong>among Aztec warriors<\/strong>.<\/p><\/blockquote>\n<p>Today, chia plants are grown mainly in Mexico and other areas of Central and South America, mainly for the commercial exploitation of chia seeds, which represents a growing market in the United States due to the numerous health benefits offered by these seeds, <strong>not only for athletes but for every individual.<\/strong> Let's review: it contains vital minerals (calcium, phosphorus, potassium), essential fatty acids (Omega 3) and antioxidants. All this makes chia seeds become one of the world's most important sources of vital nutrients.<\/p>\n<h2>\u00bfQu\u00e9 beneficios para la Salud aportan las semillas de Ch\u00eda?<\/h2>\n<p>Son varios los beneficios a la salud que nos aportan las semillas de ch\u00eda. A continuaci\u00f3n encontrar\u00e1s algunos: <strong>\u00a0<a href=\"http:\/\/yourdoctorwithin.com\/wp-content\/uploads\/2015\/07\/chia-centre-chiropractic-Marc-BonyDC.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1419 aligncenter\" src=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2015\/07\/chia-centre-chiropractic-Marc-BonyDC.jpg\" alt=\"chia centre chiropractic Marc Bony,DC\" width=\"480\" height=\"320\" \/><\/a><\/strong><\/p>\n<ul>\n<li>\n<h3><strong>Boosts energy and metabolism<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Antes de nada, las semillas de ch\u00eda son una fuente muy rica de prote\u00edna, ya que contienen nutrientes esenciales que deber\u00edas incluir en cualquier dieta o programa para perder peso r\u00e1pido. Las sem illas de ch\u00eda gozan de una valoraci\u00f3n casi perfecta (91\/100) de <a href=\"\/en\/panel\/http:\/\" name=\"\">amino acid<\/a>. \u00bfQu\u00e9 significa esto?Supone que obtienes una fuente excelente de prote\u00edna (<strong>especially for vegetarians<\/strong>) and energy for exercise. In addition, chia seeds have incredible water absorption capabilities (up to 12 times their own weight). When chia seeds are ingested, they expand inside the stomach and this helps to reduce snacking, reduce the amount of water in the stomach, and reduce the amount of water in the stomach. <strong>cravings and belly<\/strong>. A<a href=\"http:\/\/ajcn.nutrition.org\/content\/82\/1\/41.abstract\" name=\"\">recent study<\/a> (EE.UU) ha demostrado que est\u00e1 reducci\u00f3n podr\u00eda alcanzar hasta el 50%. Es m\u00e1s, las semillas de ch\u00eda son una fuente rica de minerales (calcio, f\u00f3sforo,potasio) \u2013 lo cual nos ayuda a mantener <strong>strong bones<\/strong>.<\/p>\n<ul>\n<li>\n<h3><strong>It is a rich source of Omega-3<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Approximately 55% of the fat contained in chia seeds is attributed to Omega-3 fatty acids (also present in chia seeds). <a href=\"https:\/\/quiropractica1.com\/en\/el-aceite-de-coco-mejor-que-el-el-aceite-de-oliva\/\" name=\"\">coconut oil<\/a> in the form of<a href=\"\/en\/panel\/http:\/\" name=\"\"> MCT<\/a> which are broken down into <a href=\"http:\/\/es.wikipedia.org\/wiki\/Cuerpo_cet%C3%B3nico\" name=\"\">ketone bodies<\/a>). Son vitales para algunas funciones diarias como prevenir <strong>blood blockages<\/strong> and the <strong>cell development in the brain<\/strong>. \u00a0Ofrecen numerosos beneficios a la salud, incluyendo: <strong>prevention of certain types of cancer<\/strong> (prostate), <strong>reduction in the risk of<\/strong><a href=\"\/en\/panel\/http:\/\" name=\"\">cardiovascular diseases<\/a>, maintaining a stable heart rate and prevention of heart disease. <strong>of cardiovascular risks associated with <\/strong><strong><a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2804.long\" name=\"\">type 2 diabetes<\/a><\/strong>. Omega-3 consiste en tres tipos de \u00e1cidos grasos: <a href=\"http:\/\/es.wikipedia.org\/wiki\/%C3%81cido_alfa-linol%C3%A9nico\" name=\"\">ALA<\/a> (encontrado en semillas de ch\u00eda adem\u00e1s de ciertas verduras de hoja), EPA y DHA, estos dos \u00faltimos se encuentran en pescado graso. Debido a la presunta ausencia de evidencia publicada que indica que los \u00e1cidos grasos de pescado sean m\u00e1s eficaces y <strong>that weight-for-weight you will get more Omega 3 from chia seeds than from salmon.<\/strong>, chia turns out to be a very useful element in your diet.<\/p>\n<ul>\n<li>\n<h3><strong>An excellent digestive aid<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>When we ingest chia seeds in our body they turn into a gelatinous substance that expands in the stomach. The result is that <strong>carbohydrates are<\/strong> <strong>sugar at a more gradual rate.<\/strong>, The process is similar to the function of the blood glucose levels, thus allowing for the stabilization of blood glucose (the process resembles the function of the <a href=\"https:\/\/quiropractica1.com\/en\/el-aceite-de-coco-mejor-que-el-el-aceite-de-oliva\/\" name=\"\">MCT<\/a> in coconut oil). Therefore, it is not only useful for <strong>endurance and athletics<\/strong>, but the <strong>diabetes prevention<\/strong>, as demonstrated in a <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17686832\" name=\"\">recent study<\/a>. Cabe destacar que alrededor del 90% de los carbohidratos que se encuentran en las semillas de ch\u00eda es fibra que ni siquiera se ingiere. La buena noticia para los diab\u00e9ticos es que las semillas de ch\u00eda <strong>do not depend on insulin.<\/strong> After all, chia seeds represent a considerable digestive aid. Try to introduce a spoonful every day in your diet.<\/p>\n<ul>\n<li>\n<h3><strong>Chia seeds provide large amounts of antioxidants.<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>De hecho contienen m\u00e1s antioxidantes que algunas bayas, lo que equivale a 10.000 IU de vitamina E. Aportan varios beneficios a la salud, incluyendo: <strong>an improvement in the immune system<\/strong>, They can also be used for cancer prevention (prostate cancer), diabetes treatment or anti-inflammatory purposes. Additionally, they can be stored for a long time and their uses have even been known in the field of cosmetics (<a href=\"http:\/\/ajcn.nutrition.org\/content\/53\/1\/373S.short\" name=\"\">anti-aging<\/a>).<\/p>\n<ul>\n<li>\n<h3><strong>Chia seeds are loaded with nutrients.<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>We have seen that they are loaded with Omega 3, essential minerals and antioxidants. What's more, a 28g serving contains only 137 calories, <strong>are gluten-free<\/strong>, They have a longer life cycle than other products (they can be stored for years) and are organic. In short, chia seeds are an excellent opportunity to replenish lost nutrients - especially during pregnancy when the demands on the body are very arduous.<\/p>\n<ul>\n<li>\n<h3><strong>How to use chia seeds?<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>The world is at your feet if you want to make the most of all the nutrients present. Be sure to consume seeds of <strong>real chia and not supplements<\/strong>. Among the popular uses, you can:<\/p>\n<ol>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0 sprinkle them on bread<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0 mix in shakes<\/li>\n<li>\u00a0 \u00a0\u00a0 use them to replace eggs in cakes to reinforce them,<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0 sprinkle a few on cereal or on a cereal bar<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0 crush them into a sports drink (or simply add a handful of chia seeds to a bottle of water with lime juice - the drink will be bubbly and gelatinous).<\/li>\n<li>\u00a0 \u00a0 \u00a0\u00a0 Last but not least, chia seeds should be eaten raw.<\/li>\n<\/ol>\n<p>You can also add other healthy elements to your diet, which we have talked about in recent blogs, such as: the <a href=\"https:\/\/quiropractica1.com\/en\/el-aceite-de-coco-mejor-que-el-el-aceite-de-oliva\/\" name=\"\">coconut oil<\/a>, <a href=\"https:\/\/quiropractica1.com\/en\/top-5-alimentos-probi-ticos-para-mejorar-la-salud-intestinal\/\" name=\"\">probiotics<\/a> and garlic. If you decide to introduce chia seeds in your diet, write to us to comment on your experiences.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00eda la comida de los corredores Aztecas Probablemente las has pasado de largo durante numerosas visitas a tu supermercado habitual o una herborister\u00eda, o bien s\u00ed que las has visto espolvoreadas sobre pan o disponibles a granel en algunas tiendas. Pero \u00bfqu\u00e9 son las semillas de ch\u00eda y de d\u00f3nde vienen? Para usar su nombre&#8230;<\/p>","protected":false},"author":3,"featured_media":2961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1002,875],"tags":[992],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio-fisico","category-nutricion-y-salud-natural","tag-chia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00eda la comida de los corredores Aztecas | Matar\u00f3<\/title>\n<meta name=\"description\" content=\"Aprende sobre ch\u00eda la comida de los corredores Aztecas con el Dr. Marc Bony, DC en Matar\u00f3. 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