{"id":1751,"date":"2015-07-14T00:00:00","date_gmt":"2015-07-14T00:00:00","guid":{"rendered":"http:\/\/quiropractica1.iamacookie.com\/?p=1751"},"modified":"2015-07-14T00:00:00","modified_gmt":"2015-07-14T00:00:00","slug":"azucar-los-5-mejores-vs-los-5-peores","status":"publish","type":"post","link":"https:\/\/quiropractica1.com\/en\/azucar-los-5-mejores-vs-los-5-peores\/","title":{"rendered":"Sugar: The 5 Best vs. the 5 Worst"},"content":{"rendered":"
\n
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A current topic \u2013 some sugars<\/strong> o alternatives to sugar<\/strong> The ones you thought were good for you are now on the list of bad sugars, with no reprieve in sight. Consumers don't want to take any risks and are cutting these out of their diets. Ready for the list? We'll start with the list of good sweeteners.<\/p>\n<\/blockquote>\n

\u00a0The good sweeteners.<\/h2>\n
    \n
  1. \n

    Stevia (0 calories)<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    This herb, which comes from the Amazon rainforest, is 300 times sweeter than sugar<\/strong>. Interestingly, its leaves are small\u2014and for good reason. With a leaf just the size of a pinhead, putting it in your mouth will give you a burst of sweetness. Soak about 10 leaves in water at room temperature for 24 hours, and you\u2019ll get sweet water that you can use in recipes. This sweetener is available at stores specializing in natural products, in the form of a distilled water extract or an alcohol tincture.<\/p>\n

    \n

    Make sure it does not contain aspartame as an additive.<\/p>\n<\/blockquote>\n

      \n
    1. \n

      Raw honey from local beekeepers(1 tablespoon \u2013 64 calories)<\/span><\/h3>\n<\/li>\n<\/ol>\n

      \"Fresh<\/a><\/p>\n

      A small amount of honey will last you quite a while. You don't need much to get a sweet taste. It's best to use it in teas, beverages, and baked goods like pancakes or waffles instead of other sweeteners. Honey has antimicrobial, anticancer, and even anti-allergic properties.<\/strong> Although its glycemic index is not nearly as high as that of sugar, it should be consumed in moderation. In large amounts, it can raise blood sugar levels because it is a carbohydrate.<\/p>\n

       <\/p>\n

        \n
      1. \n

        Molasses (1 tablespoon \u2013 47 calories)<\/h3>\n<\/li>\n<\/ol>\n

        Not many people know that molasses is very rich in nutrients! It is high in calcium, iron, B vitamins, and potassium<\/strong>, one teaspoon a day can improve your health, especially if you're deficient in those minerals and vitamins. Molasses is a byproduct of the sugarcane processing, so don't go overboard with it. It\u2019s great for adding to smoothies or baked goods\u2014you don\u2019t need to use large amounts. Try about a third of a cup per baked good recipe and a quarter teaspoon per smoothie.<\/p>\n

         <\/p>\n

          \n
        1. \n

          Coconut sugar(1 tablespoon \u2013 45 calories)<\/span><\/h3>\n<\/li>\n<\/ol>\n

          \"Coconut<\/a><\/p>\n

          \u00a0Coconut is naturally sweet, and if you concentrate it, you can obtain a substance that crystallizes and can be used in baked goods. You won't need much\u2014start by Add half the amount of coconut sugar called for in your recipe<\/strong>, and adjust from there. You'll probably use less than this amount. Coconut sugar has a low glycemic index.<\/p>\n

           <\/p>\n

          5. Date (Half a date \u2013 66 calories)<\/h3>\n

           <\/p>\n

          Although it is called \u201cdate sugar,\u201d this sweetener is not a type of sugar. It is actually an extract from dried dates. Date sugar is widely used as a substitute for white sugar because it is a healthier alternative. It contains essential minerals such as iron, calcium, phosphorus, magnesium, zinc, and selenium<\/strong>. And it is effective in maintaining cognitive function, It helps maintain blood pressure levels, boosts the immune system, and relieves migraines, asthma, and muscle pain.<\/strong><\/p>\n

           <\/p>\n

          The 5 Worst Sweeteners<\/h2>\n

           <\/p>\n

            \n
          1. \n

            Sugar<\/h3>\n<\/li>\n<\/ol>\n

             <\/p>\n

            Sugar is now known to be the most addictive substance, more addictive than cocaine and heroin<\/strong>. This intensifies food cravings, causes a drop in blood sugar within an hour and a half, and contributes to obesity, diabetes, and prediabetes. When you try to stop consuming it, you\u2019ll feel depressed, just like addicts do. You\u2019ll be driven to consume more sugar\u2014which is worse than crack since it became so widespread in our society, in restaurants, supermarkets, and all social gathering places.<\/p>\n

             <\/p>\n

              \n
            1. \n

              High-fructose corn syrup<\/h3>\n<\/li>\n<\/ol>\n

               <\/p>\n

              It has been proven to be linked to gout, prediabetes, insulin resistance, metabolic syndrome, obesity, and liver disease. High-fructose corn syrup He's not your friend<\/strong>. There might even be small amounts of mercury in it!<\/p>\n

              Avoid it because it's cursed.<\/p>\n

               <\/p>\n

                \n
              1. \n

                Sugar alcohols<\/h3>\n<\/li>\n<\/ol>\n

                 <\/p>\n

                Xylitol, mannitol, and sorbitol (birch sugar)<\/strong> They are marketed as natural sweeteners that occur naturally in foods. The problem lies in the way they are extracted from foods; it involves a multi-step fermentation process that begins with the genetic engineering of corn or sugar.<\/p>\n

                Some recent scientific studies show that these foods can cause symptoms such as gas in the digestive tract, abdominal bloating, and abdominal pain. Nutritionists who specialize in the FODMAP diet (a diet that has beneficial effects for people with irritable bowel syndrome and other functional gastrointestinal disorders) say it is best to avoid these alternative sweeteners, as they are not good for your health.<\/p>\n

                 <\/p>\n

                  \n
                1. \n

                  Aspartame<\/h3>\n<\/li>\n<\/ol>\n

                  \"aspartamo<\/a><\/p>\n

                  No chemical\u2014whether sweet or not\u2014that comes with a toll-free number due to the side effects it can cause deserves a place on your list of foods. Don\u2019t take any chances with this. Aspartame breaks down or converts into formaldehyde in the brain, one of the most well-known causes of cancer. Brain tumors, headaches, dizziness, and other symptoms are linked to this artificial sweetener. And don\u2019t expect to lose weight with aspartame, because it raises blood sugar levels, so you\u2019ll actually gain weight.<\/p>\n

                   <\/p>\n

                    \n
                  1. \n

                    Splenda (Sucralose)<\/h3>\n<\/li>\n<\/ol>\n

                     <\/p>\n

                    This artificial sweetener may be marketed as natural, but let\u2019s see through the hype: once the chemical structure of any natural product is altered, the result is anything but natural. Chlorine is used in this process. Harmful to the environment, this chemical marvel can break down and accumulate in the biosphere, altering the microbiome (the Earth\u2019s natural flora).<\/p>\n

                     <\/p>\n

                    \n

                    Just one last comment on a very popular sweetener that many consider to be as healthy as agave syrup<\/strong>. But the harmful effects of sugar have little to do with the glycemic index and everything to do with the high amount of fructose\u2026. and agave is high in fructose. The fructose content will increase the insulin resistance<\/strong> in the long run. So don't rule out agave syrup when making healthy choices.<\/p>\n<\/blockquote>\n

                     <\/p>\n

                    Try cooking and baking with these healthy alternatives to sugar, and let us know how it goes.<\/p>\n

                    \u00a0 \u00a0 \u00a0 Sources:<\/span><\/strong> Benson, Jonathan. \u2018Sugar Named \u2018Most Addictive Dangerous Substance of Our Time,\u2019 Worse Than Cigarettes or Alcohol.\u201d Sept. 25, 2013. <\/span>http:\/\/www.naturalnews.com\/042209_sugar_addictive_substances_cigarettes.html<\/a> \u00a0 Thomson, Dennis. \"Sugar vs. High-Fructose Corn Syrup: Is One Sweetener Worse for Your Health?\" Health Day, June 22, 2015. <\/span>http:\/\/www.cbsnews.com\/news\/sugar-high-fructose-corn-syrup-worse-for-your-health\/<\/a><\/div>\n

                    <\/p>","protected":false},"excerpt":{"rendered":"

                    Un tema de actualidad \u2013 algunos az\u00facares o alternativas a los az\u00facares que usted cre\u00eda que eran buenos para si, ahora est\u00e1n en la lista de los az\u00facares malos con ning\u00fan indulto a la vista. Los consumidores no quieren correr ning\u00fan riesgo y est\u00e1n eliminando estos \u00faltimos de su dieta. \u00bfPreparado para la lista? Comenzaremos…<\/p>","protected":false},"author":3,"featured_media":2872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875,859],"tags":[934],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud-natural","category-salud-quiropractica","tag-azucares"],"acf":[],"yoast_head":"\nAzucar: los 5 mejores vs los 5 peores | Quiropr\u00e1ctica Matar\u00f3<\/title>\n<meta name=\"description\" content=\"azucar: los 5 mejores vs los 5 peores - Informaci\u00f3n del Centre Chiropractic Matar\u00f3. Dr. Marc Bony, DC, quiropr\u00e1ctico titulado. 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