{"id":1754,"date":"2014-11-26T00:00:00","date_gmt":"2014-11-26T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1754"},"modified":"2014-11-26T00:00:00","modified_gmt":"2014-11-26T00:00:00","slug":"meditacion-mataro","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/meditacion-mataro\/","title":{"rendered":"Meditaci\u00f3n en Matar\u00f3: Gu\u00eda de Respiraci\u00f3n y Afirmaciones"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, creemos en la conexi\u00f3n entre cuerpo y mente para una salud \u00f3ptima. Explore las t\u00e9cnicas de meditaci\u00f3n que ofrecemos.<\/p>\n<h2><span style=\"color: #1ea001;\">Meditaci\u00f3n Matar\u00f3<\/span><\/h2>\n<p>One of the most important pieces <strong>de Ser<\/strong>, aside from La Fuente de la Quiropr\u00e1ctica, are the educational components that raise your level of awareness. Today we want to share with you<strong> The 49 Breathing Meditations by Dr. Sid E. William<\/strong>.<\/p>\n<p>\u00abLas 49 Respiraciones\u00bb son una serie de respiraciones seguidas por afirmaciones. Esta forma de meditaci\u00f3n fue creada por el Doctor en Quiropr\u00e1ctica, Sid E. Williams, el creador de la Reuni\u00f3n Din\u00e1mica Esencial, est\u00e1 dise\u00f1ada <strong>to uplift the spirit and reconnect the physical body to its inner source.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">To begin with<\/span>: Permanezca sentado en el borde de la silla, sin zapatos y con los pies conectados a la tierra. Coloque sus manos suavemente sobre sus rodillas con las palmas hacia arriba y cierre los ojos. Establezca la intenci\u00f3n de su pr\u00e1ctica de meditaci\u00f3n y reconozca el momento en que se retira a un lado para volver a usted mismo. Cuando est\u00e9 listo, coloque las palmas de las manos hacia abajo y comience la serie de respiraciones.<\/p>\n<p>Las respiraciones <strong>They are performed by inhaling through the nose and exhaling through the mouth<\/strong>. As you inhale, lift your head and move it backward as if you were <strong>looking up at the sky or at the ceiling<\/strong>, saque el vientre y expirando incline su cabeza hacia abajo, como si mirara su abdomen o pusiera su barbilla en el pecho y meta el vientre. El n\u00famero de respiraciones se dividen en <strong>4 series<\/strong> cada una con las afirmaciones entre medio.<\/p>\n<p>Las palmas est\u00e1n hacia abajo en las respiraciones y las palmas est\u00e1n hac\u00eda arriba y el esp\u00edritu abierto durante las afirmaciones. \u2022 7 Respiraciones -&gt; Afirmaciones \u2022 14 Respiraciones -&gt; Afirmaciones \u2022 14 Respiraciones -&gt; Afirmaciones \u2022 14 Respiraciones -&gt; Afirmaciones \u00a0 \u2022 Acabar con una inhalaci\u00f3n profunda seguida por un gran y extenso suspiro u \u201cOm\u201d He aqu\u00ed una muestra patr\u00f3n de afirmaciones que se pueden utilizar en los momentos en blanco con todo lo que quiera focalizar en su vida, por ejemplo, amor, luz, energ\u00eda, fuerza\u2026. Soy ______ No tengo que llegar a ser ______ Soy _____ ______ vivo en mi Cada c\u00e9lula de mi cuerpo est\u00e1 llena de _______(alegria, paz, amor, luz&#8230;. responsabilidad, fe en mi mismo) <em>Soy amor No tengo que llegar a ser amor Soy amor Soy paz Y la paz vive en m\u00ed Soy fuerza Cada c\u00e9lula de mi cuerpo es fuerte No tengo que llegar a ser fuerte Soy fuerte en los lugares adecuados<\/em><\/p>\n<div align=\"center\"><em><strong>We\u2019d like to invite you to try doing these breathing exercises every day for the next two weeks and see what unfolds in your life. Dr. Sid recommends doing them three times a day\u2026 but you can do more repetitions.<\/strong><\/em><\/div>\n<div align=\"center\"><\/div>\n<div style=\"text-align: left;\" align=\"center\">Meditaci\u00f3n Matar\u00f3 Dr Marc Bony,DC<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"excerpt":{"rendered":"<p>En el Centro Quiropr\u00e1ctico Marc Bony en Matar\u00f3, creemos en la conexi\u00f3n entre cuerpo y mente para una salud \u00f3ptima. Explore las t\u00e9cnicas de meditaci\u00f3n que ofrecemos. Meditaci\u00f3n Matar\u00f3 Una de las piezas m\u00e1s importantes de Ser, aparte de La Fuente de la Quiropr\u00e1ctica, son las partes educativas que elevan su nivel de conciencia. Hoy&#8230;<\/p>","protected":false},"author":3,"featured_media":2949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[865],"tags":[990],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamiento-natural","tag-meditacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3n en Matar\u00f3: Gu\u00eda de Respiraci\u00f3n y Afirmaciones<\/title>\n<meta name=\"description\" content=\"Descobreix sobre meditaci\u00f3n en Matar\u00f3: Gu\u00eda de Respiraci\u00f3n y Afirmaciones. Centre Chiropractic a Matar\u00f3, Dr. Marc Bony, DC amb +20 anys d&#039;experi\u00e8ncia. Deman...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quiropractica1.com\/en\/meditacion-mataro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3n en Matar\u00f3: Gu\u00eda de Respiraci\u00f3n y Afirmaciones\" \/>\n<meta property=\"og:description\" content=\"Descobreix sobre meditaci\u00f3n en Matar\u00f3: Gu\u00eda de Respiraci\u00f3n y Afirmaciones. Centre Chiropractic a Matar\u00f3, Dr. Marc Bony, DC amb +20 anys d&#039;experi\u00e8ncia. 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